HHM - 26 Boosting Immune Through Nutrition w / Marie Ruggles
With cold & flu season upon us and Covid cases on the rise, we would all do well to think about strengthening our immune systems through good nutrition. In this episode, I talk with Marie Ruggles who has a Master's degree in nutrition.
7:05 - The Bible on nutrition
9:05 - A kitchen pharmacy
12:01 - The Three phases of immunity
18:20 - No one executes perfectly
20:20 - Marie's superfood list
23:48 - Marie's supplement recommendations