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In this episode James shares with you “The Law Of Success” from his latest book. "Working With The Law" by Raymond Holliwell.

In this episode, James and Ben discuss the benefits of sand bag training and how you can add it into your training routine.

A short message to help you snap out of your rut, it is time for you to get up and move! Do not feed that bully in your head any longer.

In this episode, James interviews John Greaves the 3rd from Garage Gym Life Magazine and Garage Gym Life Apparel. James and John discuss how to keep motivated while training alone, how to train when your job requires you to work night shift and they dive into a discussion all about the golden days of working out and the Physical Culture Movement.

In this episode James shares with you the key lessons he has learned over the past twelve months to break away from his old beliefs that were holding him back and how you can apply them to your life.

In today's show James talks about the top five mistake most people make when they are trying to lose body fat. James talks all about how your mindset and self-image is the main reason why you always seem to undo your hard earned progress and how to fix it.