42 minutes | Dec 28th 2020

HHM - 26 Boosting Immune Through Nutrition w / Marie Ruggles

With cold & flu season upon us and Covid cases on the rise, we would all do well to think about strengthening our immune systems through good nutrition. In this episode, I talk with Marie Ruggles who has a Master's degree in nutrition.

7:05 - The Bible on nutrition

9:05 - A kitchen pharmacy

12:01 - The Three phases of immunity

18:20 - No one executes perfectly

20:20 - Marie's superfood list

23:48 - Marie's supplement recommendations

37:09 -Summary

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