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Tommy gentleman is a top beautiful human.Gym owner, health & happiness coach, what i consider a world class stage speaker. He also has a fast growing personal development event called "the super self summit" which I've been honoured to speak at as well.We talk about fear, using pain for growth, book writing, speaking & more.Cool guy with a cool name, that I'm trying to add to.Check it out.

In this episode I chat to Mat Boule, a man that opened my eyes to the neurological aspects of movement some years ago. Mat is a posturologist & osteoptah based near montreal. We talk about neurology & movement as the title subtly hinted. We also discuss the effects of medicating young children & why athletes that grew up in developing countries are superior.

In the very first episode I introduce some of the concepts from the "how to undo the sh!t the modern world does to us" book. I talk about our physiological needs that are connected to our environment. How in the modern world, those needs are no longer being met & the health implications. Because I'm nice like that, i talk about how to actually ensure those needs are met. Topics include Barefoot earthing & physical, measurable benefits. Free radical damage & having a face like a shoe. Sleep, body clock & the physiological processes tied to it. Artificial light & it's effects

My very first guest is the amazing Adam Brashaw. A hollywood stuntman, actor, parkour dude, martial artist. Basically he moves great. We have a chat about his work, which sounds like every kids dream to me. The importance of movement for health & happiness. Chasing dreams & more. What a beautiful human being.

In this episode I dig into a little more content from the book. I talk about the mind, how it comes to be such a "sh!t stirring d!ck head". (my scientific term for it). How buying into it can cause problems. I also talk about stress & health.

In this episode I dig a little more into the content of my book i discuss movement & the links to all aspects of health. Our ability to move in such a variety of ways & complexities is something that sets us apart from all life on this planet. it is partof what makes us uniquely human. Our health & happiness depend upon it