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We either take control of our lives, or they are dictated to us. In this episode, we discuss 5 literary devices we can use to script a life we love. We can take control of our situation, profession, and romantic relationships. If you are ready to create a story you WANT to live in, this is the episode for you.

We often work on our shortcomings. Whether it is anxiety, addiction, stress in relationships, self-sabotage, not getting promoted, etc. But to truly understand how to thrive we have to reverse engineer WHY those we utilize our "weaknesses" to self protect. We can also use our dysfunctions as ways to subconsciously attempt to preserve important relationships. Set yourself free by understanding what you have been fighting is actually your greatest strength!

Stress and anxiety is common, too common! Fortunately, there are some factors that make stress more or less common. In this video, we discuss 5 areas where you can take action IMMEDIATELY to reduce your anxiety. If you do them, or even a few of them, you should be living a more peaceful and purposeful existence soon.

Passion can be elusive. Life happens, and it is common that our true passions become dormant. After awhile, it's almost impossible to rediscover our joy, excitement, and zest for life. In this episode, we share 4 practical steps for uncovering and re-aligning with your authentic passions.

If you are single, you likely want a romantic partner. And not just any romantic partner, but someone you admire, are attracted to, and WANT to be with. You can! In this episode, Blair discusses several key factors he uses with his clients to make them more attractive, and to position themselves for being healthily in a romantic relationship. Best of all, most of these concepts are not discussed...anywhere! So it isn't just the same old tired encouragements or "pieces" of wisdom thrown at singles...or people in relationships that feel like they're single.  Enjoy getting to be your best self, and use these tips to do it!

Being fully yourself takes guts. We've managed to adapt to the world for so long, avoiding pain, that being fully present can be terrifying. Some might say being fully authentic (and vulnerable) is one of the hardest psychological hurdles to overcome. In this episode, we discuss the internal and external reasons that people play small, hide their true self, self-sabotage, and many other forms of not fully being ourselves. If you are ready for a new lease on life, and to show up as yourself (come what may) this episode is for you.

Codependence affects us all. It infects our relationships, our emotional and physical health, and doesn't allow us to live the lives we want.  Learn how we can recognize codependent behaviors, and replace them with healthy relational patterns. Step into the emotional and mental health you want by creating clarity in this crucial area of life.

For most, having fun is a lost art. And in relationships, it is often the first thing to go when there is stress or discord. However, we all know that fun is integral to living fully alive, enjoying relationships, and maintaining-life balance. In this episode, we discuss why people stop playing (having fun) and how to get it back!

We all go through painful seasons. 2020 was a doozie for most of us. In this episode, we discuss difficult seasons, and how to get our balance and power back after them.

Learn how we swing between performance and escape...and it's exhausting. Learn how to live present, at peace, and in the 3rd Space!  

Romance is hard. Or can be. In this episode, learn why single people stay single, why we are attracted to people we shouldn't be, and why marriages often turn into nightmares...and how to turn them around :)

We want to be better, do better, feel better...and so we turn to self improvement. But, the thing we look to for help can often be what keeps us stuck. Learn why self improvement can be poisonous, and the alternative :)

Pain is inevitable. But we can feel it (and process it) healthily and naturally. Learn why simply "sitting in pain" or "feel your pain" isn't helpful. And HOW to actually connect with your emotions in a way that allows us to release them.

In this episode, we discuss emotions. Specifically, how we must release our harbored emotions to be happy and feel connected. You'll love this playful but IMPORTANT episode.

In this episode, we discuss sex! Blair interviews Jamie and Sarah Eldridge about premarital sex, a good and bad sex life, and the church. You won't want to miss this fascinating take on an often taboo topic.

Emotional Health is confusing. We try so hard to do it right, but often we don't get the fruit we are hoping for. In this episode, we break down the pillars of emotional health to make it understandable for everyone.

To live a great life, we have to learn how to say "no." In this episode, we talk about how to say no to things in our lives so we can live the life we want. You're welcome.

Everyone is talking about boundaries! But do we know how to do them healthily? In this episode, we discuss what boundaries are, what they shouldn't be, and how to do them healthily.

In this episode, we discuss burnout. We've all been there. Some of us are there. We'll share warning signs, how to avoid it, and how to get out of it if you are there. 

In this episode, Carmen and Blair break down codependency. They discuss what it looks like, how to identify it, and most importantly how to get out of it.