38 minutes | Sep 30, 2021

Mental Health & Remote Work: Advice from an Anxious Achiever

In this episode of the HR Leaders podcast, I'm joined by my guest Morra Aarons Mele, EVP of Social Impact at Geben Communication and host of The Anxious Achiever podcast.

Thanks to CoachHub for Supporting the show!

Learn how businesses are adapting their people development programmes in response to a seismic shift to remote working, coupled with continued uncertainty. Access the study: https://bit.ly/3G34uOH

Episode highlights

00:00 Intro

00:50 - About Morra and her work

03:40 - On being an 'Anxious Overachiever'

10:21 - The pros and cons of remote working with anxiety

14:21 - Practical tips for conquering anxiety at work

17:51 - The mental health difference between audio and video calls

21:10 - Mental health advice for managers with remote teams

24:53 - How physical environments affect anxiety

27:31 - The importance of time alone

31:54 - About The Anxious Achiever podcast

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