6 minutes | Dec 5th 2016

#042 | Falling asleep

In today's episode David Westerman discusses a different perspective on how thinking relates to sleeping better LEAVE A REVIEW In this episode you will learn: What can aid in the physiological component to sleeping better. A personal story of Insomnia. How State of Mind plays a role in sleeping. The feeling - circumstance myth The feeling - thought truth Seeing the nature of thought when the mind revs up.