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Today I decided to sit down and record a podcast about what is going on around us in the world at the moment. Remember to subscribe to the show for more episodes!

My guest this week is a super talented business owner from Wellington. She owns and operates Worthwild, a company that she established to empower women to move, feel and love themselves better. She shared some really interesting insights into the way we talk to ourselves and gave me a run down on the journey that got her to where she is today. Check her out on Instagram and her website by searching 'worthwild' Remember to hit subscribe for more episodes as they come out!

My guest this week is an ex NZ Special Operations Forces Commando and the founder of Warfighter Athletic. We talk about this clothing brand, the mindset coaching side of the business and the programming element too. We discussed his time in the military, how things have changes since he left and the role that the military and first responders play in our communities. Remember to like and subscribe for more episodes! www.warfighterathletic.com 

My guest this week is a CrossFit Games athlete. Having attended in 2019, he has won the New Zealand region for the 5th consecutive year running to earn himself a place at the CrossFit Games 2020. I headed down to his affiliate "Instinct Fitness" in Wellington to catch up and ask him how he is feeling about going back to Madison for a second year.

My guest this week is the one and only Carrie Maris. I was lucky enough to catch her sitting on the couch and recorded this quick podcast for your listening pleasure. She has made so much positive change in my life and those around her. I loved talking to her and hopefully you guys will enjoy listening. Remember to subscribe and tell your mates about us!!!

My guest this week is a very talented young individual. She is a singer songwriter, CrossFitter, she plays netball for multiple teams, football in her spare time and also enjoys getting out in nature for a hike. We discussed all of the pass times she enjoys and her plans for the future regarding her music production. Make sure you follow her @jessiceroselawrencemusic Remember to subscribe and tell your mates about us!!!

My guests this week are a couple that have both spent time serving in the military, are both keen CrossFitters and have a ton of cool stuff going on right now. They live in Wellington, NZ. We discussed the way they invest their time, money and knowledge to improve their lives. Remember to subscribe to the show for more episodes!

My guest this week was Nathan Atkins, a Level 3 CrossFit Coach and owner of Badger Health & Fitness in Christchurch, NZ. Nathan spent a number of years coaching in Korea before moving back to NZ with his family. We discussed coaching, how he runs his affiliate, CrossFit affiliation and nutrition. Remember to subscribe to the show for more episodes!

My guest this week was Jared Rochford, school teacher and CrossFitter from Christchurch NZ. We discussed all kinds of things including how he trains now his local affiliate has closed, his life as a teacher, and much more. Remember to subscribe to the show for more episodes!