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41 minutes | 2 days ago
Episode 48 - Natalka Mackay
Natalka Mackay is a first responder and creator of Under The Surface, a SCUBA diving program designed to help veterans and first responders dealing with PTSD.
18 minutes | 8 days ago
Episode 48 - Le Programme ATHENA
Aujourd'hui, nous discutons de le Programme A.T.H.E.N.A. conçu exclusivement pour les femmes vétéranes des FAC. Stephanie Tomé de la Fondation québecoise des vétérans et Audrée Dufresne du HRD2KILL s'assoient et discutent des réalités d'être une ancienne combattante et comment ce nouveau programme répondra à leurs besoins spécifiques en matière de santé et de conditionnement physique. Pour plus de détails sur le programme A.T.H.E.N.A. cliquez ici.
25 minutes | 8 days ago
Episode 47 - The ATHENA Program
Today we're chatting about the A.T.H.E.N.A. Program for designed exclusively for female veterans of the CAF. Stephanie Tomé of the Quebec Veterans Foundation and Audrée Dufresne of the HRD2KILL Training Programs sit down and discuss the realities of being a female veteran and how this new program will serve their specific health and fitness needs. For more details on the A.T.H.E.N.A. Program, click here.
23 minutes | 13 days ago
Episode 46 - Audrée Dufresne
Audrée Dufresne, CAF member and Athletic Therapy student, makes her debut appearance on the HRD2KILL Podcast talking about sciatica. Participate LIVE during her Q & A sessions in the HRD2KILL Facebook group.
71 minutes | a month ago
Episode 45 - Chance Burles
Chance Burles is a CAF veteran, podcaster, dad and organizer of the Canadian Walk For Veterans. Today we chat about tour, kids and our bad days. Listen to his Tools For the Tollbox podcast here. Participate in the Canadian Walk for Veterans
37 minutes | a month ago
Episode 44 - Dave Morrow
Today we look at how our collective mindset of sheltering in place is harming our ability to actively fight against the corona virus. Learn about the 3 things that you need to do to no longer be a target of opportunity for the virus. Take the first step to improving your health and losing body fat this year by signing up for Op Tripod https://hrd2killprograms.com/tripod
53 minutes | 2 months ago
Episode 43 - Dr. Sean Landry
Chiropractor, chill dude, father of a entire hockey team, Dr Sean Landry and I go to town on a slew of topics like the essential nature of resistance, how chiro can fix back pain, building community/reaching out for help and of course, we slide tackle and ponder what will become of us as society post-pandemic.
57 minutes | 2 months ago
Episode 42 - Dr. Teimojin Tan
Dr. Teimojin Tan is definitely not your typical doctor. He's a CAF veteran and not only is practicing medicine but is also creating an awesome business that teaches wilderness survival to everyday humans like me. He's super passionate about his craft and puts himself in some pretty wild situations to test his skills. Find out what to do if your back locks up in the woods in this episode and then go check out his gear giveaway here: Gear Giveaway
57 minutes | 3 months ago
Episode 41 - Ghulam Ahmad
Ghulam is a buddy of mine and fellow Canadian, online coach. He’s a 3x National and 1x International Strongman Champion, HFFC Certified Exercise Physiologist and Strength Coach. His passion is helping those with diabetes, manage and reverse their deadly disease.
59 minutes | 4 months ago
Episode 40 - LP Boudreault
LP is back at it for round 2 on the podcast. LP is a high performance coach at Crossfit de l’Ouest and has coached me back from a back bad injury and recently coached me to my first successful marathon completion. Today we’re chatting about nutrition basics and how to set up your meal planning and nutrition profile.
88 minutes | 4 months ago
Episode 39 - Tim Turner & Ben Klick
Tim and Ben are two of Canada's best snipers. Having won the International Combat Sniper Championship together, served as Pathfinders and as master snipers in Wainwright, they have a thing or two to say about shooting and mindset. Tim is a base jumper and free fall expert and was part of the only father son sniper team to serve in Afghanistan in the CAF. You can find him on IG as @army_sgt_major Ben runs his own company, Sierra 64 Riflecraft and provides customized training to small groups and individuals. https://www.facebook.com/Sierra-64-Riflecraft-173700546329620
69 minutes | 5 months ago
Episode 38 - Sean Conohan
Today’s show is all about PTSD in the first responder world and how Sean Conohan, former EMS tech and fellow podcaster overcame his challenges and is now helping change lives of those that are suffering from mental health issues through his work. Check out his UpTalk Podcast here
75 minutes | 6 months ago
Episode 37 - Hal Hughes
Hal Hughes is a former MMA fighter who served his province as a police officer for fourteen years. In the course of his duties, he sustained two separate severe traumatic brain injuries 5 years apart. These incidents also led to a diagnosis of PTSD as well as “Officer” Hal fighting addiction. In addition to being a married father of four and grandpa, Hal is also a member of Mensa and is currently a registered psychotherapist in Ontario, Canada.
54 minutes | 7 months ago
Episode 36 - Dr. Robb Kelly
Dr. Robb Kelly is one of those enigmatic people that make you wonder how they are able to accomplish so much. Founder of the Robb Kelly Recovery Group that offers tailored individual recovery programs that are leading the way in permanent recovery from alcoholism. An Oxford trained medical doctor and world class musician who has played with some little known bands like Queen and Elton John, Robb's story is absolutely incredible.
60 minutes | 7 months ago
Episode 35 - Adam Kinakin
Adam Kinakin is a CAF veteran and experienced member of the L.E.O community. His eclectic interests have lead him to create the Tactical Breakdown Podcast. He's the creator of the ILET Summit, an international, online summit that brings together the world's leading experts on the topics that affect law enforcement officers the most.
64 minutes | 8 months ago
Episode 34 - Sylvain Mancuso
Sylvain Mancuso is a Canadian osteopath and creator of Concussion Heroes, a Moncton NB based company. He has developed the exclusive Play-Ready™ program that is human-centric, improving the ability of athletes to sustain an impact. His 30-day Bootcamp will train your child to be faster, stronger and safer playing any impact sports.
64 minutes | 9 months ago
Episode 33 - Louis-Phlippe Boudreault
Louis-Philippe is an expert Crossfit coach at Crossfit de l'Ouest and the reason why I'm able to train like a savage after my back injury. Good movement is the name of the game for LP. His programs build in movement consistency that has had profound effects for me in my athletic progression which allows him to layer in some beast mode strength. Head to his IG feed "The Best Coach You Never Heard Of": @lpeezcb
75 minutes | 10 months ago
Episode 32 - Pat Major
Pat Major is a veteran of the CAF, sniper, pathfinder and hand to hand combat expert. He currently runs Unik Skills in Halifax, NS which provides customized hand to hand combat and survival training to individuals and groups.
91 minutes | 10 months ago
Episode 31 - Kirk Parsley
Dr. Kirk Parsley is a former Navy S.E.A.L. and medical doctor. His research in the field of sleep helps fellow S.E.A.L.s and mere mortals get a better grip of their sleep and improve their health and performance. Head to https://bit.ly/sleephrd and get yourself some Sleep Remedy that Kirk developed for his S.E.A.L. teams.
74 minutes | a year ago
Episode 30 - Keenan Eriksson
Keenan is a self described "bio-hacker" and deep health specialist. His background as a Crossfit athlete and subsequent burnout lead him down the path of deep health and recovery. He currently is a contributor on Kelly Starrett's, The Ready State and runs his very successful Medium feed all about health and fitness. Check out his blog post on Cold Therapy You can find him on IG: https://www.instagram.com/keenan_eriksson/?hl=en Twitter: https://twitter.com/keenaneriksson?lang=en Books to read - What Doesn't Kill Us
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