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Pumped Up Podcast
31 minutes | Aug 10, 2021
WPN Wear, Men's Health & Making A Difference
"Every purchase has a purpose - Proceeds towards men's mental health + well-being", this is what WPN Wear is about. In this week's episode, Tim Frey is joined by WPN's Daniel Jones, Co-Founder & Creative Director and Brendon Spadek, Ambassador & Events Manager. The gap in the market between men and women sportswear brands was one of the reasons WPN, the brand whose approach is to fuse understated aesthetic design with technical fabrics and every day functionality, started. Find out more about the brand as well as their future plans, their thoughts on overall well being, mental health, training, philanthropy and success. Connect with WPN through their socials, IG:@wpnwear FB: facebook.com/wpnwear/wpnwear and don't forget to check out their website: https://wpnwear.com/.
36 minutes | Aug 3, 2021
440 Run Club, Mental Fortitude & Daily Practices for Success
Trent Knox, co-founder of The 440 Run Club, coach and fitness trainer, joins Tim Frey of The Pumped Up Podcast this week. Listen to their thoughts on how sports evolved over time like how running used to be just a great way to exercise to becoming a great way to meet and connect with new people. This is how The 440 Run Club was able to build a community that shares the same feeling about running and coffee too. What was once solely about personal fitness is now also building relationships outside your immediate circle. Connect with Trent and learn more about The 440 Run Club through their socials (IG): @the_440, @trentknox and website: https://440runclub.com/.
26 minutes | Jul 27, 2021
Success Principles, Muscular Growth 101, Motivation Theory
Ever wonder what Tim Frey is up to lately? Find out in this week's solo episode where he shares his top favorite success principles and what keeps him motivated. Update on health, training and recovery and his thoughts on the technique called Palmer Cooling. Hear his answers to a few of the questions he's most asked. New business ventures will be discussed too! Hear about his new projects -a nutrition company and Helix Athletics.
30 minutes | Jul 20, 2021
Burpee World Records, Fitness Challenges & Business Beast
This week, we are joined by Ethan Fleming, an entrepreneur, coach and Guinness World Record holder for Most Chest to Ground Burpees in Three Minutes (68). He has completed the 24-hour SkiErg challenge as well as 11,401 burpees in 24hrs! Ethan dedicates himself completely to achieving his goals and pushing past limitations with 100% intensity no matter what he’s doing. Know more about what makes him push himself to greater heights with every day being another opportunity to improve oneself mentally and physically.
17 minutes | Jul 13, 2021
Infrared Sauna VS Traditional, Squat Holiday and Overtraining
Is it worth the investment in an infrared sauna or is traditional sauna better? What about a squat holiday? Is there anything you can do to avoid overtraining before it happens? Answers to these plus a book and movie review and more in this episode!
27 minutes | Jul 6, 2021
Simple Fitness, Conditioning King & Fitness Entrepreneurship
On this episode, Tim Frey is joined by Todd Liubinskas - a mental health advocate, trainer and owner of Complete SP in Sydney. Tim and Todd share their thoughts on mental health, fitness, conditioning, entrepreneurship and lifestyle management. Hear more about having balance between work-life and healthy habits!
18 minutes | Jun 29, 2021
Welcome Back, Helix Athletic, Gains Ranch & Holiday Nightmares
13 minutes | Nov 21, 2020
S02E08 - Deadlift Mistakes, Optimal Training Dose & Creatine 101 (Tim Frey)
28 minutes | Nov 9, 2020
S02E07- Brando Hasick - Don't Be Average
On this episode we dive into the life of Body By Brando, coaching philosophies and answer some listener questions.
31 minutes | Oct 19, 2020
S02E06: Tim & Mel Talking Strength, AX2.0 & The Future Of Fitness
On this episode Tim & Mel discuss the top reasons why you're not getting strong, Athlete X and the future of the fitness industry.
38 minutes | Oct 11, 2020
S02E05 - Stuart Watkins - Lessons From Yoga & The Journey To Enlightenment
On this episode we dive into "Being Yoga" with Stuart, what is means and some common perceptions about yoga. We uncover Stuart's story of how he is where he is today.
28 minutes | Oct 11, 2020
S02E04 - Dom Rapson - Why Veganism Is Bad For You
On this episode we dive into why veganism will ruin your health and science around it.
35 minutes | Oct 11, 2020
S02E03 - Logan Gelbrich - Leaders Are Built & Culture Is A Process
Logan is a outstanding entrepreneur, coach and leader and offers his perspective on leadership and culture in fitness.
37 minutes | Oct 11, 2020
S02E02 - Morgan Rose Maroney - The Life Of An Influencer & Hand Balancer
45 minutes | Oct 11, 2020
S02E01- Ben Patrick- Knee God & Fixing Broken People
We had the pleasure of talking to the Knee's Over Toes guy on all things knee strength, health and the best bang for your buck training to improve them.
7 minutes | Aug 26, 2020
#23 - 23 Success Tips - Tim Frey
You are the sum of the 5 people you spend the most time with. Journal everyday. Follow a program. Take responsibility for your actions and situation. Leave nothing to chance, go after what you want.
44 minutes | Dec 17, 2019
22- Lucia Tennant - Strength Is King
54 minutes | Dec 4, 2019
#21- Cam Watkins - Why Injuries Happen, Life & Training Methodologies
46 minutes | Nov 19, 2019
#19- Yasmin Eve - Living Your Best Life By Taking Control Of Your Thoughts, Beliefs & Actions
57 minutes | Nov 14, 2019
#18- Luka Reedy - From Stuck In The Rat Race To Conscious Brother
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