70 minutes | Sep 18, 2020

Episode 116 - Building A Successful Off-Season For The GAA Athlete with David Nolan & Mark Germaine

In this episode, David and head of nutrition at Synapse Performance Mark Germaine sit down and discuss all elements of how to set up a successful off-season as a GAA athlete.   The pair discuss all aspects of the off-season from nutrition, S&C and recovery.    
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