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Many, many people are stuck at home at the moment and most of the time that leads to snacking. Which isn't a bad thing, it is actually ideal! You just need to eat the right kinds of snacks in order to benefit.We go into the details of why you should snack, what you should snack on, and what I like to do/

What's my League, I am deciding to continue with my previous podcast episodes. When I was younger I was always overweight and constantly collected food pyramids when I visited the doctor (not by choice lol)Over the past two years I started exercising and learning a lot more about nutrition and I believe everybody has the capability to be in their best shape, have confidence, and overall have a higher quality of life.After creating my health and wellness Facebook Group, Logan's League, I noticed that many people struggle with how to get started and keep the ball rolling. I am going to create a guide that shows you exactly how I transformed myself and hopefully you take my advice and put it into play.If you'd like to join the group, here is the link!https://www.facebook.com/groups/2535629003125438/You can also connect with me on Instagram as well: @_logangriffith_ , enjoy!