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Starre Parrish Cannon joins to talk about mental health and holistic wellness. She shares what lead her to become a licensed counselor and entrepreneur in the health and wellness industry.Affordable Therapy Resources:https://openpathcollective.org/https://latinxtherapy.com/Follow Starre on Instagram:@holisticlovellchttps://holisticlovellc.com/shop/ If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.comI would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker! Support the show

In this episode, Matt Le, owner of Allergic ll Average joins me to talk about what shifting your mindset actually looks like! Matt shares what experiences lead him to create Allergic ll Average the brand, what he has learned so far, and what it truly means to shift from the norm. He explains who/what has helped him along the way. If you resonate with his story give him a follow at:Instagram: @matt_le54@allergic2avgFacebook: Matt Le Allergic ll Average The AllA Challenge Group visit allergic2avg.com to learn more and support the brand! If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.comI would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker! Support the show

Joining me for this episode is Gigi. She shares her experience with being Chinese during our current political climate, why she started her own podcast, and how she keeps sane amidst everything. Thank you Gigi so much for sharing your story with us!  To follow Gigi on her journey go to: Instagram: @jingmin21Podcast Instagram: @theunscriptedgemini If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.comI would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker! Support the show

Joining me for this episode is Vincent Hearon. He shares his experience with loneliness and how he managed the most lonely he has ever felt with us. Vincent is currently serving in the U.S. Navy. Being stationed all over, he had to learn to love who he is and accept himself fully.If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story or experience you would like to share let's link up! Email me at howtolivewithviv@gmail.comTo follow Vincent on his journey go to: Instagram: @hearonpicsYoutube: Vincent HearonTwitter: @hearontweetsThanks for listening! I would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will mail you a How to Liv With Viv sticker to thank you for your support :) Support the show

For this episode I decided to ride solo. I share my own personal experiences with self doubt, where it is present in my life, and how it effects things in my life. I recently decided that I was tired I staying complacent in certain areas of my life because I did not believe in my abilities so I share what has helped me so far. Hope everyone enjoys! Be sure to follow @howto.livwithviv on my new Instragram page for all things podcast related. Support the show

On this episode my friend Lili shares how she dealt with growing up in a very traditionally strict latino household. She felt like she was ready to take the next step with her long term boyfriend and had to face the repercussions that came with steering off the path her mother had laid out for her and expected of her. Follow Lili via Instagram: @lilibugthethug If you have not already be sure to follow the NEW podcast Instagram page: @howto.livwithvivVia twitter:@howtolivwithvivVia Facebook @howtolivwithvivThank you for listening! If you enjoyed the show leave a review! :)Support the show

For this episode my lovely friend Sol joins me. We talk about depression, how we first got diagnosed, what meds were like for us, and how we found healthier coping mechanisms to deal with our depression. This is not an easy topic to speak about, so I want to thank Sol for being willing to discuss her person experience on the show. If you ever feel like you are battling alone, PLEASE reach out to me or a loved one. You do not have to suffer in silence. You can reach me on instagram via:@viviiish @howto.livwtihvivVia Twitter:@viviiish @howtolivwithvivVia Facebook:How To Liv With VivSupport the show

For this episode Bri Nelson joins me to speak on her experience as a young black woman. She is open and honest about her past growing up in the suburbs of Dallas, TX. We share experiences both of our experiences with colorism in our cultures, and talk about ways to keep your mental stability in tack while also doing your part in the BLM movement. This episode is intended to be informative and a safe space for us to share our thoughts and experiences, and hope someone may feel enlightened or learn something new from our conversation. For more information on how to be a part of the Black Lives Matter movement please visit:https://blacklivesmatter.com/Organizations to follow on social media: Antiracism Center: Twitter Audre Lorde Project: Twitter | Instagram | Facebook  Black Women’s Blueprint: Twitter | Instagram | Facebook Color Of Change: Twitter | Instagram | Facebook Colorlines: Twitter | Instagram |  Support the show

Hey guys! This episode I am joined by two of my bestfriends, Daniella Garzon and Sam Bishop, to talk about the Black Lives Matter movement. We dive deep into what we have been seeing on social media and from the people in our communities lately. Racism is not something NEW. This is a call to action for non-black people to stand up and be openly anti-racist. TU LUCHA ES MI LUCHA! (Your fight is my fight) Be strong. Take courage. Below are links to resources :https://blacklivesmatter.com/Organizations to follow on social media: Antiracism Center: Twitter Audre Lorde Project: Twitter | Instagram | Facebook  Black Women’s Blueprint: Twitter | Instagram | Facebook Color Of Change: Twitter | Instagram | Facebook Colorlines: Twitter | Instagram | Facebook The Conscious Kid: Support the show

For this episode I have a special guest Vanessa Rock! We dive deep into our own personal experiences with people putting us down and making us feel less than. Vanessa shares her personal struggle with putting herself down and being her worst critic at times. She talks about how she is able to overcome these thoughts and  continue to keep a positive mindset. Support the show

For this episode my lovely friend Tina joins me to speak on how she navigated her own depression and how she manages to get up each day and try to spread positivity. Tina shares honestly and openly and I could not thank her enough for her inspiring words.Tina's Socials:@ooootina via instagram@oootinna via twitterOr add her on FB Tina GonzalesDon't forget to rate and review the podcast on apple podcast or wherever you choose to stream!Hope everyone enjoy's this episode!Support the show

This episode features Emily from the Purpose Project Podcast. She shares with us her own personal experience with moving to a bigger city and getting out of her comfort zone in order to grow comfortable with who she was/is becoming. Follow her podcast @thepurposeproject via Instagram  If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.comI would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker! Support the show

In light of everything going on, I decided to do an episode on self-worth. During these trying times I felt that it was necessary to provide ways to value ones self without using any external factors like your occupation or even day to day tasks. It is important to have a sense of value within without relying on external sources, because we never know when those will be taken away from us. Book I referenced in this episode is called:"The Wisdom of No Escape" By Pema Chodron Please like, review, rate, and share this episode if you resonated with it! Support the show

During this episode I take the time to reflect on the last year of my life, and the last five years of my life. I talk about what it means to create a space that perpetuates growth instead of stunting it. Support the show

I sat down with McKabry Hollis to talk about the Mariposa Eco-Living Community her and her husband are now managing. She shares with us what it was like for them to transition and things they are still learning as they embark on this new journey.  If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.comI would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker! Support the show

In this episode Sam Bishop and I tackle the topic of finding your identity. He shares the struggles he faced when so much of his identity was found in the sports he played and how that affected him after not being involved in any type of team. We talk about the journey leading up to finding your identity can often make us feel depressed and how to get ourselves out of that funk.  If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.comI would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker! Support the show

In this episode Daniella and I talk about our struggles that lead us to the path of forgiveness. Whether that be forgiving ourselves for things we have done or forgiving others for what they have done to us.  If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.comI would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker! Support the show

Hello everybody! This episode I have Gloria Chavarria as a guest. She talks about the struggles of being a DACA kid and what things changed when Trump got elected. We talk about growing up Mexican in America, and the things we now face as adults. Gloria talks about the process she is still currently going through as she finishes up her Bachelor’s Degree in business.  If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.comI would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker! Support the show

Hello guys,This is just a brief update to let everyone know what to expect next! I wanted to let everyone know how much I appreciate the support and love I have gotten after starting this podcast. All the guests for taking time out of their schedule to sit and talk with me. If anyone would like to be a guest and wants to speak on a subject they are passionate about or feel like they need to share their story, please reach out!  If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.comI would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker! Support the show

Lisa Garcia and I talk about the struggles of growing up in a small town in the panhandle of Texas AKA conservative Texas and then moving into a big city where people were much more open minded. We talk about the differences between the two and how we navigated through that time.  If you enjoyed the episode subscribe to How to Liv With Viv and follow the podcast on social media for updates on the next episode.Instagram: @howto.livwithvivFacebook: How to Liv With VivTwitter: @howtolivwithvivIf you have a story you would like to share let's link up! Email me at howtolivewithviv@gmail.comI would love any and all feedback so feel free to leave a review on Apple Podcast! If you do send me the screenshot and I will send you a sticker! Support the show