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Self Awareness is key for all personal and spiritual growth. It leads us on our path. And it’s especially important for athletes and elite performers. Inside, we discuss the what, why and how self awareness plays an important part for our Mastery of Self.

The importance of being humble can never be overstated. Journey with me down this path of humility and see where it leads!

A calming and relaxing guided sound meditation to help you find a place of stillness within the body and a state of peace within the mind.

Originally from a letter I wrote to myself as part of my forgiveness practice. It evolved into my personal meditation and I recreated it to share with you. I hope this meditation helps you with your practice of letting go and forgiveness. Enjoy!

If you don’t accept all of yourself, who else will? This super short, laid back track provides motivation and inspiration that you can meditate upon or take with you into your daily life!

Balance your body. Master your mind. This super short, laid back track provides you with a splash of motivation and inspiration that you can meditate upon or take with you into your daily life!

If kindness spread like wildfire, how would your world change? This super short, laid back track provides you with a splash of movtivation and inspiration you can meditate upon or take with you into your daily life!