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Lead with love ( be kind and caring, Do no Harm (others are better because of us) Take no Shit ( set boundaries) --- Support this podcast: https://anchor.fm/mark-lees/support

Life at some point or another will present us with the need to change, whether planned or unexpected. With this change comes fear for many. Even planned change presents fear. Change can be amazing and scary at the same time. What is it about change that presents fear for us? How does fear of change affect us? What can we do to ease through the fear? Please listen to this podcast to gain some guidance and perspective on the fear of change. be good to you... --- Support this podcast: https://anchor.fm/mark-lees/support

Depression affects us all at one time or another whether situational or chronic. In this episode we will identify: What is it? How does it affect us? What can we do to alleviate symptoms? --- Support this podcast: https://anchor.fm/mark-lees/support

ANTS: Automatic Negative Thoughts.......86-99 thoughts we have are invalid, made up and negative. Automatic Negative thoughts are those thoughts we have that come from the subconscious and affect our mood, cause anxiety, depression, fear, anger and self doubt. We all have them. The trick is to flip them into Positive Affirmative Thoughts or PATs that encourage us and lead us to success and joy. This Podcast will help you "Kill" off the ANTS that affect your Peace and mood. I have also included a breathing exercise that helps with anxiety relief and calm. --- Support this podcast: https://anchor.fm/mark-lees/support

Boundary setting 101: are we getting our needs met? Do we say NO? Do we say YES? Why do we put the needs of others over our own? Are we developing resentments in our lives towards lovers, family and co-workers due to poor boundary setting? Also, a breathing exercise to ease symptoms of Anxiety 4-7-8 --- Support this podcast: https://anchor.fm/mark-lees/support

How breathing exercises helps us reduce anxiety and the accompanying symptoms --- Support this podcast: https://anchor.fm/mark-lees/support

Intro to Hiker Therapy --- Support this podcast: https://anchor.fm/mark-lees/support