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How meaningful that this episode was recorded during the 18th anniversary of by brother Carson’s death by suicide. His expressed legacy was to help youth thrive and this episode is dedicated to empowering youth to help lead innovative approaches in suicide prevention. The Liv Project, is a non-profit organization founded by the mother and sister of Olivia Ann Kunik, a 19 year old and shining light who died by suicide on January 19th, 2018. In honor of her life, the Liv Project strives to turn the tide of youth suicide through creative approaches such as: Their film “My Sister Liv” Their “Game that Goes There” And their fashion line. Well-meaning caring adults who want to support youth, don’t always get this right. Sometimes they think their main role is about teaching and protecting, when what is often more impactful is EMPOWERMENT. In other words, let the youth lead. They know their challenges and strengths best. When youth take charge, the outcome is far more likely to gain momentum with their peers.The founders of the Liv Project understand this, and have enrolled countless youth advisors and ambassadors to lead the cause. By employing the creativity and passion of young people and collaborating with mental health professionals, they are able to reach their audiences effectively and with confidence. For more informtion on this epidode please visit https://www.sallyspencerthomas.com/hope-illuminated-podcast/113

About Mike Cotayo Mike knows how to handle difficult people because he was one! Surviving a traumatic brain injury, he overcame his own addiction to drugs. He then went on to devote over 20 years of his professional life as a clinical social worker servicing the needs of the mentally ill and chemically addicted. As an expert in treating patients with borderline personalities, he has delivered keynotes internationally, including speaking at the European Association of Gestalt Therapy in Sicily. Besides his career as a clinical social worker, Mike has also achieved acclaim as a stand up comedian where he discovered the power of humor to heal. He has headlined at The Laugh Factory in New York City, as well as Binghamton University, Columbia University and Kansas State University. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/112

I took a pause. Sometimes life forces you to pause. In this episode, I talk about why I took this four month break from the podcast and what I have learned. Life threw a couple of challenges and transitions that I needed to be present for, and gave me an opportunity to recover, to create space so I could reflect and learn by asking myself key discernment questions: ·What do I need to refuel the tank? What am I learning in this moment? What am I avoiding? How would I like to grow? When it comes to the work…What is missing? How can I help fill the gaps? Build bridges? So all of this reflection got me to look at the horizon of where I want my career and this podcast to go — and then build that intentional strategy to get there! My goal is to continue to lift up new and needed voices in the fields of suicide prevention, mental health promotion and resilience and to highlight emerging and promising new practices. AND to this end, I will be launching a new shorter-form podcast specifically for workplaces called “Headspace for the Workplace.” Hope Illuminated: Long-form (45-60 minutes) podcast centering on collaboration, social justice, lived experience and innovation will launch one new episode a month. Headspace for the Workplace: Shorter-form (15-30 minutes) will focus on the following: Future-proofing your workplace by ensuring it is human-friendly Tactics for a holistic approach to human-centered work families And, of course – well-being, mental health promotion and suicide prevention – at work Show Notes “I’m a psychologist – and I believe we’ve been told devastating lies about mental health” The Guardian article by Sanah Ahsan

In this “Part 2” episode, he talks about his work helping the energy sector develop a comprehensive mental health promotion and suicide prevention strategy — through the lens of his lived expertise. In the previous “Part 1” episode James Hill shared his story of surviving suicidal intensity and becoming a national change agent for workplace wellbeing. About James Hill James Hill is a passionate Mental Health Advocate, by using his own lived experience and education he has influenced positive change regarding mental ill-health and suicide prevention in both the workplace and broader community. His background was in the electricity industry before he changed his life direction to follow his passion, developing and successfully implementing a workplace Mental Health Advocate role. He is also a public speaker for a mental health charity and Ambassador for the Australian and New Zealand Mental Health Association. His achievements in the mental health sector have earned him the Individual Contribution to Mental Health Award in Queensland Australia, along with the Large Workplace Mental Health Award. In addition, he was a finalist in the LiFE Suicide Prevention Awards and a Finalist for the Queensland Local Hero category in the Australian of the Year awards.

About James Hill James Hill is a passionate Mental Health Advocate, by using his own lived experience and education he has influenced positive change regarding mental ill-health and suicide prevention in both the workplace and broader community. His background was in the electricity industry before he changed his life direction to follow his passion, developing and successfully implementing a workplace Mental Health Advocate role. He is also a public speaker for a mental health charity and Ambassador for the Australian and New Zealand Mental Health Association. His achievements in the mental health sector have earned him the Individual Contribution to Mental Health Award in Queensland Australia, along with the Large Workplace Mental Health Award. In addition, he was a finalist in the LiFE Suicide Prevention Awards and a Finalist for the Queensland Local Hero category in the Australian of the Year awards.

Did you know? More than half of all adults know someone who has fought suicidal intensity (Harris Poll). When it comes to caregiving - suicide is different. Ample research about caregiving stress exists, but often this is underestimated when the caregiving role is about suicide. Thus, there is a gap in awareness, support and resources. Our guest, Johanna Louie and her co-founder Daniela Zanich sought to fill that gap with www.SuicideIsDifferent.org — free digital resources that put the needs of the caregiver at the center of the conversation. About Johanna Louie Johanna Louie is a licensed social worker passionate about caring for caregivers. She holds Master’s Degrees in Social Work from Columbia University and Applied Psychology from the University of Southern California. In 9+ years of working in suicide prevention, she has served in roles like crisis line manager and mental health therapist, and directed clinical training programs. In 2018, she co-founded Suicide Is Different with Daniela Zanich which aimed to address gaps in resources for caregivers who are supporting someone experiencing suicidal thoughts. To date, Suicide Is Different's online modules have been used by over 18k people in 15+ countries. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/108

We all have multiple identity markers that make us uniquely us and that shape our lives and experiences. When it comes to understanding our experiences with mental health, appreciating these influences helps us better understand our strengths in well-being, our disparities in exposure to harm, and differences in barriers to and opportunities for support. When we see mental health in this context, new frameworks and needs emerge: Intersectionality is an identity strength rather than being an “other” or “not being enough” of one identity Representation in and accessibility to mental health services and supports matter greatly> Exploration and self-investigation into identity is often key to personal and community resilience. When people identify as “bi” (e.g., biracial, bisexual) or “multi” or are moving in between identities (e.g., immigrants, refugees, gender transitioning) can also have unique challenges and opportunities to well-being. When they sometimes find themselves in a “betwixt/between” state, they find they are not fully embraced by one identity or even rejected outright. This experience of disconnection can cause distress. In this podcast, Emily Unity invites us to sit in the in between and get comfortable being uncomfortable. About Emily Unity Emily Unity (she/they) is a mental health professional, software developer, and multidisciplinary creative. They are also a queer, culturally diverse, and neurodiverse young person. Emily endeavors to use both their professional and lived experience to help design a world for all people, regardless of background, identity, or neurodiversity. https://www.emilyunity.com/ https://www.emilyunity.com/mentalhealth For More information on this episode please visit https://www.sallyspencerthomas.com/hope-illuminated-podcast/107

Mental Health, Social Justice, Suicide Grief, Suicide Prevention, Well-Being People who live with disabilities (e.g., physical, intellectual, mental health and neuro-divergent) often face a range of social and economic adversaries including discrimination and prejudice that impacts their ability to work, get educated, and live in safe homes and communities. These disadvantages consequently impact the mental health and well-being of this diverse community. In this episode I interview two international leaders in the conversation on suicide prevention among people living with disabilities. Sheryl Boswell, from Toronto, is the Director of Youth Mental Health Canada and Lisa Morgan is the Co-Chair of the Autism and Suicide committee of the American Association of Suicidology. MILNER ET AL (2019) THE RELATIONSHIP BETWEEN DISABILITY AND SUICIDE Mental health speaker, suicide prevention speaker About Sheryl Boswell Sheryl Boswell is an educator, teaching elementary, secondary, postsecondary, and adult education students in Canada and Africa. She is the Director of Youth Mental Health Canada, a charitable nonprofit organization focused on youth, family, and community engagement for mental health education, support, advocacy, and change. She is a suicide loss survivor who has contributed to provincial and national change in education to support students with mental health disabilities. About Lisa Morgan Mental health speaker, suicide prevention speaker Lisa Morgan (she/her/hers) is a self-advocate and consultant in crisis support and suicide prevention for autistic people. Lisa is founder and co-chair of the Autism and Suicide committee of the American Association of Suicidology. She is a community council member of AASET (Autistic Adults and other Stakeholders Engaged Together). Lisa has a master’s degree in the Art of Teaching and is a board certified autism specialist. She is a peer reviewer of the online journal, Autism in Adulthood, feature writer of the online magazine, Spectrum Women, and the author of several books about crisis supports for autistic people. Lisa owns Lisa Morgan Consulting LLC at www.autismcrisissupport.com. For more information about this episode please go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/106

Burnout - Causes and Cures Burnout is costly to employers in several ways: Employee turnover Increased risk of worker injury or error Deteriorating culture as energy becomes misdirected toward scapegoating Contrary to conventional wisdom, burnout is not solely related to workload, it’s also related to feeling like “a cog in a machine.” When an unsustainable workload becomes even more stressful due to a lack of clarity, lack of control and an effort-reward imbalance, relationships become strained and people become siloed. According to leading researchers, burnout is identified when three psychological states exist: High levels of cynicism: an indifference, negative perspective High levels of exhaustion: emotional, spiritual and physical Low levels of professional efficacy: the belief in ones ability to make a difference. Burnout can creep into a workplace and worsen over time. It often starts with an erosion of engagement. Work shifts from important, interesting and meaningful to exhausting. Next comes the erosion of emotions, where cynicism, anger, anxiety and depression start to surface. Finally, burned out workers comes to experience a mismatch between themselves and the organization. They lose faith that the organization has their best interests at heart. In this episode, I have a delightful conversation with Susan Farese, RN - a healthcare worker and mentor, a Veteran, a poet and photographer and the owner of PR firm “SJF Communications.” We talk about how burnout is taking its toll on our healthcare teams, and how she uses poetry, among other tools to cope. About Susan Farese Susan J. Farese, MSN, RN, a native of New Jersey, is the owner/ president of SJF Communications, San Diego, CA. SJF Communications, originally established in 2002 in San Jose, CA, provides communications services including Public Relations, Publicity, Marketing, Websites, Filmmaking, Acting, Social Media, Writing and Public Speaking, Photography, Mentoring, Coaching and Legal Nurse Consulting services. Ms. Farese has diversified experience in health care/communications, including clinical nursing practice, management, education/training, research and consulting. She has a Masters Degree in Nursing in Adult Health from Seton Hall University (NJ) and a Bachelor of Science Degree in Nursing from Widener University (PA). Susan has presented numerous continuing education classes, seminars, and keynotes. Susan is the author of the book Poetic Expressions in Nursing…Sharing the Caring (1993 and 2021), currently teaches ‘Capturing Your Creativity with Haiku’ workshops and has published poetry and articles on a variety of topics. In addition to her being on the advisory board of San Diego Film Week, Susan is a member of SAG-AFTRA, American Legion Post 43, Veterans in Media & Entertainment, San Diego Writers Ink the San Diego Press Club, the Southern California Writers Association, and the Army Nurse Corps Association. Since 2017, Susan has been a Volunteer Mentor in the San Diego State University Aztec Mentor Program. For more information on this episode please go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/105

What do we mean by “disenfranchised grief.” It’s when your experience of grief is different than the general cultural attitudes about “justified” pain regarding death and loss or “acceptable” mourning practices. Being out of “the norm” in your grief experience often tend to exacerbate the pain as people can feel very alone. In this conversation, Candace Opper talks about her experience losing a childhood acquaintance to suicide and how this event stayed with her for decades. About Candace Opper Suicide Prevention, Mental Health, Keynote Speaker, Depression, resilience, burnout, grief, psychological safety, training, strategy Candace Jane Opper is a writer, a mother, and a visual artist. She is the author of Certain and Impossible Events, an investigative memoir about the lasting impact of adolescent suicide, selected by Cheryl Strayed for the Kore Press Memoir Award. Her writing has appeared in Guernica, Longreads, Narratively, Literary Hub, Brevity, Creative Nonfiction, Bright Wall/Dark Room, and Vestoj, among others. She holds an MFA in creative writing from Portland State University and is the recipient of a Creative Nonfiction Fellowship. She grew up in the woods of Southern Connecticut and now lives in Pittsburgh with her husband and son.

Where were you on April 20th, 1999? Many of us watched in horror that day as the news unfolded about of the Columbine School shootings. At the time I was working for a police psychology private practice about two miles from Columbine. What many don’t know about me is that before my brother died, my area of expertise was violence prevention because of this tragedy and our group’s response. My mentor Dr. John Nicoletti, I and others subsequently published two books: Violence Goes to School Violence Goes to College After Carson died by suicide in 2004, I distanced myself from this work as the general public’s connection between mental health conditions and community violence was one I did not want to reinforce. When I met Faith Kohler, however, the conversations about violence prevention, specifically workplace violence prevention resumed. In this conversation Faith Kohler talk about a holistic and multidisciplinary approach to mitigating and preventing workplace violence and our belief that trust and psychological safety are essential in any effective process. About Faith Kohler, JD Faith Kohler, J.D. is a licensed attorney and former federal agent with vast experience in risk and harm prevention. Throughout her law enforcement and private sector career Faith received national recognition for the creation of innovative, prevention-focused programs. The organizations she served include the U.S. Postal Service as well as cross-industry Fortune 500 companies. Her work enables organizations to address risk and build safer workplace culture using a holistic, multi-disciplinary approach. Her program architecture factors in enhanced employee experience, from physical to psychological safety; interventional response; improved collaboration between departments that reduces organizational and human risk; improved organizational mindset and employees behaviors for a safer, more preventive workplace culture. Faith is a mom to three grown sons and a feisty Jack Russell Terrier. She is also a published author, visual artist and social practice filmmaker. A frequent panelist and speaker on issues related to homelessness, violence prevention and other critical social issues, Faith uses her art as a platform to spark community conversations and change. She holds a B.A. from Wellesley College and a J.D. from Marquette University Law School. When not traveling she divides her time between Miami, FL and Milwaukee, WI. Faith Kohler’s Violence Prevention Website: http://www.faithkohler.us/ Faith Kohler’s artwork: https://www.faithkohlerartist.com/

Did you know “adverse childhood experiences” (otherwise known as “ACEs”), are connected to later life suicide. According to the CDC, the following potentially traumatic childhood experiences are connected to many life threatening health risks: experiencing violence, abuse, or neglect witnessing violence in the home or community having a family member attempt or die by suicide substance use problems mental health problems instability due to parental separation household members being in jail or prison About 61% of adults surveyed have experienced at least one type of ACE. The more ACEs a child experiences, the more likely they will have later life consequences like “injury, sexually transmitted infections, maternal and child health problems (including teen pregnancy, pregnancy complications, and fetal death), involvement in sex trafficking, and a wide range of chronic diseases and leading causes of death such as cancer, diabetes, heart disease, and suicide.” ACEs are what are known as “social determinants of health” and cause toxic stress in young people that impact their ability to pay attention, make decisions and form stable relationships. The Good News The strongest buffer for kids is a relationship with at least one loving, caring, responsive adult - a family member, a teacher, a coach, a mentor. Having a source of reliable nurturing protects them from further harm and helps them develop self-regulation skills. In addition a healthy child-adult relationship gives them a sense of safety in the storm and a glimmer of hope for things to come. In this episode I speak with Assistant Professor of Psychiatry at Harvard Medical School, Dr. Kimberly O’Brien about how our youth can feel “emotionally naked” and how caring adults can help provide does of support that fuel resilience and self-esteem, and ultimately prevent suicide. About Kimberly Hayes McManama O’Brien, Ph.D., LICSW Kimberly O’Brien, PhD, LICSW is a Clinical Social Worker in the Sports Medicine Division and Female Athlete Program at Boston Children’s Hospital, as well as a Research Scientist and Assistant Professor of Psychiatry at Harvard Medical School. She is also the co-author of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk with Anne Moss Rogers. Her research focuses on the development and testing of brief interventions for suicidal adolescents with and without substance use and their families, with an additional specialization on interventions which utilize technology. She has co-authored over 50 articles and book chapters related to adolescent suicide, substance use, and mental health, and was awarded the Young Investigator Research Award from the American Foundation for Suicide Prevention in 2019. She recently started her own private mental health practice, Unlimited Resilience, LLC, which was designed for athletes by athletes. For more information on this episode go tp https://www.sallyspencerthomas.com/hope-illuminated-podcast/102

Did you know? 9 our of 10 employers are investing more in mental health benefits than they ever have before (source: https://www.aihr.com/blog/workplace-wellness-trends/). Concerns about burnout, employee churn, and psychological emergencies have led workplaces to developing a more comprehensive and proactive mental health and suicide prevention strategy. Benefits like coaching, tele-mental health, personalized wellness plans and stress management tools are becoming increasingly popular for large employers. In addition, workplaces are starting to shift away from reactive, downstream approaches to more proactive prevention. They are focusing on building caring cultures and psychological safety and they are connecting the dots between DEI (Diversity, Equity and Inclusion) work and mental health. In this conversation, I speak with Mike Veny, a man who has been living these connections and is now training workplaces on how best to support their workers. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/101

For this milestone episode of the “Hope Illuminated” podcast, I wanted to celebrate a hero to many of us: Dr. Allison Milner. Allison was a fierce and mighty leader whose work in suicide prevention and social justice was shifting the world’s views when she died tragically in an accident on April 12, 2019. In this episode Professor Tony LaMontagne and I share stories about her global impact in the areas of: Workplace suicide Unemployment and mental health Psychosocial job hazards Interventions that help people live through suicidal intensity Socio-economic determinants of suicide Women in research People with disabilities and social justice Indigenous people and social justice About Allison Milner, Ph.D. IN MEMORIUM IASP ALLISON MILNER OBITUARY Allison IASP Malaysia group. The Lancet article on Dr. Milner: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)32228-7/fulltext Allison Milner publications: https://scholar.google.com/citations?user=SHXA7QIAAAAJ&hl=en About Professor Tony LaMontagne Professor Tony LaMontagne’s career has been dedicated to developing the scientific and public understanding of work as a social determinant of health, and translating this research into policy and practice to improve workplace and worker health. Specific areas of interest include workplace mental health, improving job quality and psychosocial working conditions, and evaluating policy interventions. His research and publications have influenced policy & practice in workplace health both nationally and internationally, including OH&S authorities, Beyond Blue, the (Australian) National Mental Health Commission, the US Occupational Safety & Health Administration, and the World Health Organisation. He has worked extensively in collaboration with workplace stakeholders from government, industry, and labour. Total career publications include 249 peer-reviewed, 26 book and monograph chapters, 27 major reports, 2 books, and 24 other publications (knowledge translation publications, newspaper opinions pieces, etc.). H-indices are 37 in Scopus, and 52 in Google Scholar. A global analysis of Scopus citation data up to 2019 ranked LaMontagne in the top 1% of authors in the Environmental & Occupational Health field. Tony LaMontagne publications: https://scholar.google.com.au/citations?user=GLvCCNMAAAAJ&hl=en For more infoormation on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/100

Mental health providers — often well-intended and fearful — have made suicide prevention complicated. “Clipboard counseling,” interrogation approaches and highly restrictive interventions have not worked. What if a 5-step, 30-minute intervention made a huge difference? What if we could train peers to help with firearm safety counseling? In this interview I speak with Veteran and psychologist Dr. Craig Bryan about his evidence-based “Crisis Response Planning” intervention: Personal warning signs: personal indicators of an emerging emotional crisis. Self-management strategies: simple strategies that can be used to help reduce stress or serve as a distraction. Reasons for living: things that provide a sense of purpose or meaning in life. Social support: people who provide support or elevate one's mood during tough times (e.g., friends, family members). Professional crisis support: contact information for health care providers, crisis hotlines, and emergency services. Results of a randomized clinical trial indicated that brief cognitive behavioral therapy reduced suicide attempts by 60% as compared to traditional treatment. More recently, a second randomized clinical trial demonstrated that crisis response planning (usually less than 30 minute, stand alone emergency intervention) significantly reduced suicide attempts by 76% among military personnel. About Craig Bryan, Psy.D., ABPP Dr. Craig Bryan is the Stress, Trauma And Resilience (STAR) Professor of Psychiatry and Behavioral Health at The Ohio State University College of Medicine. As a military veteran (he deployed to Iraq in 2009), he has expertise working with military personnel, veterans and first responders. His military service has had a significant impact on his clinical work and research focus, shaping the questions he asks as a scientist and his understanding of the stresses and problems that his patients experience. Dr. Bryan conducts research to help military veterans, first responders and other adults who are dealing with mental health issues. A recent randomized clinical trial showed that crisis response planning, significantly reduced suicide attempts by 76% among military personnel as a stand-alone emergency intervention. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/99

Did You Know? Frequent Cannabis Use by Young People Linked to Decline in IQ In the time after first trying cannabis or first misusing prescription drugs, the percentages of young people who develop the corresponding substance use disorder are higher among adolescents (ages 12-17) than young adults (ages 18-25). For example, within 12 months since first cannabis use, 10.7% of adolescents had cannabis use disorder versus 6.4% of young adults. Prenatal cannabis exposure and its correlated factors are associated with greater risk for psychopathology during middle childhood. The number of fatal vehicle crashes in which drivers tested positive for cannabis more than doubled from 2007 to 2016. Studies suggest that 9% of people who use marijuana will become dependent on it rising to about 17% in those who start using in their teens. Experts estimate that between 8% and 13% of all schizophrenia cases are linked to marijuana / cannabis use during teen years. More: https://johnnysambassadors.org/research/ In this episode, I interview Laura Stack, a well-known “Hall of Fame” speaker for the National Speakers Association. Before November 20, 2019, the speaking topic she was best known for was productivity. After that day, however, her focus shifted. It was on that day, she lost her son Johnny to suicide after he became psychotic from dabbing high-THC concentrates. In this conversation she shares her story, the science behind her work to prevent youth marijuana use, and the strategies she and “Johnny’s Ambassadors” are using to change these concerning trends. About Laura Stack Laura-Stack-Headshot-blue.jpeg Laura Stack was best known in the business world for her professional moniker, The Productivity Pro. Her 30-year career as a keynote speaker, bestselling author of eight productivity books, and corporate spokesperson came to a screeching halt on November 20, 2019, when her 19-year-old son, Johnny, died by suicide after becoming psychotic from dabbing high-THC marijuana concentrates. Laura responded by forming the nonprofit, Johnny’s Ambassadors, to educate parents and teens about the dangers of today’s high-THC marijuana on adolescent brain development, mental illness, and suicide. Her platform now brings education, awareness, and prevention curriculum to parents, drug prevention conferences, community groups, and schools to stop youth marijuana use. She is a powerful speaker who brings Johnny’s personal warning and solid research together in her new book, The Dangerous Truth About Today’s Marijuana: Johnny Stack’s Life and Death Story. Described as a force of nature with unstoppable drive and unwavering purpose, Laura is determined to get teens to #StopDabbing. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/98

Suicide rates for our youth and young adults have been climbing since 2001. The reasons for this trend is complex but experts suggest it is a perfect storm of historical events, easy access to distressing information, an unhealthy screen time to outside and social time ratio, and compromised sleep, among other things. The good news is, young people are extraordinary. They have lower mental health bias, they have a desire to help others, and they will change the word. In this episode I speak with John MacPhee, Executive Director for The Jed Foundation about his thoughts on best practices for engaging young people and schools in the work of suicide prevention and mental health promotion. John MacPhee About John MacPhee John MacPhee brings 30 years of leadership and management experience from the business and not-for-profit settings to his role at the JED Foundation. Passionate about supporting young adults in their transition to adulthood, John advises several organizations including the S. Jay Levy Fellowship for Future Leaders at City College, Trek Medics, Crisis Text Line, the Health Policy and Management Department at the Mailman School of Public Health, and HIV Hero. Earlier in his career, he served in executive positions for Par Pharmaceutical, Inc. and Forest Laboratories, where he oversaw functions such as business development, alliance management, clinical development, regulatory affairs, sales and marketing. John continues to contribute to the development of novel medications for disorders such as Parkinson’s disease through board roles with Adamas Pharmaceuticals and Blackthorn Therapeutics. In 2016, John received The Allan Rosenfield Alumni Award for Excellence in the field of public health from the Joseph L. Mailman School of Public Health at Columbia University. He earned a BA from Columbia College, an MBA from New York University and an MPH from Columbia University. About The Jed Foundation The Jed Foundation is a 501c3 organization that believes in a comprehensive, public health approach to promoting mental health and preventing suicide. JED’s programs are grounded in our Comprehensive Approach to Mental Health Promotion and Suicide Prevention for Colleges and Universities and for High Schools. These evidence-based models can be used to assess efforts currently being made in schools, identifying existing strengths and areas for improvement. The programs and resources recommended through the JED Higher Education and JED High School programs have been developed with an equitable implementation lens that ensures that the needs of students who are potentially marginalized and/or underserved due to societal and structural inequities and school-specific community demographics are considered deliberately and intentionally. For more information go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/97

Suicide is the second leading cause of death for young people in many places around the globe, and many countries are seeing increasing rates of suicidal despair among our teens and young adults. How do we develop a more “youth friendly” suicide prevention strategy? We listen to them and empower them to lead. Come hear about the incredibly ground breaking work led by A/Prof Jo Robinson at the University of Melbourne in Australia. She is co-designing youth suicide research and prevention programs like “Chat Safe” with youth as her active partners. Their shared mission is to help young people feel better equipped to communicate safely about suicide on-line. About Jo Robinson Jo Robinson is an Associate Professor at Orygen, where she leads the suicide prevention research unit, which is regarded as the leading centre of youth suicide research in the world. A/Prof Robinson’s work focuses on the development, and rigorous testing, of novel interventions that specifically target at risk youth across settings, on evidence synthesis, and on the translation of research evidence into practice and policy. Her work has a strong focus on the potential of social media platforms in suicide prevention. This includes the development of the #chatsafe guidelines, the first evidence-based best practice guidelines for safe peer-peer communication about suicide online, which are now available in 12 countries around the world. Examples of other current projects include the development of a multi-faceted and systematic approach to youth suicide prevention across north-west Melbourne, the establishment of a self-harm surveillance system in emergency departments across Victoria, and a large-scale school-based study. A/Prof Robinson also has a keen interest in policy development and evaluation and has led the development of two major policy reports and is regularly called upon to provide advice to both state and federal government. She is a member of the Self-injury Advisory Group for Facebook and was an advisory board member for the Oprah Winfrey production The Me You Can’t See. She is also an Associate Editor of a leading suicide prevention journal - Suicide and Life Threatening Behaviour and Vice President of the International Association of Suicide Prevention. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/96

Storytellers in suicide prevention have the power to shift culture and change the world in ways other stakeholders are not able to do. Our “voices of insight” have influence and shape others’ understanding on a deep level. People with lived experience seek to stand in solidarity with our research colleagues, policy champions and mental health professionals to embed our deep wisdom in a processes of partnership. In this podcast, I speak with the world renowned Bronwen Edwards, a global authority on the power of lived experience to drive large scale change in suicide prevention. We talk about how we can approach our partners — who may have different values, priorities and points of view — with “compassionate curiosity” so we can “collaborate the big collaboration” (instead of “fight the good fight”). About Bronwen Edwards Bronwen is the CEO of Roses in the Ocean, a national lived experience of suicide organisation that has spent the last decade building the capacity of people with lived experience to utilise their voice and insights to inform, influence and enhance suicide prevention, and the capacity of communities, organisations and government to meaningfully engage with them. Having advocated for non-clinical alternatives to traditional services for many years, Bronwen and Roses in the Ocean also work with communities to co-design new service models including safe spaces, develop and support the critical suicide prevention peer workforce, and continue to drive and support the implementation of system reform. Bronwen holds a variety of state and national advisory positions, to which she first and foremost brings her personal lived experience of suicide to the table, while also striving to honour the vast perspectives of others she has been privileged to work with and walk alongside over many years. Bronwen is the Co-Chair of the International Association of Suicide Prevention Special Interest Group: Lived Experience.

Well-being is a current obsession. When you hear this word, what comes to mind? Fitness? Nutrition? Bliss? A sense of belonging? What is often forgotten in these conversations is our spiritual well-being. For some people this means engagement with their religious traditions and faith communities. For others it is about connecting deeply with nature, the arts or social justice. Still for others, it means contemplative spiritual practices that connect us to a higher power. The common theme throughout all of these practices is a journey to understand ourselves in the context of something much larger and mysterious that invites curiosity, stillness, wonderment, reverence and courage. In this conversation I speak with Kate Eckman, an elite college athlete, broadcast journalist and TV personality and recent author of “The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.” We talk about the neuroscience behind our understanding of well-being — and what gets in our way of achieving and maintaining well-being. We discuss the curious versus the anxious brain and the learning versus the judging brain. We explore the questions of “when is enough, enough?” and “who do we really want to be?” We close with specific strategies on how to tip the scales from immobilizing fear to the ability to “stretch the comfort zone” and “build the emotional muscles.” About Kate Eckman Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com for more information go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/94