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In this episode, Ginny Dent Brant talks about her experience with breast cancer and how she blew away her doctor's expectations. Her book is called Unleash Your God-Given Healing Eight Steps to Prevent and Survive Cancer.

In this episode, I talk with Dr Katie Nall about an easy way to resolve your W.A.F.F.L.E.S. Worry, Anxiety, Fear, Frustration, Legargy, Exhaustion, and Stress.

Fear of public speaking is one of the most dreaded fears of all. Brenden from Mastertalk is here to help us not only improve our public speaking skills but get better and communicating in general which will enhance all the relationships in our lives 4:05 - Why communication is so vital 8:32 - Low hanging fruit to improving communication skills 19:30 - The key to overcoming fear of public speaking 24:59 - The secret sauce to being an effective communicator 27:26 -Summary

With cold & flu season upon us and Covid cases on the rise, we would all do well to think about strengthening our immune systems through good nutrition. In this episode, I talk with Marie Ruggles who has a Master's degree in nutrition. 7:05 - The Bible on nutrition 9:05 - A kitchen pharmacy 12:01 - The Three phases of immunity 18:20 - No one executes perfectly 20:20 - Marie's superfood list 23:48 - Marie's supplement recommendations 37:09 -Summary

In this episode, I talk with Jon Baker who is an expert in Introversion. He shares his insights on how to recognize and exploit the strengths of an introvert. 6:31 - The difference between introversion and shy 12:57 - Introverts need to S-T-O-P 20:07 - S-T-O-P acronym recap 21:49 - Thinking to talk vs. talking to think 24:27 - Introverts should not feel down on themselves

In this episode, I talk with Certified Life & Relationship Coach Riana Milne. We talk about an important issue we all must face as adults: healing childhood trauma. 1:31 Studies linking lack of relational connectedness and childhood trauma to adverse health outcomes 3:31 Childhood trauma and relational dysfunction in adulthood 7:00 - Riana's top ten forms of childhood trauma 19:32 - No one grows up in a perfect world 28:44 - How to get in touch with Riana

In this episode, I talk with Terry Tucker who has been battling a rare form of cancer for 9 years. Through his experience, he's learned some life lessons that are worth paying attention to. 2:43 Terry plays basketball with Michael Jordan 21:23 The three Fs that keep Terry going 33:48 Everyone dies; but not everyone lives 38:47 No one's ever seen a Hears with a U-haul in tow 42:53 Summary

In this episode, Aleechia Pitts and I talk about the health benefits of forgiving others. Withholding forgiveness is like drinking poison and expecting the other person to die.   5:31 - Aleechea Pitts' personal experience with forgiveness 7:01 - We need to process our emotions 9:29 - Living in Community is like porcupines on a cold night 12:23 - Drinking poison and expecting the other person to die  14:51 - Forgiveness is like crossing monkey bars

In this episode, Rabbi Yonason Goldson and I discuss how living a life of integrity will boost immune and health. 1:11 - Ethics defined and the health connection 4:24 - God's rules are for our benefit 7:22 - My truth vs God's truth 15:40 - The Golden Rule builds health 17:50 - David's book "The Christian's Guide to Holistic Health" 27:07 - Living in God's symphony of creation

Dr. Jim Goetz is a chiropractor, nutrition, and human performance expert. In this episode, Dr. Jim talks about the dramatic effects food has on physiology and performance. He also dispels a couple of common nutrition myths that could be sabotaging your health. 1:49 - Dr. Jim goes from strength and conditioning coach with pro athletes to mad scientist 6:46 - Jim and David debunk the one-size-fits-all diet myth 13:54- You wouldn't put diesel fuel in a Corvette 14:58 - Jim discovers he can major in working out 16:13 - Jim decides to make a movie 20:20 - Jim debunks the saturated fat myth

Our thought lives have a geat deal to do with our physical outcomes. In this episode, I introduce the A-B-C-D-E method to correcting unhealthy or toxic thinking patterns. 1:36 Do some working in 6:06 The A-B-D-D-E Method 35,000 ft. view 9:18 The A-B-C-D-E Method detailed 13:25 The Christian's Guide to Holistic Health book 14:54 Sarah goes through the A-B-C-D-E Method  

In this episode, I go over the ten most common forms of unhealthy thinking patterns. Because of the mind-body connection, these toxic thinking patterns can compromise our physical well-being. 1:51 - Why our thought lives matter to our physical well-being 4:24 - A Northwest Airlines crew flies drunk 6:33 - Top Ten unhealthy thinking patterns 13:37 - Emotional Reasoning 17:18 - Summary

Have you ever prayed for a healing miracle and got what seemed to be silence from God? In this episode, we explore why God sometimes seems reluctant to answer our prayer request for healing?  3:42 - Church elders using the James 5 model unsuccessfully 7:16 - Does sin cause disease? 10:36 - Praying in Jesus name 12:02 - What about anointing with oil and praying for healing? 16:58- How to offer an effective prayer for healing

You don't have to be a soldier coming home from war to be suffering the effects of PTSD. In this episode, Andy Ainsworth shares how to effectively deal with stressful situations. 2:58 Study: loneliness is worse than smoking, sedentary lifestyle and obesity  9:00 Emotional responding 15:11 The interdependence of spirit, mind, body 20:42 Write your self-talk down 33:49 Resources that can help with past trauma

In the middle of the Covid-19 pandemic, many people are suffering from mental/emotional stress that is very much like Post Traumatic Stress Disorder and may not even recognize it. In this first part of a 2-part series, Andy Ainsworth Licensed Professional Counselor teaches us how to recognize PTSD symptoms.  3:43 Shocking CDC data on the emotional toll of Covid-19 9:45 Aligning our lives with God's design for spirit, mind, and body 14:48 Previous emotional trauma will affect us today 20:33 What PTSD symptoms can look like 23:59 The Bible declares we can renew our minds

Some people aren't convinced that God's desire for them is vibrant health and vitality. What we believe about God's intentions toward us matters a great deal. Due to the mind-body connection, what we believe can influence our physical outcomes. 9:37 The false belief about health 11:48 What scripture says about our health 17:43 God's prescription for health: relational connectedness 26:39 What science tells us about God's intentions 29:40 Scripture reason and science in perfect harmony

This episode is part 2 of a 2-part series on how we should respond as individuals to the Corona virus pandemic and what we can do to protect ourselves from this infection. I continue to expose the less-than-ideal government response and I give you some practical advice on how to strengthen your immune system. 6:09 - CDC data: 94% of Reported Covid Deaths not from Covid 9:27 - Nebulized hydrogen peroxide therapy for viral lung infections 10:43 - Build health instead of waiting for a vaccine 12:39- Total body load 17:05 - Spend time in nature, get your lymph moving, FAR Infrared sauna  

This is part 1 of a 2-part series where I discuss our government's less-than-ideal response to the Covid-19 pandemic and why much of what we've been told flies in the face of real science. 3:02 - The man in the arena quote 4:53 - Allopathic medicine is great with emergencies, but... 7:03 - A talk with my pediatrician 18:11 - Some advice works against our body's natural defenses 20:46 - Germ Theory

Getting quality animal products is not as easy as it might seem. Meet John Wood, CEO and Founding Farmer of US Wellness Meats. John is a 5th-generation Missouri farmer. He is living from his area of passion and US Wellness Meats is doing things right.

Everyone wants results but we resist change. We fail not because we're not trying hard enough. We fail because we're not using the right mindset techniques. In this episode, I share the 4-step formula for making lasting change.