Listen Now

Part guided meditation, part talk, exploring internal and external awareness.  Listen to it as you wish, as a meditation practice, as a relaxation practice, as background sound while you do something you want to be present for.

A slow, gentle guided meditation for moving through the process of grieving. To help you find some support and grounding. To help you find some compassion and acceptance. To help you find some space to be where you are, as you are.

A guided meditation to start your day with space, awareness, compassion, intention and a beautiful symphony of birds (my favourite is when the woodpecker shows up toward the end). Listen with eyes open or closed, seated, laying down or as you move through your morning routine. Listen however you feel like it. Experience it in your own way.

A guided breath-focused meditation using coherent breathing, inhaling for about 5 secs and exhaling for about 5 secs, balancing out the breath in a gentle, relaxed way. Although I'm breathing through my mouth to make my breath audible, I recommend inhaling or inhaling and exhaling through the nose. But feel it out, and trust yourself :) www.lauraycordon.com

This breathwork meditation guides your breath to a coherent rythmn (inhaling for 5 seconds, exhaling for 5 seconds) while leading you in a gratitude practice for the joys and beauty of springtime. For an added touch brought to you by mother nature herself, enjoy the sounds of springtime rain in the background.

Listen in and let the sounds calm you. This 5 minute breathing meditation has no words or guidance. You can follow along with the breathing or you can let your breath move how it wants to. There are no rules so use this meditation in whatever way feels supportive.

Visualize energy flowing through you from the earth and the cosmos. Check-in with which chakra is needing your attention and support. A basic level of understanding about chakras is recommended. no music.

Relax, connect to your heart and sit in questions to help you live more intentionally and aligned. Enjoy this meditation as a reflection practice or use it as a journaling practice. no music. 

Scanning the body through the lens of breath awareness and self-acceptance, connect to your authentic self, you being you, here, now.  no music.

For when you’re feeling confused about whats going on within you and around you and you’re wanting to connect with presence, with your heart, with your inner intelligence to find some ease, some grounding, and maybe some clarity.

A guided meditation for exploring this moment through your senses. Listen to what your body is saying to you and offering you in this moment through the language of your body.

A spiritual self-enquiry guided meditation to connect with the part of you that is not this mind or this body.

A guided meditation for those who are putting themselves down for where they're at, what they're feeling and experiencing and wanting to shift into a more supportive and compassionate way of thinking. 

A guided meditation to connect with and feel supported by earth energy.

A simple, calming breathing practice that doesn't require you to change your breathing at all, but instead explore the different elements and aspects of it with compassionate curiosity. If you want to start practicing breathwork, this is a great place to start.

Whatever you're wanting to create, shift, manifest and experience in life, you have to start where you are. This guided meditation is here to support you in taking the first step, which is actually just noticing where you're standing.

Pushing away, getting mad at, and running from negative self-talk may feel like the way to get rid of it, but as I know you’ve experienced, it doesn’t really help it go away. Actually, it makes it worse. Our thoughts send out signals to our bodies. When you already have ALL these feelings and ALL these thoughts from your negative self-talk and then you meet that with MORE thoughts and feelings of judgement, frustration, anger, or blame, you're adding layers of feelings to something that’s already so thick and heavy to begin with. This guided meditation is a different, more gentle approach to shift the way you’re thinking and feeling when your mind starts running down negative self-talk lane.

This guided meditation is about relaxing into this moment and feel an embodied, spiritual connection to all that is. 

A guided meditation for when you need to come back into your body, feel your breath and let everything else go.

A guided meditation for meeting yourself where you are, as you are. Create space for the feelings you don't like. Offer yourself compassion with this supportive guided meditation.