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What does adulting, parenting, and life all have in common? ITS TOO DAMN MUCH!!!! Ugh, I know! But guess what? You still have to show up everyday and do it. Sometimes all you need is a hard reset. A moment to gather yourself and get back to you!

"We have to let go of who we want people to THINK we are." -Rita Walker 

OH what a journey this has been my loves! I thank you guys for listening to me heal. The good, the bad, and the scary, but I always want to be real with yall! As David Goggins put it, "Suffering is the true test of life.'' AND IM STILL HERE! 

Happy Self Care Sunday ya’ll! I know we’ve been stuck indoors and that can drive anyone crazy! Here’s some tips to keep you sane! Remember to breathe and take things one day at a time! Rome wasn’t built overnight! You got this! 💪🏾

“A Slave works for the intent of being rewarded, a Master works for the sake of work...”

After a social media detox, self-quarantine, and plenty of self-care, this Muva chatted with the little girl who was never listened to...

“You have to be willing to kill the character you created...” -Will Smith

Hey yall! After a two-month hiatus yah favourite Muva is back! A n*gga done went to Paris and celebrated the big 3-4, and we're gonna chat about all that and then some! So grab some wine, some tissue, a shot of vodka, and let's get uncomfortable yall! Breaking generational curses one episode at a time! 

It’s a motherf***kn celebrate y’all! It’s my podcast’s 1st birthday!!! Yes! I survived a year of stepping beyond my comfort zone, and I can’t wait to share my growth as a Woman and a Muva! And to celebrate I’ve added two new segments!!!!! “Who let the mom out” and “Naked Mirror Playlist!” Grab a drink and biiiitch let’s go!

Motherhood has challenged me to look at myself. My real self. My insecurities, my fears, my triggers, my role as a partner, and most importantly never feeling black enough to truly parent my black son. In this episode I start to unpack those traumas, and discuss the importance of showing up as the healthy adult. *Don’t forget to tune in daily as I tackle life with a toddler, a partner, and a career, while still trying to be one sexy ass MILF!

What does self care look like for you? On this episode I tackle what self care means for this Muva and I’m getting really “uncomfortable” mamas!! ;-) So make sure you have your wine or shotzzzzzzz ready!!! Self Care by any means baby!!!! Let’s go there! Remember to tune in weekly as this Muva tackles life with a toddler, a partner, and a career, while still trying to figure out how to be one sexy ass MILF!

On today’s episode I confront the “Invisible Mom Committee” cuz I gave my baby chips for breakfast dammit! Remember to tune in weekly as this mama tackles life with a toddler, a partner, and a career, while still trying to figure out how to be one sexy ass MILF!

Tune in as this mama tackles life with a toddler, a partner, a career, and still trying to figure out how to be one sexy ass MILF!

“...I'm a full grown woman, I am not your porcelain doll...” Chrisette Michelle

I once heard a great man say, “ There’s a white man in me that’s tired of waiting for the black man in me to be heard.”

Am I defined by the color of my skin or the content of my character? 

"I'm just minding my business and living my life like it's golden." -Mom

Be yourself boo! Girl own that sh!t

Be a whole vibe! Girl own that shit!