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#005   If you want to start having more positive interactions, more love, closeness, laughter, and joy in your marriage, this is a must-listen episode. It lays the foundation for improving your marriage and introduces  4 main ways you can initiate the change process, along with specific examples and ideas to shift the tides of your marriage towards more love, ease, and understanding. Whether you are aware of it or not, you are leading your relationship in one direction or another. It’s time to lead it towards the love you want. And you, as a Highly Sensitive Person, are the perfect person to do so. This episode gives you the fuel you need to start what I call a “Positive Snowball effect” in your marriage. Because the best news is that you naturally have the power right NOW to set it in motion make your marriage what you want it to be--yes, even without your significant other's direct participation. Don’t worry, it doesn’t mean you will be all alone in this! Listen in to hear what I mean and to start seeing way more of the love you want begin to emerge in your marriage. It can truly feel so fun, empowering, and like a bit of magic --but it's just what happens when you get intentional in love!Helpful Links: ~Free ebook: THE 7 MOST POWERFUL PHRASES TO DEEPEN CONNECTION IN YOUR MARRIAGE~Hop on my email list here.~ WebsiteShow Notes

 #004  The power is in YOU to shift the course of your marriage. It starts with developing agency over your feelings.Because how YOU feel has the power to bring you closer with your significant other or push you further apart. You want to feel connected and supported. But instead, maybe you are experiencing lots of heavy emotions. You:feel alone or not fully cared for, feel annoyed or uninterested in being around him a lot of the time, feel resentful because you are pulling more weight, or even feel guilty for some way you are acting.This is the kind of thing I hear all the time. . It’s normal----AND painful. Not what you were hoping for in love. And NOT what you need to settle for.Much of this comes from looking solely towards your significant other for happiness and care. If the only way you know how to get the sensitivity you want (care, understanding, affection) is from your husband doing things in a certain way, power struggles and dissatisfaction will become the norm.The good news is YOU have a powerful influence over your own feelings! It starts with being sensitive to your own self.In this episode, I go into depth on this and share a practical method to help you be more empowered around your own feelings (a personal go-to favorite), so you can get more of the sensitivity you are longing for, and start shifting the dynamic in your marriage to an easier more loving one.Resource Links: Facebook PageContact: hannah@lifeisworthloving.comShow Notes here. 

#003   To have thriving relationships we need to deeply accept and value ourselves.Too many of us Highly Sensitive People don’t value our sensitivity, and instead, feel like something’s wrong with us because of it. This hurts our love lives and marriages unnecessarily. Because, actually, so much is RIGHT with us. Especially when it comes to love and relationships. Because sensitivity is exactly what we need MORE of in our relationships. And you, HSP,  were born with a huge dose of it. You are cut out to have the best marriage possible.When we sensitives aren't at the effect of the more challenging aspects of sensitivity, the love-enhancing aspects of our trait come out naturally.So we can use our sensitivity to improve our marriage in big ways.It all starts with valuing our sensitivity more--ourselves.  This means we need to understand the GREAT parts of sensitivity. Listen in to this episode to hear 10 of the ways your sensitivity is an ASSET when it comes to long term love relationships! You will naturally start appreciating yourself more as you do. And that will have a ripple effect that will begin to change your marriage in amazing ways.LINKS TO RESOURCES:The 7 Most Powerful Phrases To Deepen Connection In Your MarriageHannah's WebsiteENJOYING THE SHOW?Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts, or Stitcher.Leave me a review in Apple Podcasts.

#002   Understanding your sensitivity changes everything for the better.So, are you a Highly Sensitive Person (HSP)? Do you understand sensitivity and how it affects your love life? This episode will clarify all that for you!If you’re anything less than truly happy in your marriage, it’s likely in part due to simply not understanding if and how your sensitivity is affecting things. Many of us sensitive people may not even know we are HSP’s until things get tough in our marriages!! Because the most challenging parts of the trait tend to become most apparent in our long-term love relationships.I’ve seen personally how ignoring or not knowing fully understanding sensitivity leads directly to marriages failing. I don’t want this to happen to you. And you don’t have to let it. The key to not only keeping your marriage from slowly crumbling, but to making it amazing, lies in understanding how your sensitivity affects you in your marriage. Because understanding it is the first step to be able to address it. In this episode, I share a bit of my own story, including the challenges it brought and how understanding the unique challenges of sensitivity completely revolutionized my love life… Listen in as dive into 10+ of the specific ways it may be negatively impacting your marriage-- so you can get your sensitivity to start working FOR you and bring more love, ease, and connection into your marriage and all your relationships! Link to check out:Does This Sound Like You? 31 Ways Being Sensitive Can Affect Your Love Life    Find me at hannah@lifeisoworthloving.com or on instagram @hannahbrookslovecoachENJOYING THE SHOW?Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts, or Stitcher.Leave me a review in Apple Podcasts.

#001   In this inaugural episode, learn how you are not alone as a sensitive person if it feels like things are harder than they should be in your marriage.Why? Love doesn’t always come as naturally as we were taught it would--to ALL of us. On top of that, we Highly Sensitive People (HSPs) have unique challenges (and strengths) that tend to affect our relationships. But this never means you should resign you to settling for a less-than-happy marriage. In fact, you have it in you to have an amazing marriage, where love, connection,  and joy deepens, instead of fades, over time.  Even if:You’ve been called too sensitive, You’ve failed many times before, You think you just aren't cut out love, Your partner is falling short in so many ways,You spouse feels he needs to walk on eggshells around you, You’re considering separation, You’re irritable, resentful, easily hurt, Or you just aren't able to access much love these days......You can still feel deeply good about yourself and so secure in the love in your marriage. It starts with UNLEARNING a few major myths we've all learned that keep us in unhealthy patterns of interacting with our significant other.  And LEARNING a few key things about sensitivity and love.Dive into this here to get set up for making the changes you want in your marriage. This episode will leave you feeling relieved, understood, and truly encouraged about the future of your marriage.Find me at lifeisworthloving.com or on Instagram @hannahbrookslovecoachENJOYING THE SHOW?Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts, or Stitcher.Leave me a review in Apple Podcasts.