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How's Your Soul
14 minutes | Jun 12, 2019
28: "I Exist in Perpetual Creative Response to Whatever is Present" - MB
"I exist in perpetual creative response to whatever is present" - Yogi Amrit DesaiFeeling low? Same. I don't love the current card i've been dealt by the universe, but the reality is, that IS the card I've been dealt. No give-backsies. So there's no point in moaning and groaning and wishing things were different. We need to respond to our present reality much more creatively than that. We can't control the cards we are dealt but we can control our reaction and get creative about how we play those cards.
16 minutes | May 30, 2019
27: Clean vs. Dirty Pain
57 minutes | May 22, 2019
26: Christina Wehry: Part 2: Honoring the Body's Intellegence
We're back with Christina Wehry part 2, where we continue to geek out about our incredibly intelligent bodies, the power of the mind to heal, and so much more.Bonus: Be sure to tune in to hear how this absolute goddess keeps herself so healthy and energized. Christina walks us through her personal practice and her top tips for becoming the healthiest you.
72 minutes | May 15, 2019
25: Christina Wehry: Part 1: Your Body is Your Temple
I'm gonna vote for Christina Wehry..cause she got hit by that bus. But seriously, she really did get hit by a bus! We chat about that, being raised by two lesbian hippy mommas in the hills of Vermont, how her mess has become her message and her mission.In this two part conversation we explore the how the physical body communicates and how we can listen better, the power of the mind to heal the body, how to get out of physical pain and ,of course, so much more! Be sure to tune in to part 1 and 2, share this episode with friends, rate and review the podcast, or just reach out and share your thoughts with me!Namaste.
13 minutes | May 8, 2019
24: The Sustainable Hustle: Pace Yourself Toward Your Goals
Let's talk about goals and the comfortable way to stretch yourself out of your comfort zone. Tune in to the conversation about why slow and steady is the sustainable way to move toward your goals and why the opposite approach doesn't usually work. If you're someone who is paralyzed by your ginormous goals and have no idea where to start, or maybe you're someone who strides gallantly toward your goals only to quit halfway once you realize the tension and distress of cannonballing straight into your DIScomfort zone... this podcast is for YOU!
24 minutes | Apr 30, 2019
23: Love & Conscious Relationships
WHY do we enter into relationship with other humans? Just like everything else you invest your time and energy into, if you are unclear and haven't defined your why, when things get challenging or rocky you have nothing to come back to for clarity of mind and heart. So let's explore the healthy reasons to enter into relationships with another human being!
29 minutes | Apr 16, 2019
22: Let's Talk About Shame and Shadows
19 minutes | Apr 9, 2019
21: How Do You Measure Your Worth?
Your job is NOT to make others understand and see your value, your job IS to use the value that you know you have to add value to the world. If your status, achievements, belongings were suddenly taken for you, if all you had left was yourself, where would you place your value?
29 minutes | Apr 1, 2019
20: Override Your Fear and Trust in Your Resilience
Almost all of our issues boil down to fear and almost all of our suffering stems from fear. Although fear serves a purpose, when we let it get the best of us, it causes us to build protective layers around our heart, to keep ourselves small, fear paralyze us and hold us back from our dreams and from TRULY living. In this episode we explore a new formula for moving through your fears and limitations. Willingness to experience pain + Trust in your own resilience = Courage to live life with open heart. Stick around until the end to move through a meditation and an exercise in processing emotion.
20 minutes | Mar 20, 2019
19: Energetic Androgyny: Femininity & Masculinity Beyond Gender
Inspired by Women's History Month and International Women's Day, I started thinking about what it means to be a woman, which led me to ponder femininity and masculinity beyond gender. We live in a world where the divine masculine energy has become so strong and distorted that it has weakened the divine feminine energy, preventing it from expressing its qualities effectively. Our world is severely imbalanced and in desperate need of feminine energy. My hope for this episode is that it helps create some mental distance and separation between biological sex and the divine energies (masculinity and femininity/Shiva and Shakti).
15 minutes | Mar 5, 2019
18: Mini Meditation: Release Tension & Breathe
25 minutes | Feb 26, 2019
17: Seek Your Own Truth: Question Every Assumption and Construct
13 minutes | Feb 11, 2019
16: Medicine For The Mind, Body & Soul: Space & Surrender
Let's talk about space and surrender. Let's define our terms and discuss why these concepts are so important. I believe these two remedies to be the ultimate medicine for the mind, body, and soul. Tune in to hear why.
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