Mental Health & Remote Work: Advice from an Anxious Achiever
In this episode of the HR Leaders podcast, I'm joined by my guest Morra Aarons Mele, EVP of Social Impact at Geben Communication and host of The Anxious Achiever podcast.
Thanks to CoachHub for Supporting the show!
Learn how businesses are adapting their people development programmes in response to a seismic shift to remote working, coupled with continued uncertainty. Access the study: https://bit.ly/3G34uOH
00:50 - About Morra and her work
03:40 - On being an 'Anxious Overachiever'
10:21 - The pros and cons of remote working with anxiety
14:21 - Practical tips for conquering anxiety at work
17:51 - The mental health difference between audio and video calls
21:10 - Mental health advice for managers with remote teams
24:53 - How physical environments affect anxiety
27:31 - The importance of time alone
31:54 - About The Anxious Achiever podcast
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