59 minutes | Nov 10th 2020

Episode 40 - LP Boudreault

LP is back at it for round 2 on the podcast. LP is a high performance coach at Crossfit de l’Ouest and has coached me back from a back bad injury and recently coached me to my first successful marathon completion. 

 

Today we’re chatting about nutrition basics and how to set up your meal planning and nutrition profile. 

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