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In this episode...Gelissa Bultron  shares her insights and practical tips to help you navigate the often-challenging terrain of healing and forgiving past failures or pain. Tune in to this episode to learn more about how forgiveness, especially self-forgiveness, can transform your life.We dive into the following topics:  The right use of compassion in empathy to forgive rather than condone  Reconciliation: should I or not?  Taking responsibility for your healing  How to deal with shame and not let it hinder you from taking crucial steps toward true healing and growth Gelissa's own journey with forgiveness and sharing what has helped her and her clients  Mentioned in Show: Guest bio: Gelissa is a multi-talented individual who wears many hats in her professional life. She is the president of the Mental Health Counselors of Central Florida. She is a Registered Mental Health Counselor Intern in the state of Florida and a gifted healer, entrepreneur, and leader. As the owner of Mentally Grounded, LLC, she has made it her mission to help individuals struggling with eating disorders, family therapy, and sexual trauma. Gelissa has an impressive educational background, having earned her Masters in Clinical Mental Health Counseling. Her dedication to her work is evident in her passion for healing the mother-daughter bond and helping women connect to their bodies through movement. She believes that art is a powerful form of emotional expression and encourages her clients to use it to express themselves. Gelissa's approach to healing is deeply personal, as she is a wounded healer who has overcome her own struggles. Her life's goal is to change the world by empowering individuals to heal and become their best selves. With her compassionate nature, clinical expertise, and entrepreneurial spirit, Gelissa is a force to be reckoned with in the world of mental health counseling.WEBSITE: https://www.mentallygrounded.com/about INSTAGRAM: https://www.instagram.com/mentally_grounded.llc/High Vibe links: Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod  Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the showSupport the show

In this episode...Melissa sits down with Natasha Martinez, who is a serial beauty entrepreneur, investor,  and mentor with over 25 years of business experience. Natasha has owned multiple salons, is an eyebrow expert, and has helped many people start their businesses. She was determined to succeed and pushed her business forward no matter the obstacles- like starting a business as a newly single mom and growing up in a cult-like environment.  In this episode, Natasha shares her top high vibe habits and the key mindset shifts that enable her to achieve the level of success she has. Through her hard work, dedication, and mindset practices, she has been able to employ and train hundreds of entrepreneurs, and has sold millions of dollars worth of services. We dive into the following topics:  Unlocking Mindset Practices to Supercharging Personal Growth and Business Success  How to Overcome Societal Conditioning and Be Unconventional  The Impact of Cult-Like Groups on Faith Exploring Intuition and Vibrational Calibration for Business Success Discussion on the Impact of Intention on Financial Success The Power of Intention: How Money Can Be Used for Good Mentioned in Show: WEBSITE: https://www.ohlalabrowbar.com/ INSTAGRAM: https://instagram.com/ohlalabrowbar?igshid=YmMyMTA2M2Y=https://instagram.com/natashalmartinez_?igshid=YmMyMTA2M2Y=High Vibe links: Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod  Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the show Support the showSupport the show

In this episode...Melissa, the host is joined by her business bestie Gabby to give you tips on how to successfully brand your new or existing business. If you have questions about how to create a cohesive and compelling brand identity to get customers, this episode is for you! We dive into the following topics:  Branding 101, including purposeful name selection, value-aligned audience building, and color psychology. Differentiating yourself from the competition and creating a visually and emotionally compelling brand identity  The concept of ‘values-aligned’ business as an essential foundation to building a profitable and passion-forward company.  Why we believe in testing out different strategies to find success rather than just following a set formula.  Announcing that we Launching our first physical product, "The Body Deck," is an affirmation card deck that features the Melissa' digital designs and Gabby’s boudoir photography. Guest bio:  My photography career started after I completed my yoga teacher training. I talk about that a bit in my Shoutout Denver Magazine interview. A few years later, I shifted to the boudoir because I wanted to bring my experience with posing, yoga & mindfulness principles, and meditation to more people. That’s why all my sessions start with a body-love meditation – my clients love how relaxed it helps them feel before their session! Nobody should have to wonder if they’re worthy of celebration. I’m here to show you that YOU are worthy of celebration! Mentioned in Show: WEBSITE: Gabby Jockers’s Boudoir Photography: https://embodiedartboudoir.com/Gabby’s Special ‘Fantasty’ Photoshoot Offer: https://embodiedartboudoir.com/alter-ego-sessions/ INSTAGRAM: https://instagram.com/embodiedartboudoir?igshid=YmMyMTA2M2Y=High Vibe links: Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod  Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the showSupport the show

In this episode I use Chat GPT to ask all my questions about Saturn Return - a challenging yet transformational astrological event that is prominent when entering our 30s. In this episode I cover… What a Saturn Return is and how to know when you are in one Saturn Return’s impact on your chart  Saturn Return’s lessons through the 12 houses  10 tips for navigating Saturn Return Successfully  Hey guys, I always have guests on my show and really enjoy the back and forth. I was so excited about this solo episode topic I couldn’t wait to record… however, I recorded at 11pm and feel like I sound totally monotone and obviously tired. If you’re someone who is dying to hear about Saturn Return now go for it! I was excited to just get this out as well because it’s so interesting to see how chat GPT curated the information for this episode. I'm sure I will dive more into all of these themes in future episodes including expert guests, chatGPT, Saturn return and more astrology. Support the show

In this episode... I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship.  We dive into: What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical health Nikki’s personal experience with an eating disorder as a BIPOC teenager  Steps to take to develop and healthy and peaceful relationship with yourself  The powerful practices that help with grounding and coping with triggers  Core-belief work  Advice for therapists who want to make the leap to private practice  Speaker bio:  My own journey of recovery from an eating disorder and my desire to help others led me to working in this field as a Licensed Mental Health Counselor. I received my Master’s in Clinical Mental Health Counseling from Mercer University in Atlanta, GA. I have been in the field since 2018 working in treatment centers helping people in Residential, PHP, IOP, and OP discover their worth and their power, and reshape their relationship with both food and themselves. I recently opened my own fully virtual private practice serving Florida residents called Expanded Consciousness Counseling where I do individual work with adults struggling with eating disorders, disordered eating, poor body image, perfectionism, anxiety, and OCD recover their inner peace. Mentioned in Show: Nicole Iwule, LMHC (She/ Her/ Hers)Owner and PsychotherapistExpanded Consciousness Counseling, LLCTeletherapy Throughout Florida(407) 602-8694    WEBSITE & APPOINTMENTS: expandedcounseling.clientsecure.me/   PSYCHOLOGY TODAY: https://www.psychologytoday.com/us/therapists/nicole-iwule-orlando-fl/938475  THERAPY DEN: https://www.therapyden.com/therapist/nicole-iwule INSTAGRAM: www.instagram.com/expanded_counseling/ LINKEDIN: linkedin.com/in/nicole-iwule-lmhc-0b6b9b119 FACEBOOK: www.facebook.com/ExpandedConsciousnessCounsel  Our links: Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod  Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the showSupport the show

In this episode... I have a conversation with transformational hypnotherapist and intuitive inner success coach Tatiana Vilarea about the 3 main fears entrepreneurs face that could keep them stuck. Tatiana has developed healing tools based on intuition and her knowledge on overcoming visibility fears and confidence blocks at the body level. She learned after years of mindset work and taking action with subpar results that she needed to learn how work with her nervous system, not against it, and fully embody the alignment she was after. Learn about the 3 pillars of success and the 3 major blocks for each and how to overcome them.  We dive into: Why mindset doesn't always work for everyone and what else you can do to get into alignment and confidence.  Going from coach to coach, working on mindset, taking action and still no results. Why hypnotherapy and deep sub conscious work helped to manifest aligned actions and results.  Why you need to establish the mind-body connection and actually listen to your body  Discovering where your emotional wounds and fears started and how to change old patterns  Tatiana Vilarea is a trauma-integrative hypnotherapist and coach. She has gone through Kundalini activation in the last 6 + years (with all the "freaky"-for-most people experiences of it,  is intuitive (claircognizant) and has a few stories to share.  She faced a life-threatening diagnosis (developing cancer) at age 21 while being a new immigrant, having come to the States with $350 in my pocket. Her near death experience that changed my life and led me to create a business where I make a difference by helping purpose-driven entrepreneurs and professionals heal trauma and emotional wounds, so they can overcome their inner blocks and fully step into their impact and purpose. As a result of her personal journey with trauma, she developed a highly effective modality that releases negative emotions and traumatic memories stored in the body, that she combines with energy and subconscious work, to create real-time results and lead her clients to the emotional and mental freedom they need to achieve those goals. Now, she helps others in their emotional healing and trauma work to activate their gifts, live a Soul-aligned life, and build professional success. Mentioned in Show: To connect with Tatiana, visit https://www.tatianavilarea.com/ Our links: Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod  Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the show

In this episode... I have a conversation with Human Design & Self Care expert Kristi Sullivan about how and why we are all wired differently and not living in our design can lead to burnout. We dive into human design - which combines astrology, the I Ching, Kabbalah and Vedic philosophy,  explaining  five energy  personality types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. We dive into: The 5 types energy types and their highest/lowest expressions  Functional burnout and the great resignation️ Energy centers and chakras️ Discovering your life theme and purpose within your human design chart️ Human design as a tool for Self care, alignment and energy management Kristi H. Sullivan a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”  Kristi is an international speaker, workshop/retreat teacher, and lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners.  She also is co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020). Mentioned in Show: To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.Get Kristi's book hereOur links: Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod  Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the show (https://www.buymeacoffee.com/highvibepod) Support the showSupport the show

In this episode... I have a conversation with Feng Shui Consultant  Suzanne Butler about how the life changing magic of Feng Shui. A step further than simply decluttering or decorating a space for inner harmony, Feng Shui includes aligning energies and intention setting to transform your life path. If you love astrology, human design, or manifestation you will want to tune in.  We dive into: The 9 areas of the home that represent 9 areas of your life How colors impact energy and emotion  Personal power positions  Feng shui tips for your love life  How Feng Shui can be used for manifestation  Feng Shui remedies using the 5 elements of water, metal, wood, fire, and earth (rock, crystals, dirt).  After 25 years of corporate life spanning a number of different industries, Suzanne found her true passion and calling. She immersed herself in Feng Shui after achieving some incredible results personally and now helps her clients do the same.  As an expert in Traditional Flying Stars Feng Shui, Suzanne has the ability and knowledge to transform the way a home supports its occupants, moving them from potentially dire straits to complete harmony with abundance, prosperity & wellbeing to go with it. Suzanne’s experience with domestic violence left her determined to develop her mindset. She now speaks on manifestation, creating a life you want with intention, goal setting, and transformative Feng Shui tips. Mentioned in Show: Suzanne's Website Suzanne's Contact PageSuzanne's Instagram Our links: Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod  Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the show (https://www.buymeacoffee.com/highvibepod)Support the show

In this episode... I have a conversation with hypnotherapist, best selling author, and ADHD specialist Meggie Houle, about embodying and becoming someone who finishes what they start. If you feel like you go day to day, task to task in an unsatisfactory way that is weighing down on your spirit- this episode is for you. Meggie shares why we might fall into the trap of always feeling anxious about the next to-do item on our list and how to break free so that you can achieve your goals while living your best life.   We dive into: Pressure to perform, over-achiever identity, and unconscious patterns Establishing boundaries with yourself first Navigating distractors intentionally and intelligently  Why Meggie's life-changing injury taught her the importance of stillness, time management and living authentically  How hypnosis helped Meggie change her unconscious patterns and beliefs  Body work to regulate emotions and reactions (starts in the body, the mind follows)   Meggie Houle helps people stay on track and finish what they start. As an international best selling author, hypnotist teacher and spinal injury survivor she offers a unique set of tools to help people unlock what is keeping them from the task at hand. From her work with people who have ADHD to workshops on goal setting, she gets audiences conquering fears and staying on track.  Mentioned in Show: Meggie's Book Here (Free for a limited time)Meggie's Instagram Meggie's Website Meggie's Hypnotherapy ServicesOur links: Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod  Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the show (https://www.buymeacoffee.com/highvibepod) Support the show

In this episode... I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs.  We dive into: Dopamine’s role in ADHD ADHD hacks for work and school (how to lean on support) Brain fog, forgetfulness, memory loss Finding community and expert ADHD coaches Finding and harnessing your ADHD superpowers Treatments, tools and tips for managing ADHD "I felt overwhelmed and disorganized, worried I was an imposter. Would people figure out just how out of control I was? I just couldn’t figure out how to get the important stuff done. Then I discovered that I have ADHD and my whole world began to make sense. Once I realized the true impact of my ADHD and how it was inhibiting my ability to make a rich and fulfilling life, I took back control. Instead of shying away, as I had in the past, I learned everything I could about the condition. I became an expert in all areas related to the effective management of ADHD and dug into related areas to create positive and sustained change. My transformation has been so powerful that I made it my mission to teach others with ADHD how to have more successful and effortless lives too. This is how I came to be an ADHD Coach as well as a Transformational Leadership Coach." - IngerShaye Colzie  Mentioned in Show: IngerShaye's Website https://ingershaye.com/ IngerShaye's  Freebie 'Black Women With ADHD' Downloadable   https://www.flipsnack.com/6DA98BDD75E/inger-share-pdf.html IngerShaye's  International Black ADHD Coaches Association https://ingershaye.com/tiabac/Our links: Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod  Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the show (https://www.buymeacoffee.com/highvibepod) Support the show

In this episode... I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia.  We dive into: The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more) Anger as a false sense of control and healthy vs unhealthy ways to cope with anger The damaging parenting styles many fall into  How to cope with the intense emotions that are activated around trauma The stigma around trauma and why to get help if you're resistant to working through your trauma "From pain to power, passion, pleasure & purpose; I survived more than I ever imagined. I am a multifaceted woman-of-colour: a trauma counsellor, internationally certified NLP & CBT practitioner, life/career coach, resume writer, musician, producer & livestream host of 'real&raw: Conversations with Shalina'. Parental alienation, abandonment & grief, to bullying, racism, intergenerational trauma, depression, suicidal ideation & more - the traumas you face can make you or break you. It did both to me. I'm on a mission to counsel, coach & address issues that need a voice so that I can raise the much needed awareness & reach people. It's a fire that burns within me. It's something I MUST do. Why? Because if you can change your mind, you can change your life." - Shalina Lodhia Mentioned in Show: Shalina's Website https://www.sed8.co/ Shalina's Youtube https://www.youtube.com/c/SED8official/videos Shalina's Instagram https://www.instagram.com/sed8_/Our links: Connect with High Vibe Mindset on Instagramand Facebookhttps://www.buymeacoffee.com/highvibepod  Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the show

In this episode...  We dive into: Late ADHD diagnosis and overcoming barriers of focus, organization, and confidence. How to stay on top of your day and work around “time blindness”    Dealing with stress, self-doubt and emotional dysregulation Implementing techniques that help you keep on top of all your responsibilities. Dr. Diana Mercado-Marmarosh, is Family Medicine Physician, Clinic Medical Director, Chief Medical Officer, and Nursing Home Medical Director. She is also founder OverAchieve Life Coaching, a company designed to help physicians and medical students create systems that are so simple, that even someone with ADHD can implement. For the past decade prior to discovering life and ADHD coaching she was someone that had 200 charts open and graveyard of unfinished projects-but all that has now changed. She is now on a mission to help physicians and medical students create systems that support their zone of genius and reclaim 5-10 hours of their personal life. For physicians that means chart at work and complete work at work. For medical student that means mastering study habits and board exams. She is happily married and has a 3 yo daughter and 4 year old son. She enjoys travel, painting, zumba, yoga nidra meditation, and exploring different cultures.Mentioned in Show: Dr. Diana Mercado-Marmarosh www.adhd-lifecoach.com Podcast: in Podbean - Beyond ADHD A Physician‘s Perspective IG: beyondadhdlifecoach TikTok : @doctor_adhd_coach Facebook Group: Beyond ADHD: A Physician's Perspective Our links: Connect with High Vibe Mindset on Instagramand Facebookhttps://www.buymeacoffee.com/highvibepod  Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the show

In this episode... This episode we dive into the behavioral side of business to support you in finding your 'why', strengthen your communication, improve your interactions, and choose your personal path toward success. Coach Jen Bilger is a Certified Behavioral Consultant & Coach that has a unique focus on the behavioral side of business. She works with entrepreneurs, business leaders, startups and business owners to help them define their strengths and utilize them to enhance their interactions. Applying the skills she perfected during her 20-year tenure in corporate HR, she is able to quickly assess the needs of the client and empowers them to choose the best path in career or business. We talk about:  Discover if you thrive with external researching or thrive by attuning to your internal decision making The four D.I.S.C types and how to easily spot each in everyday life  How knowing the motivations for each type to improve communication, sales, and team building Discover the how and why behind your actions, decisions, and interactions to create your unique path to success using your superpowers  Mentioned in Show: Jen Bilger's WebsiteJen Bilger's OffersJen Bilger's Customer Mapping & Interaction Guide (Freebie)Our links: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the show

Melissa & Aaron go solo in this episode reflecting over the last year including the  up levels, hardships, lessons, and changes they've been through.  Dream house: projects galore, home offices, home gym  Career: shifts and brand new work environments, avoiding burnout  Family & Relationships: prioritizing balance and living in alignment  Support the show

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Daniel Mangena is an international best selling author, speaker, and podcaster who has helped thousands worldwide on their path to lasting joy, fulfilment and success. Daniel teaches how to move beyond intention and truly change unconscious habits to transform your reality, aka "Dream with your eyes wide open". We talk about: ⚡️ Reality Transurfing and Lucid Dreaming ⚡️Emotional States and Manifesting ⚡️ Changing Unconscious Habits and Behaviors to Create Wealth⚡️Getting Feelings, Thoughts, and Actions in Alignment with What You Want to Create⚡️Einstein Time ⚡️The Pointlessness of Purpose and Breaking Away From Limitations ⚡️The Steps to Actively Create Your Desired Reality  TW: Discussing Dan's Experience with SI timestamp 18:33-20:00Mentioned in Show: Dan's WebsiteDan's Instagram Dan's Podcast Do it With Dan Dan's Book Money GameDan's Book Stepping Beyond IntentionDan's Book The Dreamer's ManifestoDream Yoga BookEinstein Time ExplainedEinstein & Aging Explained Schrodinger's Cat Explained Our links: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the show

Sara Rothschild, owner of Soloboss Design Co, helps female entrepreneurs create a brand that's built to last. After working in the corporate world for about 5 years, she was ready for a change. January 2020 she quit her job and booked a one-way to Vietnam with plans for an around-the-world trip. Three countries in, the world stopped. She was determined to make the location-independent lifestyle a permanent one, so she dove head first into what she was good at and passionate about; strategy and design. Soloboss Design Co was the perfect way to share this. Sara saw that navigating the world of entrepreneurship could be overwhelming, but her experiences taught her that going solo does not mean going at it alone. Sara loves to solve problems in creative ways and building with purpose. She a branding coach and a designer, helping entrepreneurs integrate their messaging and visuals powerfully. We talk about: ⚡️ The crucial first step when it comes to branding and what most people get wrong⚡️ The major elements needed for building  a brand that withstands time⚡️Sara's journey as a digital nomad ⚡️ How to make sure your brand stands out from competition ⚡️Tips for taking your visuals to the next level Mentioned in Show: Sara's WebsiteSara's InstagramOur links: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the show

You ever been on day 2 of a 30 minute project?  I have... and it's not fun. Today we explore the Dunning-Kruger effect and how we can accidentally have too much confidence (didn't know you could have too much confidence did you?!) that can lead to a lot of unnecessary stife.Our links: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the show

Helen Hardware is the Soulful Confidence Coach and helps spiritual entrepreneurs to have the confidence to be visible online by clearing their mindset blocks so that they feel unstoppable! Getting visible online can be scary; it’s easy to worry about what other people might think, failing or not feel as good as others…. but it doesn’t have to be that way.Helen walks us through how to get out of imposter syndrome, break negative patterns and gain massive confidence.We talk about: ⚡️Helen's experience dealing with and overcoming imposter syndrome⚡️Why 'not good enough' is the center of most limiting beliefs and how deep shadow work can break this belief⚡️Breaking the pattern of 'quitting' or 'giving up' ⚡️Recovering from perfectionism ⚡️Helen's top confidence tips for getting over visibility fears and shinning online/in business⚡️The mindset practices that improve confidence and high vibe livingMentioned in Show: Helen's WebsiteHelen's InstagramOur links: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the show

In this episode... This episode will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, and productivity while avoiding burnout.  Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an elegant marriage of ancient wisdom and modern business and she offers weekly yoga classes, FLOWductivity workshops and coaching. Her work draws upon traditional coaching and behaviour change theory; women’s reproductive health and cycle regulation; functional nutrition; yoga and mindfulness; pelvic floor care; and PLEASURE. She’s committed to teaching you how to leverage your energy ebbs-and-flows so that you get way more done with way less effort….and that’s always a career-booster!   We talk about:  Circadian Rhythm vs Infradian Rhythm -  understanding the 28 day cycle that effects energy levels every month  Steph deep dives into what times of the lunar cycle are great for rest and reflection, networking and socializing, or 'doing' the projects/work with hyper focus. How to best time your business according to your energy cycles  The Sun vs Moon representation we see in masculine vs feminine When during the 28 day cycle to work on strategic planning, networking, or launches Red Moon Cycle vs White Moon Cycle and how to live in alignment with the moon to protect your energy  Mentioned in Show: Steph's InstagramSteph's WebsiteOur links: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! Support the show