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Holistic Millennial Radio
48 minutes | Sep 17, 2019
034- Celebrating and creating a ritual for the Autumn Equinox
Monday September 23 marks the first day of fall, the day of the Autumn Equinox. There are two equinoxes per year and it is the only time the earth is in perfect balance. Honoring our bodies and our earth is extremely important during this time. Many indigenous cultures celebrate the seasons of change and was one of the many lessons I have learned during my time in Alaska and Hawai'i. Creating a ritual for the Autumn Equinox can help us relate our spiritual world with the physical and welcome the changes we need in our lives. Learn how to set a ritual and the importance of journaling during this time. Reflect on the balance in your life at this time as we also head into Libra season and celebrate your personal harvests. If you enjoyed this episode please subscribe to Holistic Millennial Radio and leave a review!
50 minutes | Sep 10, 2019
033- Embracing change and getting uncomfortable with Katie Ross
In today's solo episode Katie talks about pushing yourself out of your comfort zone and looking at your fears. You will never change and become the person you want to be without getting uncomfortable. A lot of us have self-limiting beliefs and most of the time it holds us back. But why are they there? Where do these beliefs come from? If you are able to understand your fear and differentiate whether it is a healthy or unhealthy fear you will be able to rewrite your old stories and move to the next level. Your growth work this week is to do one thing that pushes you out of your comfort zone. Share what you want to accomplish with a friend so you have someone to hold you accountable. Or share your goal with Katie over on instagram by messaging her @iamkatieross and your push goal may help someone else. Please share this episode with a friend and subscribe to Holistic Millennial Radio! IG: @holisticmillennialradio
55 minutes | Sep 3, 2019
Ep. 032- Ani Ferlise on the power of ritual, karma, and Saturn return PART 2
Today is part two of the conversation Katie had with Ani Ferlise. Katie and Ani continue to talk about the importance of ritual and Ani shares her personal rituals for gratitude and anger. They also talk about astrology and Ani shares important differences between your sun, moon, and rising signs. Ani also talks about Saturn return and how there is no reason to be fearful of that time. Katie is currently going through her Saturn return so she shares some of her own personal experiences and reflections from the past year. Ani and Katie also touch the surface of how our romantic relationships can play out in our life if we aren't consciously communicating. CONNECT WITH ANI www.kozmicryder.com IG: @kozmicryder Please leave Holistic Millennial Radio a review and subscribe to get episodes downloaded directly to your phone every Tuesday!
62 minutes | Aug 27, 2019
Ani Ferlise on the power of ritual and lucid dreaming (PART 1)-031
In today's episode Katie is joined by Ani Ferlise. Ani is a herbalist, green witch, astrologer, and reiki master. Ani is also the creatrix of Kozmic Ryder, a lucid dreaming kit that includes a journal, votive candle, lucid tea blend, lucid essential oil blend, kozmic cloth, a palo santo stick, and amethyst. Ani talks about how the power of ritual can release you from anxiety. She experiences anxiety herself and has created a "Heart Racing Ritual" for when her brain is coming up with reasons to be anxious because her body is already going. It is a simple ritual that can be done anywhere, even in a coffee shop! Ani also walks the audience through her full nighttime routine and how to lucid dream. Dreams can tell us so much if we know how to harness their power. Ani also shares rituals for the morning as well as for the full and new moon. Connect with Ani! www.kozmicryder.com IG: @kozmicryder Please leave Holistic Millennial Radio a review and subscribe to get episodes downloaded directly to your phone every Tuesday!
88 minutes | Aug 20, 2019
Jordan Wavra on healing from the inside out- 030
Katie is joined by Jordan Wavra this week. Jordan is a holistic health and mindfulness coach, a pranic healer, and a mom. After years of chronic stomach pain, headaches, fatigue, and mood swings Jordan finally found her answer in holistic living. By truly listening to what her body needed she was able to transition to a life without pain and suffering and now guides women on their own healing journey. Connect with Jordan! Website: www.jordanwavra.com Email: firstname.lastname@example.org Instagram: @jordanwavra Facebook: Jordan Wavra Please share this episode and subscribe!
76 minutes | Aug 13, 2019
Danielle Rogers on slowing the F down...because you can- 029
Today's conversation with Danielle Rogers highlights the importance of slowing the F down. Danielle is open and honest when asked about her struggles. She talks about how gratitude can change your life and how your messings can be your blessings. Subscribe to Holistic Millennial and share this episode with a friend! Connect with Danielle: -IG: @daniellerogersfit -FB: @daniellerogersfit -Pinterest: @daniellerogersfit - www.daniellerogersfit.com Sponsors: - Institute of Integrative Nutrition- Up to $1000 off tuition. Email email@example.com to unlock your discount and receive a FREE sample lecture!
56 minutes | Aug 6, 2019
Reflections on Holistic Millennial's Relaunch- 028
A new intro and a whole new feel. Today is relaunch day. It's different from what Katie had imagined but it's so much better.
3 minutes | Jul 30, 2019
Update on Holistic Millennial Radio- 027
Today Katie talks about the relaunch of Holistic Millennial Radio next Tuesday, August 6th, 2019. Follow her on Instagram @iamkatieross and @holisticmillennialradio to enter the giveaway that will be held as well as a attend a live launch party! If you haven't already, please leave Holistic Millennial Radio a rating and review on iTunes!
91 minutes | Jul 23, 2019
Money Mindset -025
Katie goes into detail about her debt in today's episode. After working through a money course, reading financial books, and listening to podcasts about money Katie has been able to switch her mindset from scarcity to abundance. Do you struggle with your money mindset? If so, this is a great episode to listen to. Katie acknowledges that she is not a financial guru and has a long way to go but offers a beginner mindset. If you're just starting to look at your finances Katie shares all the books, podcasts, and courses she's worked through to help her get to where she is now. Continue the conversation about money over on IG by following @iamkatieross!
42 minutes | Jul 9, 2019
Understanding guilt and Mercury retrograde-025
In today's episode Katie talks about how her guilt around food and money reflect her own self-worth. Diving deep into her emotions Katie has learned how to rewrite self-limiting stories while also showing herself compassion when everything doesn't go perfectly. Katie also recaps Mercury retrograde and talks about some of the energy that is in the sky and the universe currently. 4 weeks until RELAUNCH! Follow @iamkatieross and @holisticmillennialradio for more details and to join the launch party on August 6th, 2019!
27 minutes | Jul 2, 2019
Listen to Yourself- 024
In today's episode Katie talks about how listening to yourself can help you become a better friend, family member, and human. 5 weeks until RELAUNCH!
35 minutes | Jun 25, 2019
Feel Your Feelings-023
Katie has a big announcement in today's episode! After a short guided meditation Katie encourages the listener to turn inward and feel what their bodies are trying to say. Are you feeling sad, scared, anxious, happy, excited? Take the time to listen to your body and feel your f*cking feelings
57 minutes | Jun 11, 2019
Seeing beauty in pain and learning self-worth-022
In today's episode Katie reflects about her past week. She had a difficult, emotionally taxing week but was able to put herself first and do things that filled her cup up. Katie usually looks towards other people making her feel validated and this was the first time she looked towards herself for validation and worth. Katie encourages you to do the ONE THING that will make you feel good, to put yourself first for 5 minutes and start there. Taking five minutes for yourself can change your whole day. So what makes you feel good?
43 minutes | Jun 4, 2019
Setting yourself free by letting go of control and feeling your feelings- 021
Are you terrified to let go of control? Today Katie talks about how she's starting to let go of controlling people and situations in order to feel free. She talks getting in touch with your feelings so you know what you need to ask for from people.
62 minutes | May 28, 2019
Reflections on my 29th trip around the sun- 020
In today's solo episode Katie reflects on her 29th trip around the sun. Katie talks about how her perspective has changed about her birthday and the biggest lessons she's learned in 29 years. She also says a few words to her 18 year old self.
86 minutes | May 21, 2019
Following your heart and bringing the shadow to light with Jaclyn Elizabeth, Psychic Healer- 019
Today Katie is joined with the amazing, Jaclyn Elizabeth. Jaclyn is a psychic healer, intuitive, and akashic records reader. Based in Maui, HI, Jaclyn has made it her life's mission to help people remember their true potential and intuition. Her career began when she started teaching yoga and she strives to help people achieve their greatest potential by helping them to remove their biggest blocks, guiding them to remember that they are so deeply loved and connected to source. We also talk about: - How she was able to embrace her gift - Overcoming other's opinions about her psychic healing - How to talk with compassion to someone that has a different opinion than you - Why dance is so important to incorporate into your life - Being one with your shadow and your light - Light language Connect with Jaclyn: Website: www.akashicangel.com IG: _akashicangel_ FB: Jaclyn Elizabeth (Akashic Angel) Email: firstname.lastname@example.org
50 minutes | May 14, 2019
Crossing boundaries and avoiding your internal body- 018
In today's episode Katie talks about how she crossed two boundaries she set for herself this past week. She reflects on how it made her feel and what she learned from her experience. Katie also continues her theme of avoidance and how she came to understand that avoiding her emotions led her to crossing her boundaries.
27 minutes | May 7, 2019
Avoiding your problems will only lead to more pain- 017
In today's episode Katie talks about her latest binge eating episode. Her latest binge included mac n cheese and a pint of ice cream. She tells the listeners what her realizations about her binge were and why the binge was triggered by avoiding her problems.
69 minutes | Apr 30, 2019
If the dream is in you, it is for you-016
In today's solo episode Katie talks about her experience at the "Ignite Your Soul Summit". She realizes blocks that she's had and walls she's put up for protection and figures out a way to break through them. She also talks about what opinions really are and how you can let them not have an affect on your life.
37 minutes | Apr 23, 2019
From binge-eating to food freedom, an interview with the Holistic Millennial Founder, Katie Ross- 015
In today's episode, founder of Holistic Millennial Radio Katie Ross, is interviewed by her business coach, Elise Darma. Katie gives a deep dive into her background and gives an overview of how she became interested in the health and wellness field. They talk about the business transformation Katie went through in the four months of working with Elise and what her business looks like now. Katie also talks about her one-on-one coaching program, Food Freedom, and why this program might be right for someone struggling with binge eating disorder or sugar addictions. If you're interested in a FREE Health Discovery Call you can schedule a time at www.katieaross.com
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