27 minutes | Jan 20, 2021

Mat Hargett - Mental Health & Overall Well-Being Advocate | Overcame Depression | Dad

Mat is on a mission to help others improve their mental health and get out of depression. He was depressed for many months before he found a solution. He overcame his depression by meditating every morning while thinking about happiness. After that, he would write in his journal on how thankful he is for everything. If you are depressed, don't be afraid to ask for help. Reach out to Mat on LinkedIn at https://www.linkedin.com/in/mathewhargett/Watch the YouTube version at https://youtu.be/XfFhG_LPITQ--Register for our webinar on getting rid of depression at http://webinar.hp.coachWant to be happy, productive, and live your dreams every day? Check out our services at http://hp.engineering
Play Next