52 minutes | Apr 1st 2020

37. About technology as a tool for growth, with Jack Dempsey

Jack Dempsey is a software engineer with a penchant for self-improvement. A few years ago our paths crossed, and I shared an early version of the How To Speak Your Truth process with him. Like any good geek, Jack decided he would create a tool to help him remember to use the process. So he built a text-based app, and a few weeks later I cried over my sushi when he showed it to me. In this episode, Jack and I discuss why it may be weird - but it’s actually super practical - to pay attention to the sensations in your body. And we explore how technology can be a powerful tool for growth, especially in this difficult time.

Listen now, and for more information on the podcast and how to get the app and join the Speak Your Truth Membership Community, visit www.howtospeakyourtruth.com.