41 minutes | Oct 18th 2020

HHM - 16 Life After PTSD with Andy Ainsworth Part 2

You don't have to be a soldier coming home from war to be suffering the effects of PTSD. In this episode, Andy Ainsworth shares how to effectively deal with stressful situations.

2:58 Study: loneliness is worse than smoking, sedentary lifestyle and obesity 

9:00 Emotional responding

15:11 The interdependence of spirit, mind, body

20:42 Write your self-talk down

33:49 Resources that can help with past trauma

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