HHM - 18 How to Recognize Unhealthy Thinking Patterns
In this episode, I go over the ten most common forms of unhealthy thinking patterns. Because of the mind-body connection, these toxic thinking patterns can compromise our physical well-being.
1:51 - Why our thought lives matter to our physical well-being
4:24 - A Northwest Airlines crew flies drunk
6:33 - Top Ten unhealthy thinking patterns
13:37 - Emotional Reasoning
17:18 - Summary