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The opening days of every new year are the signal for magazines, newspapers, TV and radio to saturate us with advice and diets on how to lose weight permanently. Getting slim is the number one new years  resolution for multitudes of women and men while every new food fad can collect its own band of [...]Click here to play

If they want to stay strong and healthy women should exercise. The importance of exercise in women’s health cannot be understated. Not only will she remain strong and healthy but she will keep her figure. Regular exercise will prevent obesity and keep weight gain under control, to the benefit of a woman’s looks and fertility [...]Click here to play