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Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza Guess - Kristeena Sarmiento & Olivia Eden Podcast production - Andy Havranek (@ajhavranekphoto) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Chris facilitates transformation by opening hearts, expanding minds, and giving permission to be our most authentic self. He is the CEO of Training Camp for the Soul. He's served 2000 clients in his 10 years as a coach. Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza Guest - Chris Marhefka Podcast production - Andy Havranek (@ajhavranekphoto) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Lindsey consults and coaches doula based on the cycles, seasons, and natural rhythms of life plus her years of formal education, additional training, and experience in the health and wellness realm. Birthfit Founder and CEO Chiropractor Coffee Talk Queen Strength and Conditioning Coach Birth Doula Yoga Instructor You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Lindsey on Instagram @lindsey_k_matthews or visit her website: www.lindseykmatthews.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza Guest - Lindsey Williams Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Dr. Matt Delgado is a chiropractor in Austin, Texas. Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza Guest - Dr. Matt Delgado (@drmattdelgado) Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - www.flabstofitness.com), Andy Havranek (@ajhavranekphoto) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Nisha Khanna is a doctor who focuses on functional Ayurveda. This episode dives intro nutrition and how it can affect the whole body - plus, the things beyond nutrition that could be affecting our health goals. You can find Dr. Khanna on her website: https://nishakhannamd.com Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Nisha Khanna Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

iRick Wiggins is a keto influencer who shares about this lifestyle on his Instagram and Tik Tok pages. You can follow him @ketosnackz. Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - iRick Wiggins Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Scarlett Olsen is the founder of SoCo Botanicals, a natural skincare company based in Austin, Texas. Her health journey began with a Hashimoto's diagnosis and was further exacerbated by chronic Lyme disease. Instead of letting these diagnoses run her life, she began a company to help support health through them. You can shop SoCo Botanicals here: https://bit.ly/3dUP55z Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Scarlett Olsen Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Why did we name this episode "Enlightened Robots?" Well... just listen. You'll get it. Lars King is a coach based in Austin, who describes his purpose as "to ignite a global inner revolution." He believes all external change begins from within. Eric Anderson also joined us, and he is the cofounder of The Ocean Lab float tank facility in Austin, Texas. Find Lars @thelarsking on Instagram and his website: https://www.larsking.com/my-story/ Find Eric @oceanlabatx and on his website: https://www.oceanlabatx.com Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Lars King, Eric Anderson Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Braydon Alley is a personal trainer + mindset coach based in Austin, Texas. He shares his story of how he got into the health space and our friend from downstairs, Jenna Vanderpool, joined as guest cohost! Find Braydon @_braylondo_ on Instagram. Find Jenna @Jenna.vanderpool on Instagram. Find us, shop liver detox drinks & save 20% on subscriptions at: https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Braydon Alley & Jenna McClelland-Vanderpool Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Raad Mansour is the creator of ATX Food Co, a vegan food truck on Barton Springs Road near Zilker Park in Austin, Texas. Jenna McLelland is the creator of Obsidian, a yoga company in Austin, Texas. You can follow Raad at @ATXFoodCo on Instagram and check out their website here: https://www.atxfoodco.com You can find Jenna here: https://www.obsidianaustin.com Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Raad Mansour Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Dr. Amanda Garcia is the founder of The Feedback Farmacy. She's a pharmacist that combines natural approaches and her understanding of medicine. You can follow her @thefeedbackfarmacist on Instagram. Find Dr. Amanda Garcia's website here: https://www.thefeedbackfarmacy.com Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Dr. Amanda Garcia Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Our guest today is a mystery - shoot us a DM at @mswnutrition on Instagram if you figure out his name! It WAS said on the podcast... and that's all we'll say here. He's an incredible body worker who's also into plant medicine and helping others find and live their truth. You an connect with our guest here: https://bit.ly/32r38eE Find MSW Nutrition & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - MYSTERY! Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Nurse Doza and Baldo (@txmxyogi on Instagram) hopped on this week to talk about some updates to MSW Nutrition, how they tend to run business together, and the big dreams they have for the future. You don't want to miss this one! Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW Nutrition Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Madeline Miles is the founder of Madeline's Cookbook. She's a yogi who's new to Austin and is making moves in the health space! You can follower her @madellines_cookbook on Instagram and find her website at: https://www.madelinescookbook.com Shop the Relax-Are bundle (and all others!) here: https://www.mswnutrition.com/a/bundles/ Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Madeline Miles Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Amanda Kuda is a mindset coach based in Austin, Texas. We met her at Athletic Outcomes and she quickly became part of the "tribe!" Let's dive into what it means to coach mindset and how moderation might not actually be the best message for most of us. You can find Amanda @authenticallyamanda on Instagram and on her website, https://authenticallyamanda.com. Shop liver detox drinks & save 20% on ALL subscriptions this month at: https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Amanda Kuda Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Rabia Meghani is an Ayurvedic Practitioner and Yoga Therapist. Rabia’s formal education is in public health and epidemiology. Merging her knowledge of disease and the ancient science of Ayurveda, Rabia aims to modernize Ayurvedic teachings and make them accessible to the masses. Her passion lies in harmonizing western medicine with eastern healing methodologies. Find Rabia here: rabiameghani.com Follow Rabia on Instagram: @rabiameghani Find us & save 20% on ALL subscriptions this July: https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Rabia Meghani Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Elsa Moreck is a dating & relational coach based in Austin, Texas. She's got incredible interpersonal communication and relational methods - and she's changing modern dating! This was an excellent conversation for those who want to learn more about relationship health and coaching. Save 20% for life on all new subscriptions for liver detox at: https://www.mswnutrition.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Elsa Moreck Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Logan Sneed is a fitness entrepreneur based in Austin, Texas. At the age of 21, he fought off stage 4 brain cancer using a blend of western surgery and chemo with the ketogenic diet and mindful movement. Now, he sustains his health using a lot of the technique that helped him beat his 1% survival odds. Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete Find Logan Sneed here: http://logansneed.com Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Logan Sneed Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Keith Norris is the co-founder of Paleo f(x)™, the largest ancestral health gathering in the world, which happens each year in Austin, Texas. This year, due to COVID-19, things are shifting... rather drastically. Let's hear what it's like to transition a 10,000+ person live event into an online spectacle. As always, many other things about entrepreneurship and life came up in this talk as well. Always a good time with Keith! Get 20% off any subscription for July 2020 here: https://www.mswnutrition.com/collections/msw-nutrition Join the Online Workout Badasses here: https://www.facebook.com/groups/215271956367924/ Shop weight loss & liver detox drinks at https://www.mswnutrition.com/collections/slenderella Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Keith Norris Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Shea Boland is a men's spiritual & emotional coach based in Austin, Texas. He helps them get out of their head and into their heart - often after a huge shift in their life leaves them with no other choice but to do exactly that. Shop the Slenderita Complete Sale here: https://www.mswnutrition.com/pages/slenderita-complete Find Shea Boland here: https://www.sheaboland.com Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Shea Boland Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger