Mindful Tools to Support the Highly Sensitive Person
In this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, reiki and breath work for reducing stress and anxiety. These practices have been supportive on our personal journey’s and can also support other highly sensitive people. We question how to find a balance between time spent on social media and connecting with nature during the pandemic. We also touch upon Journe’s experience as an occupational therapist to discuss similarities, differences and misconceptions between high sensitivity and autism! Journé Domek has a background in health care. She is registered with the Yoga Alliance as a certified Yoga Instructor, with additional training in trauma-informed yoga. She also uses her Master’s degree in Occupational Therapy to support her yogic and sensory-informed approaches to whole-body wellness, specifically supporting Highly Sensitive People. "Our bodies are energetic systems, so grounding diverts our attention from mental space where our anxieties live and into the body" (Journe Domek)Get in touch with Journé Domek:Facebook Group: https://www.facebook.com/groups/empathicpowerWebsite www.growingspace.info Other Resources mentioned! The Four Agreement by Don Miguel RuizAnatomy of the Spirit by Caroline MyssThe Highly Sensitive Person by Elaine N. AronMore about your host, Jules De Vitto... Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life. She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic!Featured in Psychology Today, Psych Central, Medium and Insight Timer - Jules is accredited through the International Association of Coaches, Therapist and Mentors (IACTM), Transpersonal Coaching and Therapy Network (TCTN) and is an Authentic-Self-Empowerment Facilitator.You can stay connected with Jules through the following social media: Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Page: https://www.facebook.com/highlysensitivehumans/ Meetup Group (London, UK): https://www.meetup.com/Highly-Sensitive-Humans/1-1 Coaching - schedule a free 30-minute consultation: https://www.highlysensitivehumans.com/highly-sensitive-person-coachingJoin the 8-week course, 'Step into your Authentic Power as a Highly Sensitive Person' starts October 4th 2021, and is limited to 20 people! Join now!