20 minutes | Nov 1st 2020

HHM - 18 How to Recognize Unhealthy Thinking Patterns

In this episode, I go over the ten most common forms of unhealthy thinking patterns. Because of the mind-body connection, these toxic thinking patterns can compromise our physical well-being.

1:51 - Why our thought lives matter to our physical well-being

4:24 - A Northwest Airlines crew flies drunk

6:33 - Top Ten unhealthy thinking patterns

13:37 - Emotional Reasoning

17:18 - Summary

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