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  May 29th 2013 Peter’s back!! Eating for Spartan As the Ottawa Spartan is only 2 weeks away we discuss how to prepare nutritionally for the big 5k race day. Coming back to training after being sick.. Ryan the young apprentice….has been too busy being awesome in his coaching!! curdhos@gmail.com[...]

This week Peter and I talk about the previous week at Hostyle. Some great training This weeks topic is on “Effort”, Why I believe it to be the real secret to success in training and life! Plus our new segment ” Ryan – the chronicles of a young Hostyle Apprentice”[...]

Episode #4 This week Pete and I talk about Deload training Diet coke week #2 Clean Eating Pete also talks about his first “Class” workout at Hostyle in 6 months. We get into the concept of “deloading” in training cycles. Why its important and why more people need to do[...]

Its Episode 3……not as monumental as the 3rd installment of Star wars but hey! In studio (behind the counter) I have my buddy Peter Hamilton…Long time friend and client if Hostyle Conditioning We talk about his 140+ lb weight loss, then how it got put back on with some crazy[...]

In today’s podcast, I am talking about my battle with Diet Coke and How Im giving it up today. I go over the evils of Aspartame and how the FDA doesnt give 2 shits about people. Warning Audio Podcast contains Explicit Language and full frontal nudity.

Maiden Hostyle Podcast Its my first one so be gentle Talk about the fact that the game “tag” is being outlawed in Elementary school…   Founder Hostyle Conditioning Kettlebells, Bodyweight Training Views on Health  and Fitness for the over 40 crowd. Lots of Info and Rambling with some good doses[...]