96 minutes | Oct 7, 2020

Episode 118 - Arthur Lynch - Research Review: Monitoring And Regulating Resistance Training & How We Structure A S&C Program

Strength coach and PhD researcher, Arthur Lynch joins David on this weeks episode. This episode follows a slightly different format from the standard interview style show.  Arthur and David discuss a recent paper reviewing methods of monitoring and regulating resistance training. Then the pair discuss their respective thought processes they undergo when designing a strength and conditioning program for athletes.  Full show-notes available at: www.synapseperformance.ie/podcasts/episode118
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