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A poem of hope and triumph, created, written and read by Shelley Marenka Prochaska --- Send in a voice message: https://anchor.fm/shelley-marenka/message

To live fully alive often involves the feeling of being insecure. As humans, we are wired with a desire to feel safe emotionally and physically.   I grew up in a home where I didn't feel safe to express my feelings and emotions, so this vulnerable part of me eventually became hidden. I experienced unmet desires of wanting to be heard, understood, and loved.  This episode is different than the rest of my episodes, in that I am reading my article that was published in Elephant Journal in a reflective tone.  **NOTE: IF it feels SLOW to you just tap the 'speed button' in the lower left-hand corner to 1 1/2x ` Enjoy my friends! I share the beautiful power of vulnerability and the 5 ways it made me brave.  Love to read? You can find my published article here: https://tinyurl.com/3vt2bz8v If you enjoy my podcast I would appreciate subscribing to my channel and sharing it with your friends. Namaste, Love Shelley You can leave a live message for me here: https://tinyurl.com/2p889x96 --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Hardships and adversity are an integral part of the waves of life. They seldom come at convenient times, and that is part of the learning in itself.  In this episode, I share how you can turn your challenges into learning opportunities while developing coping tools for the best outcome.  When we honor the struggle, we can overcome adversity and come away with powerful lessons learned to support our personal growth and character.  Did you like this episode? If so, I'd be so appreciative if you shared this with your friends. Let's spread the love everywhere! lots of love, Shelley --- Send in a voice message: https://anchor.fm/shelley-marenka/message

This is a quick radio interview that offers insight into how you can transform your life right now, and the unique keys I offer my clients to become MORE. Lots of love, Shelley PS remember to always love yourself MORE... --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Motivation is something we all want. And to get that motivation we must take ACTION to keep the momentum going. This means that everything requires forward motion EVEN IF it's not perfect, even if it's uncomfortable, and even IF it's a HOT mess! Learn what you can do to keep your motivaton high by listening to this week's episode right here.  --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Looking for daily inspiration? You can find it right here on my podcast station and in this new episode!  Thoughts have power and inspire us to take action. Learn how you can change your perspective and improve your life immensely to create your heart's desires!  Please subscribe and share the love with those you care about.  lots of love, Shelley --- Send in a voice message: https://anchor.fm/shelley-marenka/message

How do you start your morning to get motivated and be intentional?  Tune in for a 2-minute inspirational tip from Shelley so you can win the day!  Remember to give it a thumbs up and hit the SUBSCRIBE button! :) thank you! --- Send in a voice message: https://anchor.fm/shelley-marenka/message

I have recently discovered that one of the best ways to creating your future self is to look back and connect the dots.  Those dots have messages for you. In today's episode I share how looking back at your life periodically to draft your future self helps to leap you forward into the life you want to be living! #gemsinside Please remember to hit the SUBSCRIBE button and give it a thumbs up if you like it!  --- Send in a voice message: https://anchor.fm/shelley-marenka/message

The Quickest Path To Your Future Self begins now! Thank you for downloading my episodes and listening to them on the go!  NOTE TO SELF: We all have two self-images. The one you stand in now and the one you see in your future.  To become your future self requires a high level of commitment and knowing WHAT you are committed to. In this episode, you'll learn that the way you do anything is the way you do everything.  And your 'everything' needs to be filtered thru these two lenses in order to achieve your highest goals. To watch this on my youtube channel click here: https://tinyurl.com/yc4g2w7n Lots of love, Shelley Marenka Join my FB community here: Women Wanting MORE --- Send in a voice message: https://anchor.fm/shelley-marenka/message

We've been hearing a lot about mindset these days and why it matters so much when it comes to achieving our personal life goals and our business goals. In this episode, you'll learn HOW to master your mindset, the two unique mindsets that rule your thoughts, and how you can change them into creating exactly what you want in record time!  Please remember to hit the SUBSCRIBE button, a thumbs-up, and SHARE if you love it! If you love my podcast, you may love my youtube channel - There's MORE on mastering your mindset right here: https://tinyurl.com/yc4g2w7n --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Is your imagination serving you?  It's either setting you up to WIN and feel good about your life, or it's making you feel worse, leaving you ruminating in the past. It's time to kick it into a new gear! Watch the new episode here... Please remember to hit the SUBSCRIBE button and SHARE if you love it! If you love my podcast, you may love my youtube channel -https://tinyurl.com/yc4g2w7n --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Going above and beyond who you think you are. xo --- Send in a voice message: https://anchor.fm/shelley-marenka/message

FINDING RHYTHM IN LIFE IS AN ART.   “Don’t ask yourself what the world needs; ask yourself what makes you come alive, and then go and do that.  Because what the world needs is people who have come alive.” – Harold Thurman Whitman In this episode discover how to generate MORE energy by applying these 5 tips to create a life you LOVE! There's a deep connection between our mindset our body and our spirit.  To achieve an amazingly productive life, clarity, presence, and energy are required. Tune in and learn HOW to master these ideas and live a life you love! Please remember to hit the SUBSCRIBE button and SHARE if you love it!  If you love my podcast, you may love my youtube channel -   You can check it out here: https://tinyurl.com/yc4g2w7n --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Somewhere between fear and optimism lies H.O.P.E.  It's in this gap where we can feel stuck, overwhelmed, hopeless, and uncertain. Many of you are struggling and being challenged, and finding it difficult to take great care of yourself. Getting back up is the single most VIP thing you can do to help you find peace and happiness once again. Watch this episode and learn 4 ways you can stop procrastinating and embrace the freedom that comes with gratitude, hope and setting intentions for your future. Please Remember To Subscribe and Share xo lots of love, Shelley Marenka If you love my podcast hop on over to my youtube channel for MORE Inspiration.  https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

For the best sleep ever download this FREE meditation! When listening to this meditation, you'll get to ask the WISE ONE important questions to help you manifest your dreams,  create a vision for your self and sleep soundly while your subconscious works for you.  Be at peace, my friend. Please SUBSCRIBE AND SHARE if you like my stuff!   xoxo Shelley Marenka PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there!   https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

New Series: How to Hope, Cope, and Grow in Uncertain Times #3.  In this podcast, Shelley exudes her high level of enthusiasm about seizing the opportunities in life for creating a new "normal" during tough transitions. If you need a bit of inspiration tune in now. Thanks for listening! Please SUBSCRIBE and Share! I appreciate you! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

When the world is in a state of turbulence, it can be scary. Tune in to this podcast to hear how to keep a healthy mindset, reduce the fear and prepare for success. The first half focuses on our emotions and mindset; the second half on health and vitality!  And speaking of health and vitality, you can check out some of my simple, delicious recipes for a variety of eating plans! Get access here: https://www.smarenka.com/blog?category=Recipes Please hit the Subscribe button and Share it with someone you love. That helps me a lot! xo PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

“When the deepest part of you becomes engaged in what you are doing,  when your activities and actions become gratifying and purposeful,  when what you do serves both yourself and others,  when you do not tire within but seek the sweet satisfaction of your life and your work,  you are doing what you were meant to be doing.”― Gary Zukav Tune into this podcast and discover HOW you can live more purposefully and live a life you LOVE! Even better, I've got a bonus for you on this topic: https://tinyurl.com/vaae5uq PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! Thank YOU! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Ditch your phone first thing in the morning so you can start your day with positive intentions and high energy. I guarantee you'll have a better morning!  When you own your morning, you WIN the day! Even better, I've put together a morning routine to help you get your mind clear and your body fired up to live your best day! Click the link here to get access: https://www.smarenka.com/blog/2020/1/30/how-to-seize-your-morning Please hit Subscribe and Share! I appreciate YOU.  PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Are you someone who reaches for your phone as you wake up and 10 minutes into it you're depressed already? Nix the phone first thing in the morning and do this instead. Even better, I've put together a morning routine guide to help you get your mind clear and your body fired up! Click the link here to get access: https://www.smarenka.com/blog/2020/1/30/how-to-seize-your-morning Please hit the Subscribe button and Share. I appreciate YOU.  PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message