16 minutes | Apr 25, 2021

Stress and Distress

In this episode we talk about the difference between stress and distress. You will understand how your body is supposed to release the stress and why you shouldn't be afraid of that. We also explore the huge impact of distress, how to recognize it and why it's so important to address it.  You will learn:why stress isn't something badwhich are the most distressful situationshow to handle with distressGet the full show notes here
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