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Homework to Happiness
5 minutes | Feb 25, 2019
The Farewell Episode
Today’s episode is bittersweet. Today, I say “farewell”. In this short episode, I will let you know the why’s and what’s behind this decision. BIG THANKS to all my listeners for being so loyal and involved. Please don’t stop reaching out to me! I love hearing from you! BIG BIG THANKS to past guest. Each and every one of you taught me something and I am so thankful our paths have crossed. To stay connected with me, please follow me via Instagram @themultipassionista. FAREWELL, friends! And here’s to the next adventure! xo, Sarah The post The Farewell Episode appeared first on The Multi-Passionista.
33 minutes | Feb 11, 2019
S10E6: Read All About It Series- Crave Reset with Dr. Elena Zinkov
Today, in the last episode of the “Read All About It” Series, I interview Dr. Elena Zinkov about her book, Crave Reset: A Breakthrough Guide For Mastering the Psychology And Physiology Of Cravings. Dr. Elena Zinkov is the founder of Proactive Health A Naturopathic Clinic and author of Crave Reset. She is passionate about helping people live an active, vibrant and healthy life, and is committed to delivering world-class healthcare using cutting edge, evidence based treatments. Dr. Elena specializes in digestive health, hormones, women’s health, and weight loss. This interview really opened my eyes to the real impact our daily choices have on our bodies. And, if you are like me, you know you have a few areas in our diet to work on. Dr. Elena shares with us that it’s never too late to make healthier choices. To connect with Dr. Elena: proactivehealthnd.com instagram: drelenazinkov facebook: proactivehealthnd twitter: drelenazinkov The post S10E6: Read All About It Series- Crave Reset with Dr. Elena Zinkov appeared first on The Multi-Passionista.
36 minutes | Feb 4, 2019
S10E5: Read All About It Series- It’s Okay to Start With You with Julia Marie Hogan
Today, I chat with Julia about her book, “It’s Okay to Start With You.” Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago who, in addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships and mental health. She is passionate about empowering individuals to be their most authentic selves. Her book, It’s Ok to Start with You is all about the power of embracing your worth. She is passionate about empowering individuals to be their most authentic selves. I had just a blast chatting with Julia and loved that this episode is airing in February, the month of love. To Connect with Julia: Website: juliamariehogan.com Instagram: https://www.instagram.com/juliahoganlcpc/ Facebook: https://www.facebook.com/juliahoganlpc/ Links to Purchase Book: https://www.osvcatholicbookstore.com/product/it-s-ok-to-start-with-you -or- https://www.amazon.com/Its-Start-Julia-Marie-Hogan/dp/1681922053/ref=sr_1_1?ie=UTF8&qid=1518010937&sr=8-1&keywords=hogan+it%27s+ok+to+start+with+you The post S10E5: Read All About It Series- It’s Okay to Start With You with Julia Marie Hogan appeared first on The Multi-Passionista.
37 minutes | Jan 28, 2019
S10E4: Read All About It Series- The Business of Being with Laurie Buchanan
Continuing on with the Read All About It Series with second time guest, Board-Certified holistic health practitioner, life coach, and award-winning author, Laurie Buchanan. Her first book, Note to Self: A Seven-Step Path to Gratitude and Growth won six literary honors including the coveted Foreword INDIES Book of the Year. Her second book, The Business of Being: Soul Purpose in and Out of the Workplace, (which is what we discuss in this episode) maps personal transformation at the intersection of business and spirituality and teaches how to enhance “profitability”—body, mind, and spirit. To Connect with Laurie: Her social media handle is TUESDAYS WITH LAURIE. The post S10E4: Read All About It Series- The Business of Being with Laurie Buchanan appeared first on The Multi-Passionista.
46 minutes | Jan 21, 2019
S10E3: Read All About It Series- UNSTOPPABLE. It’s a Choice with Inga Lizdenyte
In today’s episode, I am joined by Inga. Inga is an emerging speaker, certified life coach, an author of her book “Unstoppable. It’s a Choice”, and a co-founder of Becoming Unstoppable, LLP. Inga was born in Vilnius, Lithuania (EU) and since 2005 she has been living in California, USA. After losing both of her legs and the use of her left arm n a tragic car accident, Inga was able to transform her life from not being able to speak, move or do anything independently, to traveling from Europe to the United States by herself and building a dynamic and fulfilling life. Today she lives her dream that seemed nearly impossible. She shares with us inspiration, hope, faith and words of wisdom after surviving a car accident that resulted in her loosing both of her legs and the use of her left arm. There are so many great bits of encouragement in the interview and I know it will make listeners appreciate life’s blessings even more than they already do and inspire them to look a little harder for the blessings the may not be able to recognize at the moment. To connect with Inga: website: BecomingUnstoppable.org Instagram: inga_becomingunstoppable YouTube: Inga Lizdenyte – Becoming Unstoppable Facebook: Unstoppable. It’s a Choice We will do giveaways of a Free eBook in a month when the interview is aired (January), the Giveaway rules will be posted on Instagram: inga_becomingunstoppable. The post S10E3: Read All About It Series- UNSTOPPABLE. It’s a Choice with Inga Lizdenyte appeared first on The Multi-Passionista.
37 minutes | Jan 14, 2019
S10E2: Read All About It Series- A Year of Living Kindly with Donna Cameron
Chatting with Donna Cameron, today, about her book, “A Year of Living Kindly”. We discuss what inspired her to dedicate 2015 to kindness, what made her write a book about it, what the difference between being nice and being kind are and much more. We also discuss how being kind can actually change the world! More About Donna: Website: AYearofLivingKindly.com Twitter: @DonnaJCameron Facebook: DonnaCameron.author The post S10E2: Read All About It Series- A Year of Living Kindly with Donna Cameron appeared first on The Multi-Passionista.
43 minutes | Jan 7, 2019
S10E1: Read All About It Series- Prisoners Without Bars with Donna O’Donnell Figurski
Kicking off Season 10: Read All About It Series with the book Prisoners Without Bars: A Caregivers Tale by Donna O’Donnell Figurski. It’s a true story of how she became an instant caregiver when her husband, David, survived three brain surgeries in less than two weeks. Donna is an advocate for brain injury and hosts her show, “Another Fork in the Road,” on the Brain Injury Radio Network. I really enjoyed Donna’s book and will be passing it along to those who I know need it in their life. Thank you Donna, for sharing your book and for being on the podcast. Connect With Donna: website – donnafigurski.com blog – survivingtraumaticbraininjury.com Facebook – Donna O’Donnell Figurski Twitter – https://twitter.com/DonnaFigurski Instagram – https://www.instagram.com/dmodfigs/ Pinterest – https://www.pinterest.com/donnafig/ website 2 – http://www.donnaodonnellfigurski.com/content/blogcategory/10/10/ The post S10E1: Read All About It Series- Prisoners Without Bars with Donna O’Donnell Figurski appeared first on The Multi-Passionista.
18 minutes | Dec 3, 2018
S9E5: Life Stages Series- 1st Year Hosting a Podcast
In today’s episode, I am sharing with you my experience of hosting a podcast for a year. Podcasting has been a wonderful way for potential clients to get to know me (to see if we mesh well) and to find me, in general. I talk about what inspired me to start a podcast and some really exciting news on how I can help you get started with hosting a podcast of your very own! (You know you’ve been wanting to!) Mentioned: Lifecoachpal.com pixelbashdesigns.com Both coming 2019! The post S9E5: Life Stages Series- 1st Year Hosting a Podcast appeared first on The Multi-Passionista.
30 minutes | Nov 12, 2018
S9E4: Life Stages Series- 1st Year at First Job
As we continue on with the Life Stages Series, I chat with 20 year old Sinead about her first year at her first job. Sinead is a young 20-something passionate about creativity, travel, photography and feeling alive. After finishing high school and taking a much needed gap year (let’s be fair, it was two) before adventuring into the workforce; she has officially completed her first year in a full time working-girl position! Delving into the world of social media co-ordination and marketing; Sinead manages and creates content for the restaurant and small part of the tourism industry of her coastal community of East Coast Australia. She is wise beyond her years, which you will learn soon after our interview begins and has awesome advice for anyone who is new in the “adulting world”. (And also for those of us well aware of adulting too) More info: Instagram: @sinead.maay Creative Studio IG: @sineadmaycreative Creative Studio FB: Sinead May Creative Studio The post S9E4: Life Stages Series- 1st Year at First Job appeared first on The Multi-Passionista.
26 minutes | Nov 5, 2018
S9E3: Life Stages Series- 1st Year of Motherhood
Chatting with a pal of mine, Abbey, about her 1st year as a mother. We chat about the struggles, the blessings, and the words of advice we would love all new moms and moms to be to consider. Thanks, Abbey, for bringing an open, honest conversation to the table. You rock! The post S9E3: Life Stages Series- 1st Year of Motherhood appeared first on The Multi-Passionista.
24 minutes | Oct 29, 2018
S9E2: Life Stages Series- 1st Year as a Business Owner
Today, I chat with Carianna, a baby sleep consultant. And even though I have a 2.5 year old and a 5 month old and could use her advice, we aren’t discussing sleep schedules. We are chatting about being a first year business owner. We talk about her struggles, her expectations and breakthroughs during her first year. For more info about Carianna: allthesleeps.com IG- @allthesleeps And don’t forget to snag her Free Nap Guide and Free Sleep Assessment. (Found on her website!) The post S9E2: Life Stages Series- 1st Year as a Business Owner appeared first on The Multi-Passionista.
30 minutes | Oct 22, 2018
S9E1: Life Stages Series- 1st Year of Marriage
Life has so many stages. Childhood, graduating high school, off to college, marriage, babies, retirement…So, I thought it would be fun to chat with a handful of people who are in the thick of it. (Aren’t we all though?) In this series, I will chat with 5 people who are in their first year or have completed their first year of a major life stage. And today, I am chatting with Samantha about her first of marriage. Thanks Sam, for coming on and sharing with us all! You rock!! The post S9E1: Life Stages Series- 1st Year of Marriage appeared first on The Multi-Passionista.
41 minutes | Oct 8, 2018
S8-Bonus Episode: The Mommy Real Series- An Interview with My Mom
Interviewing my mom today son the podcast. This is an interview that was recorded 3 years ago and used for an episode on my old podcast. It’s interesting to listen to not only because my mom has been every kind of mom you can think of (working mom, stay at home, grandma, step mom and so forth) but I was actually pregnant with my first child while recording and didn’t know it yet! I hadn’t listened to this interview since becoming a mom myself and I am just so happy to have recorded this special conversation. Enjoy! The post S8-Bonus Episode: The Mommy Real Series- An Interview with My Mom appeared first on The Multi-Passionista.
38 minutes | Oct 1, 2018
S8E6- The Mommy Real Series: Motherhood and the Death of a Spouse
Talking to Michelle Anhang about her experience with the death of her spouse. She bravely shares with us how her mindset and support groups helped her through this hard time at such a young age, with 2 young children. Big Thanks to Michelle for coming on and sharing her heart with us. For more info about Michelle: Instagram @michelleanhangcoaching The post S8E6- The Mommy Real Series: Motherhood and the Death of a Spouse appeared first on The Multi-Passionista.
33 minutes | Sep 24, 2018
S8E5: The Mommy Real Series- Motherhood and Multiple C-Sections
Chatting with another awesome mom on the podcast today! Miriam Conner, mother of 3, joins me today to discuss her positive experiences with c-sections. She lends us helpful advice as to what to expect when facing a c-section, along with, bits of advice about motherhood in general. To connect with Miriam: aParently Speaking- Northeast Ohio Parent Magazine’s podcast – please subscribe on itunes email@example.com- email me! The post S8E5: The Mommy Real Series- Motherhood and Multiple C-Sections appeared first on The Multi-Passionista.
29 minutes | Sep 17, 2018
S8E4: The Mommy Real Series- Motherhood and Breast Health
Talking about a rare, yet serious, condition today on the podcast. Breast abcesses. They affect only 5% of breastfeeding moms, however, because it is such a rarity, finding info about them and their treatment in scarce. Thank goodness Helen has agreed to come on and share her experience and new found wisdom about breast abcesses. She not only had 1, but 2! This episode is a must hear! Even if you are not a breastfeeding mom, I know you know one. If you have any comments or questions for Helen: @coachhelensmith firstname.lastname@example.org Referenced: Kellymom.com The post S8E4: The Mommy Real Series- Motherhood and Breast Health appeared first on The Multi-Passionista.
42 minutes | Sep 10, 2018
S8E3: The Mommy Real Series- Motherhood and Baby #2
Discussing adding baby #2 to the mix on the podcast today with, Tanya Lochner. She gives some great advice. Advice that I used when my second baby was born, not long after we recorded this interview. Tanya lives in South Africa and it was nice to know that no matter where we live in the world, all moms face the same battles and blessings when it comes to motherhood. Big thanks to Tanya for being a guest on the show and sharing her joinery with us. For more info about Tanya: Complimentary Empowered Mom, Empowered Life Success Session – http://empoweredmomconference.com/empowered-life-session/ Website: www.tanyalochner.com The post S8E3: The Mommy Real Series- Motherhood and Baby #2 appeared first on The Multi-Passionista.
36 minutes | Sep 3, 2018
S8E2: The Mommy Real Series- Motherhood and an Unexpected C-Section
In this episode, I talk with mom of 3, Shantel, about the birth of her 3rd child. The unexpected c-section. Along with most conversations around motherhood, other topics came up and Shantel was transparent about her experiences. Experiences all moms can relate to, in some shade or form. Enjoy, and be sure to check out the instagram page I started for the podcast @homeworktohappiness. For more about Shantel: Strong without realising can be found on Instagram, facebook, twitter and my website strongwithoutrealising.com The post S8E2: The Mommy Real Series- Motherhood and an Unexpected C-Section appeared first on The Multi-Passionista.
44 minutes | Aug 27, 2018
S8E1: The Mommy Real Series- Motherhood and Breastfeeding
Kicking off season 8 with the Mommy Real Series! Today I chat with Lindsay Muller, a children’s folk music artist, about her journey with motherhood and breastfeeding. We discuss what we thought we know before motherhood and the reality, after baby was born. We share our struggles and, most importantly, how we over came them. Lindsay’s family recently released a new single called “The Family Song”. It’s based on a wonderful children’s book by Todd Parr called “The Family Book” that encourages diversity and equality. 100% of the proceeds of The Family Song will go towards “Together Rising”, an incredible organization dedicated to reuniting immigrant families that have been separated in the United States. https://lindsaymuller.bandcamp.com For more info about Lindsey: IG: @lindsaycmuller FB: Lindsay Muller Music Patreon: patreon.com/lindsaymullermusic www.lindsaymuller.com Lindsay’s Youtube Channel Other links mentioned: Kellymom.com Mommy Real Squad Facebook Group The post S8E1: The Mommy Real Series- Motherhood and Breastfeeding appeared first on The Multi-Passionista.
22 minutes | Aug 22, 2018
S7E6: The Sarah Says Series- My Breastfeeding Journey: Ep-ing and Beyond
Today, I share with you my two, completely different journeys with breastfeeding. My first journey was all about ep-ing, or, exclusively pumping. My second journey, I share with you my experience with “conventional breastfeeding”. I share a wonderful resource for al breastfeeding questions: Kellymom.com and also, my Mommy Real Squad Facebook Group Enjoy and please feel free to reach out about anything questions about what I shared in this episode. The post S7E6: The Sarah Says Series- My Breastfeeding Journey: Ep-ing and Beyond appeared first on The Multi-Passionista.
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