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Why do you workout so hard and with such diligence and still have difficulty reaching your ideal body composition?  How do you optimize your energy stores and harness your stored energy for greatest efficiency?  Dr Tristan Starling-Smith, Metabolic health expert, exercise physiologist and Precision Longevity faculty details the role of fat metabolism, lactate threshold and using heart rate to design precision plans for metabolic efficiency via zone training. Listen to the fascinating value of lactate threshold in metabolic health, diabetes prevention and even Alzheimer’s prediction.  This 3rd in the Precision Longevity Series unravels the metabolic basis of healthspan optimization.      To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com

How well do you know yourself.... from the inside out?  In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She.  Over the course of his career Dr She has participated in over 16,000 scientific publications and received more than $100 Million in research funding.  Dr She details the important biomarkers of aging and how to use your levels to optimize energy stores via NAD+ supplementation and eliminate circulating senescent cells that contribute to aging, disease and cancer.   To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com

From the minute of our birth to the moment of our deaths, aging is the most reliable process of living and there has never been a better time to age!  In this episode of HOT for your Health, Dr Vonda Wright shares her approach to extending your healthspan and in doing so your lifespan via the Precision Longevity Experience, a program series she curated to harness the new science of aging to prevent or minimize life-ending events and extend your healthy, high performing lifespan. Listen as Dr Wright shares her passion for healthy living across all ages and think through her molecular, precision lifestyle and mindset mobilization approaches for making the rest of your life, the best of your life. To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com

HOT for your Health is happy to welcome fellow orthopaedic surgeon, innovator and growing multi-media giant, Scott Sigman MD for a conversation laced with innovation, new ideas, ortho-entrepreneurship and humor.  Dr Sigman is a board certified orthopaedic surgeon practicing in MA, founder of “The Ortho Show” Podcast and founding innovator in the opioid minimizing approach to surgical care- the OrthoLaZer Orthopedic Laser Center.    View More: @ScottSigmanMD www.OrthoLazer.com

In this episode of HOT for your Health Dr Juliana Hauser joins Dr Vonda Wright in conversations about relationships, sexuality, intimacy and how to be revealed in the places of life we keep from others and ourselves.  Dr Juliana and Dr Vonda are not only colleagues but friends and this episode is more than just sharing facts, it reflects the trust shared between women who are friends and also experts. Dr. Juliana Hauser is a thought leader and bonafide (S)expert with the ability to lead deep diving conversations that we all need to be having.  She holds a PhD in counseling education from The College of William and Mary, is a licensed counselor with a practice for individuals, corporate groups and offers a course, “REVEALED” on intimacy and sexual connection facilitated in 8 countries.   View More: @DrJulianaHauser www.dr-juliana.com

This episode is truly HOT HOT HOT for your Health!  Dr Vonda Wright is joined by acclaimed journalist, world class athlete and host of podcast “Hit PLAY not Pause” and co-founder of the Feisty Menopause media group, Selene Yeager to talk about how the time leading up to menopause and the years following, when hormones are shifting, changes the way elite and everyday athletes must train, eat and approach this natural part of life.  Selene shares how we can harness the power of science to optimize the rest of our competitive years.   View More:  @fitchick3 www.feistymenopause.com

Racquel Asa, Chief Marketing Officer of BEEP, the Autonomous Mobility innovation company, joins Dr Vonda Wright on HOT for your Health to talk about exponential technology and the new forms of intelligence that enables safe, stress-free, eco-friendly driverless mobility in urban settings, national parks and planned communities.  Envision autonomous mobility not only as a way to get from one place to another but as a technology for increased safety, time efficiency and stress management.   View More:  www.ridebeep.com

On this week’s episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance.... Sleep. Just the word is dreamy isn’t it? Well, it’s supposed to be, but is it? How are you sleeping these days?  Sleep is like the spine to our overall wellbeing. We think better, work better, feel better, and relate better when we sleep better. So why does something so fundamental to an active healthy lifestyle cause us so much trouble?  Dr Wright talks about the three critical parts of creating an optimal environment for getting Back to Sleep.

Welcome to episode 8 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life Grab by favorite libation and gather your friends for this amazing HOT for your Health episode on the Best of Relationships in true “womens health conversations” tradition.  Dr. Vonda Wright is joined by four of her favorite experts, Dr. Juliana Hauser, Dr. Kelly Casperson, CEO Gerianne DiPiano and Social worker and journalist, Natalie Bencivenga to talk about making the Best of Relationships central in your health.  

Welcome to episode 7 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life LUBE and intimate skin.  Yes we said it out loud....just as we should.  FemmePharma CEO, Gerianne DiPiano joins Dr. Vonda Wright to talk about care of our most intimate skin, how to optimize sex and the science behind the best lube and femtech products to make sex pain free and focused on intimacy and pleasure.  The is the practical how to add on to our last two Best of Relationship episodes. 

Welcome to episode 6 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life YOU are not Broken!  HOT for your health is thrilled to bring back Rockstar Urologist and Life Coach Dr. Kelly Casperson as she unwinds female desire, the anatomy of great sex and her best advice for making intimate sexual experiences into the forefront of your relationships.  The world just can’t get enough of Dr. Kelly’s advice and neither can we! Find more HOT for your Health advice from Dr. Casperson on her podcast, YOU are not Broken, on IG @KellyCaspersonMD

Welcome to episode 5 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life   In this episode we are thrilled to host Dr. Juliana Hauser, the (S)expert , therapist, speaker and writer again to talk about how to grow the Best of Relationships!  Great relationships just don’t happen by chance, but you can grow deeper, more satisfying and more intimate relationships with Dr. Hauser’s amazing advice.  Another episode not to be missed.  Find more of Dr. Hauser’s life-changing Unleased. Undressed. Unstoppable advice on IG @drjulianahauser or on her website: www.dr-juliana.com

Welcome to episode 4 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life  In true “Women Health Conversations” form, in this episode of HOT for your Health, Dr Vonda Wright rejoins Lynn Banazak to continue the conversation on living Ageless. Authentic. Indefinable and how women can live in passionate pursuit of the best in live by elevating our voices together.  Do not miss this inspiring conversation.

Welcome to episode 3 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life Authenticity is your SUPERPOWER!  In this episode of HOT for your HEALTH, Lynn Banazak, MBA, Health Innovation Executive and Health Futurist talks about how to make workplace and homelife authenticity your superpower.  Sometimes we feel like truly being ourselves and living in passionate pursuit of the best in life will hold us back in the workplace.  Lynn proposes that the freedom and productivity of exercising “Authenticity” is actually your superpower.

Welcome to episode 2 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life  Healing through creative transformation: Healing comes in many forms and today, Dr. Vonda Wright is joined by Erika G Page, multi-media artist, mother and life coach to talk about her 4 step approach to harnessing the power of creativity to heal our internal trauma from the inside out and how to give ourselves the permission and grace to do so.  An episode not to be missed. Find Erika’s wisdom at https://erikaguillorypage.com

Welcome to season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life   In today’s episode, Dr. Vonda Wright, Orthopaedic Surgeon, Innovator, author and media expert is joined by Dr KMarie King, patient advocate and Hepatobiliary and Pancreas Surgeon in New York as they talk about what it means to live AUTHENTIC lives.   Important topics including what it means to “code shift,” how to live authentically who you are and the advantages and freedom it gives to those to dare!

This week on HOT for your HEALTH, Orthopaedic Surgeon, Dr Vonda Wright is joined by Amanda Thebe.  If you following her on Instagram you know she is a force of nature shouting from the mountain tops her messages surrounding menopause, fitness and finding your voice and path to a strong and healthy menopause.  Amanda is a fitness trainer, industry ambassador, author of best-selling book, “Menopocalypse” and a woman worth watching. Enjoy.

In this episode of HOT for your HEALTH, Dr Vonda Wright is joined by Leah Jantzen, the Scrappy Athlete.  A champion endurance athlete, who ran her first marathon at 42. Leah is now on a mission to empower athletes of every age and ability—and make them realize that most of the limiting factors to performance are the self-defeating beliefs in their own minds. The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal. You can find Leah and her coaching philosophy on IG @Thescrappyathlete or on her website  www.leahjantzen.com

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives.  It's time to get our SH-T together. We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are. In this final episode, celebrating life at 40-ish, Dr Vonda Wright is joined by Dr Latifat Akintade, MD.  In addition to her clinical practice, Dr Akintade is a financial advisor and teaches us about fiscal health and the 4 steps to Financial Freedom.  Money can be one of the biggest stressors in our health and creating a path to financial freedom can serve as a key component of well-being. Words from Dr. Latifat:  Five years ago, I realized I was broke, overwhelmed, and living paycheck to paycheck. I knew zero about money and was too embarrassed to tell anyone. I knew that in order to practice medicine on my terms, I needed to work on my finances. I realized that in order to provide the kind of home and lifestyle we wanted for our kids and build generation wealth, something had to change. By learning the 20% of personal finance that I needed to win 80% of my personal finance, I was able to pay off my student loans within 2 years. After learning and investing in vehicles such as the stock market, diversified real estate investments, we are well on our way to early financial independence. 

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives.  It's time to get our SH-T together. We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are. In this episode of HOT for your Health Dr Wright is joined by Pediatrician and entrepreneur, Manasa Mantravadi, MD who covers the critical topic of the 40-ish Detox! Dr Mantravadi will touch on how to remove chemical from our environment with specific emphasis on toxins from plastics and her solution to this problem for our families. Dr. Manasa Mantravadi, a board-certified pediatrician, mom of 3 young kids and an Indian immigrant ... grew up using stainless steel at the dining table.  After making the mistake of buying plastic dinnerware - her mother stepped in concerned about the dangers of plastics. Grandma soon replaced the cupboards with traditional Indian steel dishes. 5 years later, the AAP backed grandma's concerns with science, publishing that certain chemicals can interfere with a child's hormones, growth and development.  Discussing this policy statement with her fellow pediatrician moms, Dr. Mantravadi quickly realized there were no great options for parents. So, Ahimsa was born – a perfect mix of her love for children, background in medicine and Indian heritage.