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Remember to Subscribe 🔔 and Like the Video 👍 Get The Holistic Nootropics Supplement Guide FREE @ HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics  📕📓 Full show notes at www.holisticnootropics.com/milesnichols Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics 📱 Full Episode Available On All Podcast Players 📱

On this episode Erik is joined by Dr. Matt Chalmers, . Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing. With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical doctors regularly refer patients to Dr. Chalmers when traditional medications and treatments are not working with their patients. Dr. Chalmers works with patients to identify, treat and manage a wide variety of issues, including weight loss/gain, digestive problems, chronic fatigue, pain, injuries, celiac disease, chiropractic problems, fibromyalgia, carpal tunnel syndrome and plantar fasciitis. He also provides patients with hormone therapy guidance and treatment. Dr. Chalmers is the author of the bestselling book “Pillars of Wellness,” which helps readers cut through the information overload about wellness, exercise and diet to figure out the actions they can take that will have the greatest impact. The book details how to fuel the body physically, mentally and spiritually. Every week Dr. Chalmers discusses a variety of health and wellness topics on his podcast “Wellness Insights,” which is distributed on all major podcast platforms. During the show he addresses a variety of subjects ranging from nutrition and exercise to weight loss, cholesterol and aging. Dr. Chalmers received his degree of Doctor of Chiropractic from Parker Chiropractic College in Dallas. He has a Bachelor of Science in Health and Wellness, is a Certified Clinical Chiropractic Neurologist, a Certified Chiropractic Sports Practitioner and has additional certifications in spinal decompression and quantum reflex analysis. He currently lives in Dallas with his wife. More information is available at www.ChalmersWellness.com and on social media @DrChalmers1. Podcast Notes: Topics Discussed: Find Dr. Matt Chalmers on Social Media: On Instagram: @DrChalmers1 On Tik Tok: On Twitter: @DrChalmers1 On LinkedIn: On YouTube: On the Web:chalmerswellness.com

On this episode Erik is joined by Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center. Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way- program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way- custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health. Her focus is on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far. Podcast Notes: Topics Discussed: Find Dr. Tenesha Wards on Social Media: On Instagram: @drtenesha, @InfinityWellnessATX On Tik Tok: On Twitter: On LinkedIn: On YouTube: On the Web:DrTenesshaWards.com, AustinHolisticDr.com

https://www.youtube.com/watch?v=OQHEw9bbJ54 On this episode Erik is joined by R Blank, Technologist, Entrepreneur, Writer, and Podcast Host. R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered’-- widely regarded as one of the best books written on the science of the health effects of EMF radiation. He is also the host of The Healthier Tech Podcast. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also cofounded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. Podcast Notes: Topics Discussed: Find R Blank on Social Media: On Instagram: https://www.instagram.com/shieldyourbody/ On Tik Tok: On Twitter: https://twitter.com/shieldyourbody On LinkedIn: https://www.linkedin.com/in/rblank9/ On YouTube: https://www.youtube.com/shieldyourbody On the Web:https://www.shieldyourbody.com/

Dustin Baker, the founder of Bioprotein Technology, joined me to discuss growth factors and how to use them to optimize human performance.  Dustin introduces many exciting ways that these metabolites can help you do everything from increase vitality and daily energy to sleep and recovery.  Learn more at https://bioproteintech.com/, use code: HolisticNootropics for $30 your first purchase.  Remember to Subscribe 🔔 and Review on Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics

Marie Gervais joined me on this episode to discuss optimizing the workplace.  Although not my typical health-centric podcast, this was a fascinating dive into understanding how one can be happier at work since most of us spend so much of our time at work.  Marie is an expert in helping people build leadership skills and confidence and dropped some serious gems. Remember to Subscribe 🔔 and Review on Apple Itunes/Spotify 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/mariegervais Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics  

In this episode, Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones.  As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains how fasting can optimize everything from blood sugar regulation to longevity.   Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/williamhsu Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics  

Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a fast. 📕📓 Full show notes at https://holisticnootropics.com/briangryn/ Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics

Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating.  We discuss her healing and health optimization journey after years of chronic illness due to extreme dieting.  Her Instagram and YouTube channels have drawn thousands of followers interested in her healthy living style. Remember to Subscribe 🔔 and Review on Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/carnivoreyogi Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics  

Catherine Gagnon, expert mind-body healing practitioner, joined me to discuss how she helps clients regain their vitality by plugging their "energy leaks".  As a former chronic Lyme patient, and nurse practitioner Catherine has both formal medical training and the first-hand experience necessary to truly connect to her clients. Remember to Subscribe 🔔 and Review on Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/catherinegagnon Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics  

Fay Behbehani, founder of Bonbuz - A nootropic alcohol alternative beverage company - joined me for a fun chat about the process of creating alcohol alternative solutions for the sober curious.   Learn more about Bonbuz @ https://holisticnootropics.com/recommends/bonbuz-drink/ Remember to Subscribe 🔔 and Review On Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics

Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders.  Dr. Stasha has dedicated her practice to helping patients with sleep disorders for almost 20 years and is a wealth of knowledge on the topic. Remember to Subscribe 🔔 and Rate on Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/stashagominak/ Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics 📱 Full Episode Available On All Podcast Players 📱

Inesa Ponomariovaite, cannabis expert and founder of Nesa's Hemp, joined me for a deep dive into all things hemp.  As a hemp enthusiast, Inessa explains the major flaws in the hemp industry and what her company is doing to bring the highest quality hemp products to market.  If you're a hemp lover, whether its CBD or THC, you'll get some insight! Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics Remember to Subscribe 🔔 and rate on Apple Podcasts 👍 📕📓 Full show notes at https://holisticnootropics.com/nesashemp Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics  

Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve.  Dr. Habib is an expert when it comes to all things vagus nerve from how it affects stress to its impacts on our physical health and immunity.  We spent a lot of time discussing neural plasticity, heart rate variability and even long covid.  If you're looking for a powerful way to calm your nervous system and upgrade your health you'll enjoy this informative chat! Learn more about Dynamic Neural Retraining: https://holisticnootropics.com/recommends/dnrs/ Get Dr. Habib's Book: www.vagusnervebook.com Remember to Subscribe 🔔 and Rate  👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/navazhabib Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics  

Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders.  Dr. Blumenfield's most recent book, Shrinktalk, discusses these topics along with the topic of COVID from a psychiatrist's perspective and how he would have changed the messaging for a better social impact. Remember to Subscribe 🔔 and Rate  👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/michaelblumenfield Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics  

Lydia Joy joined me to discuss minerals and how they affect the quality of life.  Lydia is a mineral expert who teaches other health practitioners how to utilize hair-tissue mineral analyses to understand how the body works. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/lydiajoyminerals Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics  

Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction.  We discussed the role of fat, and insulin resistance along with ties between sugars and neurotransmitters.   Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/gupreetpadda Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics  

Steve Wiltshire, former Mr. Oregon, joined me to discuss how the expensive supplement regimen and strict diet that helped him become a body-building champion also led to poor health and autoimmunity. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics Complimentary 15-Day Kickstart Detox Plan: https://bodytemplellc.com/kickstart/

Katie Nall, Emotional Freedom Technique (EFT) practitioner, joined me to discuss AND DEMONSTRATE the magic of using EFT tapping to overcome mental blocks, heal from chronic pain, and upgrade your life. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/katienall Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics 📱 Full Episode Available On All Podcast Players 📱