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Who doesn't want to identify new ways to be amused and delighted in their lives?  Don't we all want to cultivate more fun, playfulness, and a lightheartedness? Come learn about yourself in this Amusement land adventure.  Learn through experiencing a few amusement land activities.  Maybe you will be surprised at what you uncover about where and what to do next in your life to bring in more fun, and good times.  anchor.fm/splishsplash/message  --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

Are you wanting to learn more about how intuition & how to cultivate it?  This podcast is lively, exciting & jammed packed with our jewels of wisdom around intuition. Join me & my special guest Marnie Bosmann, as we give you some of our best practices & powerful tools for how you can work with enhancing your own intuition.  Check out my instagram bio for downloadable audio on Creating an Ideal Work day & awesome Workbook  https://www.instagram.com/iamtheresaandersen       Love to hear from you   https://theresaandersen.com/get-in-touch/ https://theresaandersen.com    Credit 3 Morning pages Julia Cameron  --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

Feeling "Blah"?  Come explore how you can move from feeling "blah" to thriving. Learn to take action with powerful small steps that can help get you revitalized and on your way to thriving more.  Check out free downloadable audio and workbook how to "Create an Ideal Workday" on my website   www.theresaandersen.com and instagram @iamtheresaandersen --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

Are you ready to Re - Wild yourself?  Are you feeling disconnected from your own inner wildness?  Come engage your senses and see how the wilds of nature can inspire you.  If you feel that you  have become to lesser or greater degree disconnected, numbed out or burnt out in some area of our life,  now is the time to look for  things that make you feel grounded, alive, free, cleansed or renewed.  Would love to hear from you. You can find me on instagram @iamtheresaandersen  Today is a good day to build a better day.  ~  Theresa --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

Want to tap into the energetic field of love?  In today’s meditation and visualization we will be placing our attention and focusing in on how to better tap into the energetic field of love. You will have opportunities to explore, build and expand your capacity to give and receive love. Who couldn’t  use an infusion of love and some fresh inspiring ideas about how to cultivate more love each day.  If you enjoyed listening share it with someone who could too.  Would love to hear from you.  Follow me on instagram @iamtheresaandersen --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

· We can get caught up in sand storms in our lives as it were. Through this guided meditation  exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms.  Whether they come up unexpectedly and  are big or small there are ways to navigate them.  Come learn how you can feel more grounded and capable of dealing with them. I would love to hear from you.  I invite you to drop me a line at Theresa@theresaandersen.com  --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

Come experience some exciting and inspiring ways to shape shift forms.  In today’s meditation and visualization, you will be taken on a imaginative journey to a delightful winter environment. While there you will have several unique opportunities to be creative and play with the theme of  "shape sifting."  Would love to hear from you, drop me a line at theresa@theresaandersen.com   www.theresaandersen.com  --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

Listen to this lively and inspiring "Happiness is," episode with my guest.    We will  unpack helpful insights tips and hints around how to unlock more happiness everyday.  "Today is a good day to build a better day." Hope you will join us. --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

· In this episode we will be placing our attention and focusing in on the theme of happiness. What is your definition of happiness for you personally? Becoming aware of what happiness means to you and then setting out to expand some aspect of happiness in your life by 10 percent or more would be a gift you can give yourself. This is a rich and fantastic subject area that you can continue to nurture and cultivate within in each and every day of your life. Imagine creating more juiciness into your life. This is a great place to start to gather up ideas, and call more happiness in.   Love to hear from you, drop me a line at: info@theresaandersen.com --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

We could all benefit from some illumination and new inspirations.  The symbol of a lighthouse can help us navigate when we find ourselves cast out into stormy or choppy waters so too speak.  In this podcast episode you will have many opportunities to learn more about where to look for the lighthouses in your life.  We can all work to cultivate new patterns of responding more effectively when facing uncertainty and life challenges. www.theresaandersen.com  info@theresaandersen.com --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

In today's guided meditation the focus is  on inspiration.  Are you craving to have some fresh new ideas?   Are you  seeking something that will have you in a sense of "awe?". What motivates us to seek out inspiration? And once we get inspired, where do we go from there?  Come learn a few new ways to tap into this exciting realm  of possibilities.   Let a creative  wizard help show you the way. --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

I am focusing this podcast episode specifically on the 4th Chakra known as the heart Chakra.   It is a key powerhouse chakra as from its middle position it meditates between the 3 lower body chakras, and the 3 upper body chakras. The heart chakra is thought to be where these energies come together to achieve more harmony in the body, mind and spirit. Come explore this center and learn more about ways to tap into your own heart and love energy. If you would like you can also find a podcast episode on the lower 3 chakras to listen to, and look for an episode coming up in which I will offer an episode on the upper 3 chakras.   There is a lot of different information out there for you to explore regarding the Chakra systems.  I invite you to check out and research what is of interest to you, and see what resonates for you.   --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

Today we will explore the concept of Energy Chakras, through a guided meditation and visualization. Chakras are the energy centers in our body through which energy flows. There are 7 distinct chakras that align within the body. In this meditation we will focus on the first 3 chakras, and the other 4 chakras will be explored in a future podcast episode. I hope this chakra meditation – visualization experience will be interesting, and informative for you.  You will have opportunities to send healing energy to help balance and clear some stuck energy out of these 3 chakra areas of your body. There are many ways that people try to balance their chakras and meditation is one way. A few other ways are: sound therapy; aromatherapy; chanting mantras;  and doing yoga poses. There are many others that you can research into if your are inspired to learn more. I would like to acknowledge one of my favourite spiritual teachers Caroline Myss, and her chakra teachings. Her interpretations of the chakra centers and energy systems have inspired me to create this for you. Enjoy. --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

I have prepared a very soothing & relaxing body meditation and visualization for you to sink into. Seems like most of us could benefit from having a soft place to land and a cocoon in which to retreat to and to recharge.   During these unprecedented times we are navigating, my heart goes out to all of you. This is my heart felt offering to you to help support you and anyone you think could benefit from this episode. So, I invite you now to listen, and my  hope is that you find some soothing comfort for your body, mind and spirit. This episode is one that you can return to again and again, anytime you are in need of a rest and some peacefulness and deep relaxation. Enjoy! --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

 In today’s episode of my “Deeper Discussions” style podcast series, I will be, sharing an example of a dream interpretation that I did in a recent workshop all about dreams and dream work.  I want to acknowledge the Dream Work Expertise of Jeremy Taylor and for his dream work hints that I practice and will share with you here. Just so you know this episode about dream work dovetails beautifully with the deeper discussion dream work episode that is titled dreams and dream work, that I shared here recently. By listening to both of these dream work episodes you can begin to learn about the dream work processes that I love engaging with. I hope you find this inspiring and informative… and who knows maybe you will be motivated to work with your own dreams and to begin to  interpret them if dream work is new to you. --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

Have you ever had a dream and wondered what it meant? In today’s episode of my “Deeper Discussions” style podcast series, I will be, presenting an interesting and inspiring excerpt from my recent workshop on Dream Work and Working With Your Dreams. In this “Deeper Discussions” episode you the listener will have opportunity for deeper self-inquiry and exploration on the topic of Dream work. Come see where this theme about dreams takes you next in your own life. --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

Exploring a pristine beach in a tropical setting can be sublime for some. Come unwind and see what this beach exploration has in store for you. It’ always a good time to become more acquainted with yourself and to learn from new environments and through the wildness of nature that is close at hand. Always a surprise awaits. --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

· This episode is about exploring 3 human intelligence centers. · We all function through three different centers of intelligence. · There is: the head-thinking intelligence center, ·  the body-sensation intelligence center, and the heart-emotion intelligence center. · We each move in and out of these 3 centers in our day to day lives. Yet each of us has a dominate center that we operate primarily from. Come explore these 3 unique intelligence centers and through this rich process of self inquiry you may be surprised and inspired by what you discover about yourself and how you tend to operate. · Program note: you may want to check out Byron Katie’s dissolving limiting beliefs called “The Work” as one possible resource. Also in the audio I want to reference the teachings of C. Myss that I included as she is the one who teaches about eliminating certain words from your vocabulary such as: blame, deserve, and guilt as a possible spiritual practice. As always you are the boss of you and you know what is best for you. Just sharing some possible resources and there are many out there for you to choose from. --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

In this podcast episode you will have several opportunities to explore Golden Elements. Each of us carries symbolic Gold qualities within us: such as talents, skills and unique qualities. Remembering when in our lives we have benefited from a Golden Goose, and reflecting on what are some of  things that  are precious to us, can serve us well.  Sometimes we need to symbolically pan for Gold and see what surfaces once the gravel and debris gets moved off. --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support

Come explore the metaphor of  bridges, and how using the      metaphor of a bridge in your own life can help you.  Learning how to      bridge a gap. Starting to call in a few  allies, like  some      symbolic bridge specialists like:  a detective or an engineer to help      you figure out  what may need bridge repairs.  Or getting better      at  how to navigate a complete bridge tear down and or a bridge      rebuild.   Perhaps being able to reflect upon how to  gauge      the costs to you at a toll bridge so to speak in your life  can be      invaluable.  Learning to calculate and weight out the costs and       determine where that leaves you.  knowing  Where you want to      spend your energy, time and effort reinforcing bridges in your life and      where on going maintenance pays is important information to gather. --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support