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Holistic Health Matters
47 minutes | 6 days ago
HHM - 34 The Healing Power of an Elimination Diet w/Jacquie Nelson Walburn
In this episode, I talk with Jacquie Nelson Walburn. Jacquie was suffering from numerous life-threatening health challenges including obesity, diabetes, kidney failure, and more. She changed the way she ate and one-by-one her ailments all disappeared.
28 minutes | 13 days ago
HHM - 33 Healing with Perseverance, Forgiveness, and Faith, w/Carey Portell
In this episode, I talk with Carey Portell that was almost killed by a drunk driver. Carey went through many surgeries and years of recovery. Through it all, she leaned on her faith and kept the mental fortitude that greatly enhanced the effectiveness of her healing and recovery.
36 minutes | 20 days ago
HHM - 32 Nurturing Spirit, Mind, & Body w/Dr. Lindsey Elmore Part 2
This is the conclusion to my conversation with Pharmacist and Holistic Health Coach Dr. Lindsey Elmore. Dr. Lindsey drops a ton of value bombs as to what to eat and supplement with.
31 minutes | a month ago
HHM - 31 Nurturing Spirit, Mind, and Body w/Dr. Lindsey Elmore
In this episode, I talk with Dr. Lindsey Elmore, a holistic Pharmacist about whole-person health. Dr. Lindsey is a follower of Jesus Christ and she shares my desire to allow our knowledge of God to guide our approach to health and wellness.
51 minutes | a month ago
HHM - 30 Becoming the Best Version of Yourself w/Kimberly Spencer
In this episode, I talk with holistic health expert and award-winning high-performance coach and trainer Kimberly Spencer about conquering limiting beliefs and becoming the best version of yourself. Kimberly lives in Australia and share's her message with an energetic, motivating style.
51 minutes | a month ago
HHM - 29 Ginny Brant on Thriving Through Cancer
In this episode, Ginny Dent Brant talks about her experience with breast cancer and how she blew away her doctor's expectations. Her book is called Unleash Your God-Given Healing Eight Steps to Prevent and Survive Cancer.
33 minutes | 2 months ago
HHM - 28 Emotional Freedom Technique w/Dr. Katie Nall
In this episode, I talk with Dr Katie Nall about an easy way to resolve your W.A.F.F.L.E.S. Worry, Anxiety, Fear, Frustration, Legargy, Exhaustion, and Stress.
32 minutes | 2 months ago
HHM -27 Master Public Speaking w / Brenden Kumarasamy
Fear of public speaking is one of the most dreaded fears of all. Brenden from Mastertalk is here to help us not only improve our public speaking skills but get better and communicating in general which will enhance all the relationships in our lives 4:05 - Why communication is so vital 8:32 - Low hanging fruit to improving communication skills 19:30 - The key to overcoming fear of public speaking 24:59 - The secret sauce to being an effective communicator 27:26 -Summary
42 minutes | 2 months ago
HHM - 26 Boosting Immune Through Nutrition w / Marie Ruggles
With cold & flu season upon us and Covid cases on the rise, we would all do well to think about strengthening our immune systems through good nutrition. In this episode, I talk with Marie Ruggles who has a Master's degree in nutrition. 7:05 - The Bible on nutrition 9:05 - A kitchen pharmacy 12:01 - The Three phases of immunity 18:20 - No one executes perfectly 20:20 - Marie's superfood list 23:48 - Marie's supplement recommendations 37:09 -Summary
34 minutes | 2 months ago
HHM - 25 Introversion as a Strength w / Jon Baker
In this episode, I talk with Jon Baker who is an expert in Introversion. He shares his insights on how to recognize and exploit the strengths of an introvert. 6:31 - The difference between introversion and shy 12:57 - Introverts need to S-T-O-P 20:07 - S-T-O-P acronym recap 21:49 - Thinking to talk vs. talking to think 24:27 - Introverts should not feel down on themselves
34 minutes | 2 months ago
HHM - 24 Becoming Better at Life & Love w/Riana Milne
In this episode, I talk with Certified Life & Relationship Coach Riana Milne. We talk about an important issue we all must face as adults: healing childhood trauma. 1:31 Studies linking lack of relational connectedness and childhood trauma to adverse health outcomes 3:31 Childhood trauma and relational dysfunction in adulthood 7:00 - Riana's top ten forms of childhood trauma 19:32 - No one grows up in a perfect world 28:44 - How to get in touch with Riana
45 minutes | 3 months ago
HHM- 23 Living a Life of Significance w/Terry Tucker
In this episode, I talk with Terry Tucker who has been battling a rare form of cancer for 9 years. Through his experience, he's learned some life lessons that are worth paying attention to. 2:43 Terry plays basketball with Michael Jordan 21:23 The three Fs that keep Terry going 33:48 Everyone dies; but not everyone lives 38:47 No one's ever seen a Hears with a U-haul in tow 42:53 Summary
34 minutes | 3 months ago
HHM - 22 Let it Go for Your Sake w/Aleechia Pitts
In this episode, Aleechia Pitts and I talk about the health benefits of forgiving others. Withholding forgiveness is like drinking poison and expecting the other person to die. 5:31 - Aleechea Pitts' personal experience with forgiveness 7:01 - We need to process our emotions 9:29 - Living in Community is like porcupines on a cold night 12:23 - Drinking poison and expecting the other person to die 14:51 - Forgiveness is like crossing monkey bars
31 minutes | 3 months ago
HHM - 21 How Ethics Build Health w/Rabbi Yonason Goldson
In this episode, Rabbi Yonason Goldson and I discuss how living a life of integrity will boost immune and health. 1:11 - Ethics defined and the health connection 4:24 - God's rules are for our benefit 7:22 - My truth vs God's truth 15:40 - The Golden Rule builds health 17:50 - David's book "The Christian's Guide to Holistic Health" 27:07 - Living in God's symphony of creation
25 minutes | 3 months ago
HHM- 20 Nutrition Impacts Performance w/Dr. Jim Goetz
Dr. Jim Goetz is a chiropractor, nutrition, and human performance expert. In this episode, Dr. Jim talks about the dramatic effects food has on physiology and performance. He also dispels a couple of common nutrition myths that could be sabotaging your health. 1:49 - Dr. Jim goes from strength and conditioning coach with pro athletes to mad scientist 6:46 - Jim and David debunk the one-size-fits-all diet myth 13:54- You wouldn't put diesel fuel in a Corvette 14:58 - Jim discovers he can major in working out 16:13 - Jim decides to make a movie 20:20 - Jim debunks the saturated fat myth
23 minutes | 4 months ago
HHM - 19 How to Recognize and Correct Unhealthy Thinking Patterns Part 2
Our thought lives have a geat deal to do with our physical outcomes. In this episode, I introduce the A-B-C-D-E method to correcting unhealthy or toxic thinking patterns. 1:36 Do some working in 6:06 The A-B-D-D-E Method 35,000 ft. view 9:18 The A-B-C-D-E Method detailed 13:25 The Christian's Guide to Holistic Health book 14:54 Sarah goes through the A-B-C-D-E Method
20 minutes | 4 months ago
HHM - 18 How to Recognize Unhealthy Thinking Patterns
In this episode, I go over the ten most common forms of unhealthy thinking patterns. Because of the mind-body connection, these toxic thinking patterns can compromise our physical well-being. 1:51 - Why our thought lives matter to our physical well-being 4:24 - A Northwest Airlines crew flies drunk 6:33 - Top Ten unhealthy thinking patterns 13:37 - Emotional Reasoning 17:18 - Summary
21 minutes | 4 months ago
HHM - 17 What About Unanswered Prayers for Healing?
Have you ever prayed for a healing miracle and got what seemed to be silence from God? In this episode, we explore why God sometimes seems reluctant to answer our prayer request for healing? 3:42 - Church elders using the James 5 model unsuccessfully 7:16 - Does sin cause disease? 10:36 - Praying in Jesus name 12:02 - What about anointing with oil and praying for healing? 16:58- How to offer an effective prayer for healing
41 minutes | 4 months ago
HHM - 16 Life After PTSD with Andy Ainsworth Part 2
You don't have to be a soldier coming home from war to be suffering the effects of PTSD. In this episode, Andy Ainsworth shares how to effectively deal with stressful situations. 2:58 Study: loneliness is worse than smoking, sedentary lifestyle and obesity 9:00 Emotional responding 15:11 The interdependence of spirit, mind, body 20:42 Write your self-talk down 33:49 Resources that can help with past trauma
33 minutes | 5 months ago
HHM - 15 Life After PTSD with Andy Ainsworth Part 1
In the middle of the Covid-19 pandemic, many people are suffering from mental/emotional stress that is very much like Post Traumatic Stress Disorder and may not even recognize it. In this first part of a 2-part series, Andy Ainsworth Licensed Professional Counselor teaches us how to recognize PTSD symptoms. 3:43 Shocking CDC data on the emotional toll of Covid-19 9:45 Aligning our lives with God's design for spirit, mind, and body 14:48 Previous emotional trauma will affect us today 20:33 What PTSD symptoms can look like 23:59 The Bible declares we can renew our minds
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