75 minutes | Apr 30th 2020

41. About overcoming trauma, with Obi Ndefo

On August 17, 2019, Obi Ndefo was loading organic groceries into the trunk of his car on Beverly Boulevard in Los Angeles when a drunk driver swerved and hit his body directly from behind. He miraculously survived the collision, but had to have both his legs amputated just above the knee. As an actor and a yoga teacher, this sudden trauma completely changed Obi’s life. But he’s made a remarkable recovery, as a result of the ability to soften and accept, and also to strengthen his body and spirit. Now, as we all struggle with the challenge of a worldwide pandemic, Obi offers his voice to share how to accept the things we cannot change.

Listen now, and for show notes and info on the Speak Your Truth Membership Community visit www.howtospeakyourtruth.com.