Listen Now

In this episode you will learn 3 easy steps to reach your 2019 goals!!

In this episode you will learn how to change your life by learning what shapes our thoughts, emotions and beliefs!!

In this episode you will learn 10 things that you can do for little or no money in your own community!!

In this episode you will learn why your posture is everything.... and excellent spine health will lead to a healthy shoulder!!

In this episode you will learn the signs and symptoms of the top 5 throwing injuries for athletes

In this episode you with learn the signs and symptoms of tech neck and how to avoid or recover from it!!

In this episode you will learn how to avoid knee pain for your lifetime

In this episode you will learn why treating the knee first is not the best option.

In this episode you will learn how to take control of your life by limiting stress, limiting anxiety and depression

In this episode you will learn the 3 keys to crushing your 2019 goals!! State, story and strategy!!

In this episode you will learn Todd’s top 10 things to do outside during the winter months!!

In this episode you will be given some valuable tools to help you pick the best personal trainer for you!!

In this episode you will learn why having a personal trainer or coach will help you achieve your fitness and wellness goals.!!

Todd’s tip of the day!! Episode 40, make yoga a part of your weekly routine. It will change your life!!!

In this episode I explore the Fuze Box Theory for core activation and how this when properly completed will change how you treat your hamstring/ low back injury forever.

A review of some alarming statistics regarding opioid use in the United states and why PT is a safer alternative to medications for pain management

Whether you are starting a new exercise routine or you are trying to build momentum with an old exercise routine, this podcast is for you!!! 4 simple ways to make exercising fun and enjoy sticking to it!!

On this episode of the Houghton Health podcast Trevor Winnegge (DPT, MS, OCS, CSCS ) takes us on a journey to better understand his 3 keys to success in every aspect of life. From Rehabbing , to his professional life. We hope you enjoy!

On this episode of Todds tip of the day, we continue with Ep #2 of Sleep & why it is so important to get "Quality" sleep if you want to have a successful day. Enjoy !

On this episode of Todds tip of the day, we get into pt 1 of Sleep & why it is so important to get "Quality" sleep if you want to have a successful day.