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How to Love Your Body
17 minutes | Jun 29, 2022
Ep 210 - Hunger guilt and how to deal with it
Lauren and Jenna discuss feeling guilty around hunger. As a dieter you may have felt like you weren't allowed to be hungry. If you were hungry you were supposed to ignore it. Maybe you felt hungry "too early" which felt like a forbidden feeling? As an UnDieter, hunger is an opportunity to hone in on your intuitive eating skills and create body trust. Tune in to this weeks episode to hear the full convo and tips around what to do when you feel hunger. Book a 20 minute phone consultation to learn about our private coaching here. Join The UnDiet Your Mind App here.
30 minutes | Jun 15, 2022
Ep 209 - Body Dysmorphia
Today Lauren McAulay and Jenna Free are discussing body dysmorphia, what it is and how you can feel more at home in your body if you're struggling with it. Be sure to subscribe, rate and review if you want to hear more from us on repairing your relationship with food and your body! We appreciate it!
39 minutes | Jun 1, 2022
Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?
This week Lauren and Jenna discuss the realities of self acceptance in a world that is obsessed with looks, weight and "fitting in". Is it fully necessary to accept everything as is? Are there times or considerations where fitting in or conforming is useful? What is YOUR line when it comes to makeup, hair, clothes and other things that fall into the category of changing the way you look? This is all discussed in this episode and the conclusions may surprise you!
35 minutes | May 18, 2022
Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?
This conversation may surprise you. Jenna and Lauren discuss instances and nuances where "restriction" may be suitable in the intuitive eating process. Please note: Anything discussed is not a recommendation for anyone, simply examples of the nuance of this work. You can join the UnDiet Your Mind app at undietyourmind.app and use code TBLS to get 50% off your first month or $5 off yearly membership. We are now going on a biweekly schedule for the podcast so see you in 2 weeks!
27 minutes | May 11, 2022
Ep 206 - This is why you think everyone is looking at you
Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is looking at you or judging you? You walk into a grocery store or get on public transportation and you immediately think that of course everyone is judging the way your body looks etc... If you have ever felt this. Tune into this episode and learn more about the spotlight effect and what skills you can take on to tackle this! If you enjoy the pod, we would so appreciate if you could rate/review so we can spread the UnDiet message!
51 minutes | May 4, 2022
Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)
Jenna and Lauren discuss a reel that starts off sounding non-diet but quickly turns into tricky and more subtle than usual diet tips. This kind of messaging is so common lately now that obvious diet marketing is on the out, it is no longer trendy so diet 'pros' are now using popular language and techniques to sell dieting in sheep's clothing. Tune in to hear the example and learn how to spot diet messaging. You can also get a free Separating Weight & Wellness Workbook here www.thebodylovesociety.com/workbook
49 minutes | Apr 27, 2022
Ep 204 - Belonging in a dieting world
This week on How to Love Your Body, we have a discussion around belonging in a dieting world. Our community of UnDieter's have done some serious rebellious things (according to society). We choose not to diet even though the world tells us to. But does this mean we dislike dieters and they don't belong? Some choose to not dye their grays or get lipo. But does that mean the people that do choose to do these things are bad and wrong and don't belong? Everyone belongs somewhere but maybe we don't have to belong EVERYWHERE. Follow @thebodylovesociety for all "People Eating Normally" Episodes Check out the UnDiet Your Mind App here. Use code: TBLS to get half off your first month.
48 minutes | Apr 20, 2022
Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating
This week Lauren and Jenna discuss a tv show that just feels tone deaf, a dieting app that we all love to hate (but never seems to die) and some uses of intuitive eating that are WAY off base. It's 2022 and we are ready for the world to catch up! Tune in to hear what we are talking about and be sure to check out the UnDiet Your Mind app - we are getting a new and improved platform this year but in the meantime you can join the app for $4.99 with code TBLS at www.undietyourmind.app
33 minutes | Apr 13, 2022
Ep 202 - Is it nutritional consideration or nutritional obsession?
This week on How to Love Your Body, we dive into a conversation about the difference between nutritional consideration vs nutritional obsession. This isn't about what the person next to you in putting (or not putting) in their bodies. This is about what feels best to you AND the autonomy you have to choose what you put in your body. No good/ bad, right/ wrong. It's your body. We brought up this conversation to dive even deeper into why you do the things you do. It's okay to consider nutrition but when will you draw the line before it turns into nutritional obsession? Tune in to this week's podcast to assess the amount of freedom you have around food and the choices you make. To get the UnDiet Your Mind App go to www.thebodylovesociety.com/app Music by Grace Hrabi: https://casatiband.com/
45 minutes | Apr 7, 2022
Ep 201 - Gentle Nutrition and why you can’t please everyone
Today Lauren and Jenna discuss gentle nutrition, how they see it differently, why you can't please everyone and why that's okay! This conversation might be a little controversial but important. Be sure to check out the UnDiet Your Mind App if you are looking for Intuitive Eating and UnDiet Support! You can create a free account and register at undietyourmind.app or just search for UnDiet Your Mind in the app store.
38 minutes | Mar 30, 2022
Ep 200 - Review of The F*ck It Diet
We talk about the reviews on The F*ck It Diet by Caroline Dooner. Many people miss the mark on what this book is actually about so we wanted to dive into some reviews and have a discussion on them. Get the FREE UnDiet Kickstart Course HERE.
24 minutes | Mar 23, 2022
Ep 199 - The 3 Types of Desire for Weight Loss - which applies to you?
This week Jenna and Lauren discuss the three types of desire for weight loss, what they mean for your UnDieting journey and how you can begin healing no matter which type you're experiencing. You can also grab our free UnDiet for Life Kickstart Course to fast track your journey to food and body freedom here - bit.ly/undietkickstart
30 minutes | Mar 16, 2022
Ep 198 - Traveling as an Intuitive Eater
As an Intuitive Eater, being at home in your typical "routine" or going on a vacation makes no difference. Your mindset around food is the same and nothing needs to change. Yes, your environment changes but it doesn't create any chaos when it comes to eating. Tune in to this episode to learn a few tips on how to keep your mindset strong even when traveling to Mexico for an all inclusive vacation or a weekend in Big Bear. Also, check out our "Pay As You Go" Group Coaching program! It will be held in the month of April. Join as few or as many of these group coaching sessions as you would like without any long term commitment. Our first session is April 6th, 2022 at 5pm pac - Learn more here. Music by Grace Hrabi - https://casatiband.com/
31 minutes | Mar 2, 2022
Ep 197 - Thinking you need to lose weight to find love?
Have a hard time with the restrict binge cycle? Are you only able to eat in an all or nothing kind of way with ice cream (or any food?) Are there any core feelings of thinking you need to lose weight to find love? Learn how to heal your relationship with food and take some tangible skills away with you. Work with us 1:1: https://thebodylovesociety.com/coaching Join the UnDiet Your Mind App Community: https://thebodylovesociety.com/app Intro music by Grace Hrabi: https://www.casatiband.com/
41 minutes | Feb 23, 2022
Ep 196 - A Happiness Hack: The Dangers of ’Destination Happiness’
In this episode on How to Love Your Body we talk about a happiness hack. This will help you enjoy the process of Intuitive Eating (or any goal you have) just a little bit more. Sometimes we can feel miserable along the way to a goal we believe will make us happier in our lives. Why not enjoy the process (even 1% more) than you do now? Want private coaching? Fill out a form here. https://thebodylovesociety.com/coaching Check out our UnDiet Your Mind App. https://thebodylovesociety.com/app Intro Music by Grace Hrabi at https://www.casatiband.com/
42 minutes | Feb 16, 2022
Ep 195 - Intuitive Eating Principles #8, #9 & #10: Respect Your Body, Movement and Gentle Nutrition
On this episode of How to Love Your Body Jenna and Lauren are wrapping up the Intuitive Eating Principles Series with the last three principles. They are Body Respect, Movement and Gentle Nutrition. Get your free Separating Weight and Wellness Workbook here - www.thebodylovesociety.com/workbook Want to watch the videos of our podcasts (and many more)? You can subscribe here.
40 minutes | Feb 9, 2022
Ep 194 - Intuitive Eating Principles Series: #6 & #7: Feel Your Fullness & Cope with Your Emotions with Kindness
INTUITIVE EATING SERIES: Lauren and Jenna go over Intuitive Eating Principles #6 & #7 - Feel Your Fullness and Cope with Your Emotions with Kindness. Be sure to watch the previous 3 episodes in the Intuitive Eating Series! You can fill out an application for private coaching here: https://thebodylovesociety.com/coaching Get the UnDiet Your Mind App - use the code TBLS to get a 50$ discount - https://thebodylovesociety.com/app Music by Grace Hrabi at https://www.casatiband.com/
39 minutes | Feb 2, 2022
Ep 193 - Intuitive Eating Series: Principles 4 & 5 - Get Rid of the Food Police and Find the Satisfaction Factor
Intuitive Eating Book: https://www.goodreads.com/book/show/18858765-intuitive-eating UnDiet Your Mind Journal: amzn.to/3tFfuiw UnDiet Your Mind App: www.thebodylovesociety.com/app Tune into this episode of How to Love Your Body where we cover the next two principles from Intuitive Eating - Getting Rid of the Food Police and Eating with Satisfaction. Do not miss these steps or intuitive eating will never click.
53 minutes | Jan 26, 2022
Ep 192 - Intuitive Eating Series Principles #2 & #3: How to honor your hunger and make peace with food
In this episode on How to Love Your Body - we discuss Intuitive Eating Principles #2 & #3. Honor Your Hunger and Make Peace with Food. You can get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon - https://www.amazon.com/UnDiet-Your-Mind-differently-eating/dp/B09KF4DYWB/ref=sr_1_1?crid=1QHBNDCFSNP16&keywords=undiet&qid=1643151336&sprefix=undiet%2Caps%2C404&sr=8-1 For private coaching you can learn more and fill out an application at - https://thebodylovesociety.com/coaching Please rate and review the pod so we can get the message of UnDieting out there! You can also watch the podcast on our YouTube Channel - Subscribe here.
50 minutes | Jan 19, 2022
Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality
Whether you just started your Intuitive Eating journey or have read the book many times be sure to tune into this episode to get more nuance and insights in the first and most vital principle of Intuitive Eating - Rejecting the Diet Mentality! Want to start rejecting the diet mentality? Our UnDiet Your Mind Journal is a great place to start. You can grab it here - amzn.to/3tFfuiw Please rate and review the podcast so the non-diet message can reach more people! Thank you! xo Lauren and Jenna
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