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Hilliard Studio Podcast
40 minutes | Jan 4, 2022
Love and Acceptance - Is There Really a Difference?
We don't think so! In this episode, we're discussing the panic and reactionary nature of the past year and how to embrace 2022 with more kindness and compassion. At the end of the day, love and acceptance go hand in hand, and you can't have one without the other. In lighter news, we briefly considered starting this New Year strong and changing the name of the show to The Naked Podcast with Liz and Lee. Hmm, maybe not, but we're always ready to evolve!
44 minutes | Dec 7, 2021
Self Care with a Side of Ham and Butter
'Tis the season to combat worry, fear and anxiety with a healthy dose of self care. Liz and Lee delve into their top self care practices and real ways to pay attention to your overall health. 'Tis the season to have some fun too, and these two talk about everything from seasonal butter to baths, from Apple watches to magic yogurt. Enjoy the ride and don't forget to share, rate and review this episode!
34 minutes | Nov 5, 2021
We don’t know about you, but we are slowly shaking off the Halloween cobwebs and laughing our way into some more hot topics. Get curious and embrace change, because it’s coming whether you want it to or not.
34 minutes | Oct 13, 2021
When the Patriarchy Gives You Hives
Liz has a mean case of the hives, so along with a little Benedryl and Zyrtec, she's hitting the good, honest truth. Since she feels all the feels, she's not holding back from discussing everything from the patriarchy, to Jesus, and even to Star Trek. You read that right! So give it a listen, and we promise you'll get something off your chest too.
27 minutes | Sep 28, 2021
I'm Too Sexy
Liz FINALLY gets to talk about sex in today's episode. If the bedroom is where your relationship goes to die, you may want to hear what Liz and Lee have to say about finding the freedom to communicate and recover the most important part of a full life. Leave it to these two to find a way to cover everything from childhood cancer to sex. And if you were wondering, Right Said Fred did, in fact, drop "I'm Too Sexy" in 1992!
41 minutes | Aug 17, 2021
Liz from A to Z: a Proust Questionnaire
Lee is flipping the script on Liz with a fun and insightful questionnaire and nothing is left on the table! How can we really find peace within? Are we helping others or actually being selfish? What does Liz find most appealing in men? Does Liz have a prized possession? Hint: she does! Enjoy and thank you for rating and reviewing! xoxo Liz & Lee
38 minutes | Aug 3, 2021
In Creep Grief and Guilt
This week we're addressing some specific life challenges including sickness, divorce, cheating and the struggle to find balance, peace, and joy in the darkest times. We take on the new, nuclear family and try to stretch our minds and hearts through co-parenting. Finally, we're getting real when it comes to the polarizing topic of vaccinations. And this one's personal. Don't miss it, and please remember to subscribe, share, rate and review. xo Liz & Lee
32 minutes | Jul 6, 2021
Can You Have Your Cake and Eat It, Too?
Yes! You absolutely can. When you recognize your weaknesses, when you are open to your vulnerabilities, and willing to truly be yourself, the skies the limit.
20 minutes | Jun 22, 2021
You’re Just Not Debutante Material
Liz and Lee are back for season 2 of the Hilliard Studio Podcast. Today they’re talking about the power of inclusion, acceptance and why it matters that we support one another. Get ready for another season of real talk and adventures with Liz and Lee in and out of the studio.
33 minutes | Mar 9, 2021
How it Started, How it's Going
Lee interviews Liz today about what it was like to start a fitness business in her fifties. They explore how fear is a vital part of the process and how embracing it can propel you rather than paralyze you.
30 minutes | Feb 19, 2021
Living Out Loud
We're often led to believe we need to live smaller than who we really are, to fall in line, not "make waves," "ruffle feathers" and on and on. But when we try to fit in, we can sometimes sacrifice the unique beauty and purpose of why we are here. Authenticity isn't perfection. It's messy and scary and may fill us with fear, insecurity and vulnerability. When we pay attention to the small voice inside and see who we are, we can challenge ourselves to live from love courageously. We can push through the fear to accept our feelings of vulnerability so that we can actually learn to live out loud.
50 minutes | Feb 2, 2021
Artist Stephen Wilson
On his website below one of our favorite pieces by Stephen Wilson are the words "shine a light when it's gray out," and that's just what it felt like speaking with him about life and art on a gray Sunday afternoon. Stephen is an extraordinary artist well known for his luxury upcycled embroidered pieces that push typical boundaries. Listen for the art and inspiration, stay for the incredible business savvy and no-nonsense take on growth and sustainability. Find out more about Stephen Wilson at stephenwilsonstudio.com.
30 minutes | Jan 28, 2021
Be the Light
After a whirlwind start to January, it's time to love yourself, and we're going to help you stay accountable for your health and wellbeing. We're discussing everything from life to death to the power of purple and how Pilates isn't just for the ladies! Thanks for listening and don't forget to subscribe, share, rate and review. Our friends at Green Brothers Juice are offering our listeners 15% off all smoothie bags at greenbrothersjuice.com with code HSMPOD! GBJ Co. started out of pure love and passion for health and wellness. They create community by providing healthy lifestyle products. They empower people to be healthy and happy by connecting people to the most nutrient dense ingredients on the planet in a loving and encouraging environment. hilliardstudiomethod.com @hilliardstudiomethod @lizhilliardhsm @leekennelly
35 minutes | Jan 12, 2021
Does This Mean We're Engaged?
Yes, we do have some happy news to share and boy do we need it! Let’s be real, this past week has been one for the books, literally. The recent events we’ve experienced in this country have us reeling, and we are breaking it down to try to make sense of the insanity and move forward with compassion. In the meantime, we’re planning the perfect dinner party and hope our guests accept their invitations!
50 minutes | Jan 5, 2021
Stephanie and Josh Norris of Green Brothers Juice
Today, we're pleased to interview our friends and local business owners Stephanie and Josh Norris of Green Brothers Juice! If you're a local Charlottean, then you are likely a member of the GBJ cult following and enjoy their smoothies and products and have probably participated in a Hilliard Studio Method x Green Brothers Reboot. And, if you've heard Liz profess her love for Passion Potion, yes, that's a Green Brothers Juice innovation as well! Stephanie and Josh are an energetic and passionate couple who has managed to grow their brand during the pandemic by opening another juice bar location with more on the horizon. Driven by making a healthy impact on our community, these two are truly Powerful. www.greenbrothersjuice.com @greenbrothersjuice
57 minutes | Dec 22, 2020
Author and Chef Serena Wolf
Liz and Lee sat down and chatted via zoom with Serena Wolf for this next interview episode. Serena is a refreshingly real chef, author, instagrammer, podcast co-host and all around domestic guide extraordinaire. Serena's witty flair for story-telling and writing has garnered her quite the cult following around her wildly popular cookbooks The Dude Diet, The Dude Diet Dinnertime, and her new-to-2020 virtual cooking classes. In this episode, you'll hear the story of how she got here with her head on her shoulders all the while managing some pretty serious anxiety. She epitomizes being unapologetically real and we know you'll love her as much as we do! Find out more about Serena! Website & Blog: Domesticate-me.com Instagram: @serenagwolf Podcast: Spiraling with Katie Dalebout & Serena Wolf
28 minutes | Dec 15, 2020
Oh, and One More Thing
In an epilogue to their previous podcast mini series, Liz and Lee share a final reflection and deep dive into what it means to them to be truly authentic. On a dark and cozy candlelit night they empower you to be your own light and find your inner voice.
48 minutes | Dec 8, 2020
About Lee and Liz
You don't want to miss this! We are back together on the mic completing the final episode of our three part series in the telling of our individual stories, how we came to be, and where we are in our relationship. We are excited about the adventures ahead! Thanks for listening! Enjoy and please share subscribe, rate and review!
37 minutes | Dec 1, 2020
About Lee Kennelly
If you ever want to get free therapy, start your own podcast and do a three part series on how you got to where you are today! Thank you, Liz, for holding my (Hilliard Studio Method Director of Training Lee Kennelly) hand and helping me tell my story. I hope this podcast episode shines some light on what brings you great joy and peace, that you quit feeling stuck and feel more free, and finally, that the approval you seek is that of your own.
49 minutes | Nov 24, 2020
About Liz Hilliard
In today's episode of Hilliard Studio Podcast, I (HSM Founder and Owner Liz Hilliard) will be telling my personal story because I feel our stories as women are important. I hope you’ll listen, reflect and if need be write or say your own story. We all have one and in the telling of our story we find our truth, our voice and our power. This is the first in a three part series where Lee and I share our stories culminating in the story of us together. I hope you’ll subscribe, rate and review. My heartfelt thanks to you all❤️
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