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A short documentary about how you can save money by shopping sustainably.If you've been worried about your shopping habits and looking to help the environment a bit, but save money at the same time, this is the podcast episode for you.Check out how you can save money on your weekly shop over on my blog: https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/Thank you to everyone involved in this short documentary.

This episode is a documentary about how photo filters can affect body image in young people. Is it an issue with the social media companies, our usage, or us not reaching out for help? Where can we go for help?Find me:www.howdoyoumind.comwww.jodiepaterson.comhttps://jodiepaterson.com/2021/04/06/how-social-media-can-affect-our-body-image/Thank you to my guests for this episode:Katja WatsonJody Timms - https://www.jodytimmscounselling.co.uk/ and Hope Virgo - @HopeVirgo, @HopeVirgo_, https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales

In this episode, Jodie discusses body image with her guests. How are we affected, at what age are we exposed to body image ideals and how can we feel more comfortable in our own skin. Thank you to the people who contributed to this episode:Julie EvansKatja Waston andSara Marsden-Shreeve from The Image Treehttps://www.the-imagetree.co.uk/https://twitter.com/Sarlovesstylehttps://www.facebook.com/TheImageTreeConsultancyhttps://www.linkedin.com/in/saratheimagetree/You can find Jodie at jodiepaterson.comRead the blog post on body image https://jodiepaterson.com/2021/04/06/how-social-media-can-affect-our-body-image/Support the show (https://www.buymeacoffee.com/howdoyoumind)Many PathwaysIf you're looking for urgent help with your body image issues, you can reach out to these people:Anorexia and Bulemia careBeatYoung Minds

In this episode, Jodie discusses imposter syndrome. What it is, how we experience it and how can we overcome it. Thank you to Julie Evans for her contribution to this episode.You can find Jodie at jodiepaterson.comFind out more about imposter syndrome here: https://jodiepaterson.com/2021/03/28/how-to-deal-with-imposter-syndrome/Support the show (https://www.buymeacoffee.com/howdoyoumind)Many Pathways

In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as alwaysYou can find Jodie at jodiepaterson.comSupport the show (https://www.buymeacoffee.com/howdoyoumind)KDhcyRVvbf2PbSSnbGZ9

In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health in teens and children. We also talk about Regine's book, Franky and the Worry Bees.Dr. Regine Muradian is a licensed clinical psychologist, speaker, author, mental health advocate and mother based in Los Angeles, CA. You can find Dr. Regine Muradian here:https://www.reginemuradian.com/Franky and the Worry BeesInstagramTwitterYou can read more about mental health here:jodiepaterson.comMindfulness Apps to check out:HeadspaceMindful USCSupport the show (https://www.buymeacoffee.com/howdoyoumind)

In this weeks episode Jodie discusses how we can maintain a good balance in our lives, through mental exercises, cutting out the toxic things and good cooking.Support the show (https://www.buymeacoffee.com/howdoyoumind)

Join Jodie on this week's episode of How Do You Mind where she discusses Seasonal Affective Disorder (SAD), what it is, what the symptoms are, and how you can ease the symptoms this coming winter.Support the show (https://www.buymeacoffee.com/howdoyoumind)

Join Jodie for episode 7 of How Do You Mind where she discusses how we can all center ourselves when we feel stressed or anxious. From conscious breathing to ASMR videos, learn how you can center yourself today.Support the show (https://www.buymeacoffee.com/howdoyoumind)

In this week's episode of How Do You Mind, Jodie talks about how sleep affects us and how we can all get a better night's sleep. Whether it's meditation or reading a book Jodie covers gives advice on many different ways you can find a good nights sleep.Support the show (https://www.buymeacoffee.com/howdoyoumind)

Jodie shares all the reasons you deserve to give yourself a break today. Taking breaks is vital for our mental health and general wellbeing, so stay tuned to find out why you don't need to feel guilty for giving yourself a day off.Support the show (https://www.buymeacoffee.com/howdoyoumind)

The trailer for How Do You Mind, the podcast that talks about mental wellbeing, self care and general life issues. Join Jodie Paterson every Monday for a brand new episodeSupport the show (https://www.buymeacoffee.com/howdoyoumind)

This week Jodie talks about job interview anxiety and all the things you can do to come across well in your interview, she also shares her top self care tip of the week.Support the show (https://www.buymeacoffee.com/howdoyoumind)

In this week's episode, Jodie gives advice on how you can get rid of some deadline stress you may be feeling from work, uni, or even just within the home. She also thanks everyone who'd been listening to the podcast so far and explains why she may not have any guests on for a while.Support the show (https://www.buymeacoffee.com/howdoyoumind)

In this episode, Jodie asked people how they feel about the new lockdown restrictions that have been put in place in Scotland over the past week and shares her own thoughts on it all. She also discusses the student halls situation and how shocking it all is.Many thanks to the people listed below for being a part of this episode:Julie EvansCarole Chambers Melanie GrayColin BoyleSupport the show (https://www.buymeacoffee.com/howdoyoumind)

Jodie introduces you to the podcast sharing why she set it up, what the goals are for it, and discusses her top tips for coping with the anxiety of lockdown easing off.Support the show (https://www.buymeacoffee.com/howdoyoumind)