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Highly Melanated

43 Episodes

59 minutes | Sep 10, 2021
Hard Reset: Getting back to you!
What does adulting, parenting, and life all have in common? ITS TOO DAMN MUCH!!!! Ugh, I know! But guess what? You still have to show up everyday and do it. Sometimes all you need is a hard reset. A moment to gather yourself and get back to you!
25 minutes | Sep 8, 2020
Muvahood Bonus Episode: Learning to walk again
"We have to let go of who we want people to THINK we are." -Rita Walker 
13 minutes | Sep 8, 2020
Muvahood Episode 9: Season Finale
OH what a journey this has been my loves! I thank you guys for listening to me heal. The good, the bad, and the scary, but I always want to be real with yall! As David Goggins put it, "Suffering is the true test of life.'' AND IM STILL HERE! 
53 minutes | May 3, 2020
Muvahood Episode 8: Quarantine Self Care
Happy Self Care Sunday ya’ll! I know we’ve been stuck indoors and that can drive anyone crazy! Here’s some tips to keep you sane! Remember to breathe and take things one day at a time! Rome wasn’t built overnight! You got this! 💪🏾
17 minutes | May 2, 2020
Muvahood Episode 7: Instant Gratification
“A Slave works for the intent of being rewarded, a Master works for the sake of work...”
32 minutes | Apr 30, 2020
Muvahood Episode 6: Little girl, who are you? Part II
After a social media detox, self-quarantine, and plenty of self-care, this Muva chatted with the little girl who was never listened to...
33 minutes | Apr 1, 2020
Bonus: Lifted
“You have to be willing to kill the character you created...” -Will Smith
87 minutes | Mar 25, 2020
Rejuvenated
Hey yall! After a two-month hiatus yah favourite Muva is back! A n*gga done went to Paris and celebrated the big 3-4, and we're gonna chat about all that and then some! So grab some wine, some tissue, a shot of vodka, and let's get uncomfortable yall! Breaking generational curses one episode at a time! 
71 minutes | Jan 24, 2020
Muvahood Episode 5: “Who let the mom out!”
It’s a motherf***kn celebrate y’all! It’s my podcast’s 1st birthday!!! Yes! I survived a year of stepping beyond my comfort zone, and I can’t wait to share my growth as a Woman and a Muva! And to celebrate I’ve added two new segments!!!!! “Who let the mom out” and “Naked Mirror Playlist!” Grab a drink and biiiitch let’s go!
53 minutes | Jan 8, 2020
Muvahood Episode 4: Black Mental Health
Motherhood has challenged me to look at myself. My real self. My insecurities, my fears, my triggers, my role as a partner, and most importantly never feeling black enough to truly parent my black son. In this episode I start to unpack those traumas, and discuss the importance of showing up as the healthy adult. *Don’t forget to tune in daily as I tackle life with a toddler, a partner, and a career, while still trying to be one sexy ass MILF!
71 minutes | Dec 27, 2019
Muvahood Episode 3: “She-Time”
What does self care look like for you? On this episode I tackle what self care means for this Muva and I’m getting really “uncomfortable” mamas!! ;-) So make sure you have your wine or shotzzzzzzz ready!!! Self Care by any means baby!!!! Let’s go there! Remember to tune in weekly as this Muva tackles life with a toddler, a partner, and a career, while still trying to figure out how to be one sexy ass MILF!
34 minutes | Dec 19, 2019
Muvahood Episode 2: Chips for Breakfast!
On today’s episode I confront the “Invisible Mom Committee” cuz I gave my baby chips for breakfast dammit! Remember to tune in weekly as this mama tackles life with a toddler, a partner, and a career, while still trying to figure out how to be one sexy ass MILF!
59 minutes | Dec 12, 2019
Muvahood Episode 1: Finding your rhythm
Tune in as this mama tackles life with a toddler, a partner, a career, and still trying to figure out how to be one sexy ass MILF!
60 minutes | Dec 10, 2019
Porcelain Doll (Bonus Episode)
“...I'm a full grown woman, I am not your porcelain doll...” Chrisette Michelle
34 minutes | Nov 8, 2019
Am I black enough for you yet? (Bonus Episode)
I once heard a great man say, “ There’s a white man in me that’s tired of waiting for the black man in me to be heard.”
1 minutes | Nov 8, 2019
Highly Melanated (Trailer)
22 minutes | Oct 23, 2019
Perception vs. Reality: The Black Stereotype (Bonus Episode)
Am I defined by the color of my skin or the content of my character? 
36 minutes | Sep 24, 2019
Chapter 18: Mind yo business lady!
"I'm just minding my business and living my life like it's golden." -Mom
28 minutes | Sep 19, 2019
Chapter 17: Dance Naked!
Be yourself boo! Girl own that sh!t
40 minutes | Sep 19, 2019
Chapter 16: Mood Forever
Be a whole vibe! Girl own that shit!
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