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It seems as every day rolls on we learn more about alternative ways to heal our own bodies and that information from the past is being relearned or re-discovered. In today’s overweight, sick and dying world we’ve totally forgotten that our bodies were always intended and designed to heal themselves, the DNA holds the tools to encode for a healthy functioning immune system and according to today’s guest it’s incredibly easy to tap into this energy. In today’s episode we discuss: What exactly is self love and universal energy The hidden German New Science and what is means for cancer Human Evolution and how to practice self love ***[INSERT AFFILIATE LINK AND DISCOUNT INFORMATION or LINK RELEVANT TO ADVERTISEMENT - THIS LINK MUST MATCH THE ADVERTISEMENT SELECTED ABOVE.] Your FREE Intermittent Fasting eBook: https://mattylansdown.com/IFeBook Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown *** SOCIAL MEDIA-- Lisa Warner Website: www.ConnectingYoutoYou.com Facebook Group Youtube -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Science continues to roll on forward proficing more and more amazing evidence of the power of food. In fact loads of the research is already there and available, it just wasn’t published by the handful of gurus at the front of the line or it doesn’t favour some big corporate entity and thus it disappears onto the massive pile of research that was done, never to be spoken about again. Today though we talk with a nutritionist who has her own story of solving her own chronic health issues with food. In Today’s Conversation we Discuss: How you can shift your body from drug dependency to thriving with food Veganism nutritional deficiencies and organ meats How plant based messaging is misleading consumers *** Apply for the Emotional Eating and Weight Loss Program here: [LINK COMING SOON] *** SOCIAL MEDIA-- RACHEL FAVILLA Website: www.realsoupfortherealsoul.com Instagram Facebook -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever thought you’d say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they’ve found a way to embed organ meets in meat seasoning, that’s right in the herb and spice mix and we talk with the founder of this product on this episode debunking a lot of the organ meat myths and getting clear on the nutrition that is available to us in these superfoods. In this episode we cover: Why the modern world is disgusted by organ meat The need and benefit of consuming organ meets The history and culture or organ meat food around the world *** Buy your Pluck Organ Seasoning here, use MATTY10 to claim your exclusive 10% discount: https://eatpluck.com/?afmc=MATTY *** SOCIAL MEDIA-- JAMES BARRY Website: https://eatpluck.com/?afmc=MATTY Instagram Facebook -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Music credits: Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

There is absolutely no doubt that despite all the luxury, science and medication that boys everywhere are falling victim to a life in their bedroom addicted to gaming consoles and let’s be honest probably porn too. This needs to change otherwise the future of our society looks very grim. The world needs emotionally capable men and raise your boys to be just that is what this episode is about. In this episode we cover: What’s causing teenage boys to grow into unemployed and disconnected adults Why self-awareness is causing more issues than it’s helping in How to raise your teenage boy to be an emotionally capable young man ***Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-Form *** SOCIAL MEDIA-- CALLUM ROBINSON Facebook -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it’s too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff! In this episode we cover: What diet culture is and how it negatively impacts us Where to draw the line between what to eat and what not to eat Why dopamine addiction is leading to a self sabotaging behaviour *** Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-Form *** SOCIAL MEDIA-- Amy Tsai Website: https://www.fitfierceover40.com/ Instagram FB Community - free for women over 40 to join Freebie - 3 Foundational Tools to Make Weight-loss Easy: https://www.fitfierceover40.com/3foundationaltools -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

It usually takes most people most of their lives to figure out that happiness comes from within and material gains have a short lifespan. Despite this, many end up on their deathbed with a long list of regrets pertaining to not having lived for themselves enough. If you’re sick and tired of feeling unfulfilledand ticking the life milestone boxes that your parents, friends or society want you to then taking ownership of your life is the first step and because it’s not an easy path resilience is necessary too. In This Episode We Cover: Why privilege and money doesn’t always make one happy How to develop awareness and separate your inner world and your outer world Why political correctness is making us weak ***Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-Form*** SOCIAL MEDIA-- CRAIG HARPER Website: https://www.craigharper.net/-- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it’s really quite horrible when you think about how horrible we are to ourselves and yet we’d likely violently defend anyone else that was receiving such rupture from another person. Guess what - it’s time to change that internal dialogue to something that helps you rather than something that harms you In today’s conversation we discussed: Which statements stop us from positive progress Why we all have this default mechanism of self savagery How we can begin changing the conversation in our head and rewriting the story of our life *** Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup *** SOCIAL MEDIA-- Cheyne Towers Website: https://learntdsl.com/ Instagram Facebook -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term. In this episode we discusses: The Emotional Eating challenges that we all face Why changing diet culture is a complex problem Shifting to a growth minded approach to health and wellness ***Want to apply for Matty’s Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form *** SOCIAL MEDIA-- TRUEHOPE CANADA - SIMON BRAZIER Facebook -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

“I’m getting old” is something we’ve been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people forget as they say that is that we are not living in a natural world and it’s likely that person has not been looking after themselves throughout their life. If you’re here, the good news it that you can turn it around at any age, like my Dad who started running Marathons at 56 years of age and if you’re wanting to turn your health around and you want to hear from a women’s health expert who is in her 50s herself then let’s enjoy this conversation! In this episode we chat about: How to begin finding time to get fit again Whether cardio or strength is really better for you How to navigate the conversations when you say NO to alcohol and sugary foods *** Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup *** SOCIAL MEDIA--PAM SHERMAN Website: https://www.theperfectbalance.guru/ TikTok Facebook Youtube -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here-- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you’ve been on before have failed you. In this episode we cover: The connection between stress and belly fat Why it’s NOT just nutrition and belly fat How fixing your self worth muscle will be the foundation of healthy weight loss ***Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown*** SOCIAL MEDIA-- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Thyroid issues are exploding worldwide and they’re causing issues that many doctors and medical professionals are not trained in or aware of yet. So in this modern world full of toxins that disrupt our thyroid it’s a good idea to get as educated as you can before entering conversations that may lead you in the wrong direction - so you’re in the right spot! In This Conversation We Cover: Which thyroid hormones are which and how to get tested How stress and type A personalities play into thyroid issues How Insulin resistance, low carb and calorie deficits relate to thyroid issues *** Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup *** --SOCIAL MEDIA-- DR. AMIE HORAMAN Website: https://www.amiehornaman.com/ Instagram Facebook Youtube -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

We could be up for another bonkers year if we don’t get a handle on things and one of the best ways to do that is by creating curious conversations at home and with the people in your world. If you’re open-minded or seeking tools to better make sense of the current world this episode is a great one and you’ll find episode 132 and 138 along the same lines. What I cover in this episode is: Why we should not forget about the last 2 years and prepare for what is to come Why there is a lot of suspicion in the current world narrative Why we should ask hard questions about things that now seem ‘normal’ (that weren’t 2 years ago) *** Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown *** SOCIAL MEDIA-- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Sugar addiction in kids is real and every parent knows that the second their son or daughter gets their hand on the sweet stuff the good behaviour game is over for the day and trying to deny our kids these sweet foods can lead to some emotional explosions - that’s the immediate pain. The delayed pain is the skyrocketing numbers of kids developing obesity, diabetes, fatty liver disease and an inability to focus or learn or maintain a stable state as well as the healthier kids around them. In this episode we have a world expert in the scientific research of child and infant nutrition sharing some eye opening information that needs to be actioned to get the benefit for you and your family. On this episode we chat about: Is breastmilk or formula better for your babies growth and microbiome diversity Is the sugar in fruit good or bad Why you’ve been misled about artificial sweeteners *** Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup *** --SOCIAL MEDIA-- Michael Goran Website: https://sugarproofkids.com/ Instagram Facebook Twitter --MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Marketing has been convincing us that we’re able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but also being smart and safe so you don’t steal time, energy and health from the future. In this episode I cover: Common stimulants included in fat burning supplements Fat access chemicals and extracts that allow more fat burning Whether or not taking fat burners are a good idea of you *** Send the word ‘PROGRAM’ to Matty right here: https://m.me/mattylansdown *** SOCIAL MEDIA-- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

When your blood results are “normal” what does that really mean given that the average person is overweight, sick and expected to die of one of the diseases of civilisations? This is why if you don’t feel well then you might need to take things into your own hands by learning how to read your bloods and identify autoimmune signs before you’re too far down the rabbit hole. On this episode we reveal: Why most doctors miss the signs of autoimmune disease The 4 steps to begin recovering from autoimmune disease How to read your own blood work and supplementing vitamin D *** Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup *** SOCIAL MEDIA-- DR. KYLIE BURTON Website: https://drkylieburton.com/ Instagram Tiktok -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: >>HERE<< Instagram: [deplatformed]... instead, join our Uncensored email list here-- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Want to learn how to fix your broken sleep? Well, you’re in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps. In this episode we cover: Stress and Cortisol and sleep disruption Dopamine addiction and why it wreaks havoc on your sleep Sleep environment optimisation *** Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup *** SOCIAL MEDIA-- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

The medical model that we know and served us for much of the last century is falling apart, it cannot keep up with this chronic disease world that we have all collectively created for ourselves and therefore a new model must come in and start actually make us healthy and well and that is Functional Medicine, so if you have any ills, ails, sickness or disease this one's for you! In This Episode We Discuss: Why fats are the most important healing component of your diet Fish oil and supplement quality and how to figure out what’s good and what’s not The drug driven medical medical model and how to move toward healthy lifestyle change *** Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup *** --SOCIAL MEDIA-- DR. AARON HARTMAN Website: https://richmondfunctionalmedicine.com/ Instagram Facebook -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What a travesty! Can you believe it? The more information that exists out there means that you’re less likely to achieve your goals. Seems illogical but let me ask you this… with all the information on the internet and this podcast platform, has it allowed you to solve your problems yet? If the answer is no, then you’re not alone and I’m glad you’ve found this episode. Listen in to learn how to start losing weight and changing your health status to something you’re happy with! On this episode I discuss: Why the media and all the information is keeping you stuck How to decide what is worth your attention and what is not (for now) How to move forward with your health journey *** Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup *** SOCIAL MEDIA-- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit). On this episode we discussed: What is blood sugar exactly and what are the unexpected signs of insulin resistance Why sugar and carbohydrates contributed to problematic blood sugar issues Low carb and high-fat diets and how we change our belief about what to eat *** Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup *** SOCIAL MEDIA-- DANIELLE HAMILTON Website: https://daniellehamiltonhealth.com/ Instagram Facebook Podcast -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: >>HERE<< Instagram: [deplatformed]... instead, join our Uncensored email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

There is an ancient part of the digestive phase which modern lifestyles practically bypass entirely due to being so incredibly busy and stressed, that is our old mate the cephalic phase of digestion which was engaged very easily when we were forced to cook everything and even saying grace allowed us to do this more than we do now. Anyhow, if you have gut issues then introducing this phase back in is going to be transformative for your digestion and gut health. In This Episode We Cover: Cranial nerves that send signals from the outside world to your stomach How your gut digestion should function What to do to bring cephalic digestion bac online *** Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup *** SOCIAL MEDIA-- MATTY LANSDOWN Join the Busy Mum’s Facebook Group: >>HERE<< Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"