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Fear is a heavy 4 letter word that creates discomfort and plunges us into darkness. In this episode we'll shine a light on how F.E.A.R. is 'False Expectations Appearing Real'. By focusing on our vision, reinforcing our beliefs and owning our stories we produce the courage we need to help navigate us through the dark. It's only when we remove what we dread that we make room for what makes us dream.

Over-Thinking happens to the best of us and that's okay, as long as we don’t stay stuck. In this talk we’ll discuss how over-thinking is an unhealthy habit that leaves us feeling disconnected from ourselves and the bigger picture. Take a listen in on how reconnecting the D.O.T.S can help us overcome our overactive mind and allow us create with clarity & confidence. 

Let’s talk about H.U.G : Helping U Grow. HUG Talk is dedicated to your creative, personal and professional growth. We’ll be exploring themes around creativity & self development, bringing a boost of creative confidence to you or anyone who may need it.