HHM - 16 Life After PTSD with Andy Ainsworth Part 2
You don't have to be a soldier coming home from war to be suffering the effects of PTSD. In this episode, Andy Ainsworth shares how to effectively deal with stressful situations.
2:58 Study: loneliness is worse than smoking, sedentary lifestyle and obesity
9:00 Emotional responding
15:11 The interdependence of spirit, mind, body
20:42 Write your self-talk down
33:49 Resources that can help with past trauma