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In today's episode David Westerman discusses The illusion of the outside-in connection: LEAVE A REVIEW In this episode you will learn: How our state of mind in the moment dictates our point of view. The feeling-thought truth. How effortlessly we wake up to our wisdom with an understanding of mind. Clarity of Mind.

In today's episode David Westerman discusses The Thinking Diet: LEAVE A REVIEW In this episode you will learn: How a sometimes problem can look like an always problem. How our work, weight, etc can't cause our feeling states. How results are effortless.

In today's episode David Westerman discusses two capacities of the mind: LEAVE A REVIEW In this episode you will learn: How our future looks like something other than our thinking in the moment. How we come back to reality when we see the nature of thought. How wisdom effortlessly shows up the we understand mind.

In today's episode David Westerman discusses how a clear mind improves memory: LEAVE A REVIEW In this episode you will learn: A 91 year old's insight into memory. Personal story on memory. Strategy to Clarity misunderstanding Clarity to Strategy unfolding What's possible with an understanding of mind.

In today's episode David Westerman discusses a different perspective on how thinking relates to sleeping better LEAVE A REVIEW In this episode you will learn: What can aid in the physiological component to sleeping better. A personal story of Insomnia. How State of Mind plays a role in sleeping. The feeling - circumstance myth The feeling - thought truth Seeing the nature of thought when the mind revs up.

In today's episode David Westerman discusses what true well being is: LEAVE A REVIEW In this episode you will learn: How we come into this world embodied for well being. The misunderstanding of who we think we are. What we can never put at risk.

In today's episode David Westerman discusses how to not fall in the comparison trap: LEAVE A REVIEW In this episode you will learn: The nature of comparing. How it can take us out of the present experience. Comparing in lower states of mind. The thought-feeling connection. When comparing might be useful.

In today's episode David Westerman discusses how to unleash your power: LEAVE A REVIEW In this episode you will learn: Why we don't tell the truth. The 2 types of truth. The outside-in misunderstanding. The not so scary truth. The thought-feeling connection with telling the truth.

In today's High Performance Minute David Westerman announces the November winners of the High Performance contest.  One of Maya Angelou's quotes on passion and purpose is shared as part of the theme of the week; Passion, Power & Purpose.  LEAVE A RATING & REVIEW

In today's episode David Westerman discusses how to unleash your power: LEAVE A REVIEW In this episode you will learn: Power and leadership. 2 examples of leadership that came from different understandings. The limitation of relying on "self."  How the misunderstanding of mind leads to authentic power. Where power really comes from. How cultivating power is a byproduct of a misunderstanding. What we can always rely on.  

In today's episode David Westerman discusses how to live life on purpose: LEAVE A REVIEW In this episode you will learn: The thought trap of creating a purpose. The feeling-thought connection. Throwing everything into life rather than finding a cause. The power of being present with an understanding of mind.

In today's episode David Westerman discusses how to wake up your passion. LEAVE A REVIEW In this episode you will learn: Misunderstanding of Passion's source. Unleashing your passion through an understanding of mind. The inside out paradigm of passion.

In today's High Performance Minute™ David Westerman shares a passage from Dr. Amy Johnson's incredible book "The Little Book of Big Change." LEAVE A RATING & REVIEW Resources Mentioned: High Performance Innerview with Dr. Amy Johnson Purchase Book

In today's episode David Westerman discusses the power in The wisdom of understanding mind. LEAVE A REVIEW In this episode you will learn: 2 types of Hope. How an understanding of mind leads to more hope. 2 different types of mind. Trusting the intelligence behind life. The wisdom that our minds and bodies are part of. What gets in the way of us seeing our wisdom. The ebb and flow of mind and how we have the same capabilities regardless.

In today's episode David Westerman discusses the power in Seeing the Illusion of Thought and how that gives us hope. LEAVE A REVIEW In this episode you will learn: How in a moment of time, the illusion becomes obvious. How hope is a natural byproduct of understanding mind. The power of a genuine insight. How you can go from despair to hope in an instant.

In today's High Performance Innerview series™ David Westerman interview Mara Gleason and talk about what it really means to make an impact on the world change. LEAVE IT REVIEW In this episode you will learn: How High Performance relates to World Change. The relationship between personal and global issues. How we innocently get caught up in the effect and not address the cause of the world’s problems. 3 defining moments that have shaped Mara’s path to being a contribution to the world. The one solution to all the world’s problems. The feelings - external environment misunderstanding. How an understanding of mind unleashes potential of mankind. How a personal shift in understanding changes the world around us. How the illusory correlations made by “experts” come from an innocent misunderstanding of how the mind works. To learn more about Mara check out: One Thought One Solution Mara is the co-creator of One Solution, a leading-edge global initiative to create a world where persistent global challenges are more clearly understood and quickly alleviated by a more profound understanding of the mind.  If we want to leave a better world for future generations, we have to solve our problems at the source: our understanding of the mind. She was also the co-founder of NYC- and London-based company, One Thought, which offers entrepreneurs, leaders and organizations a new understanding of the mind which brings about a profound new reality of working life.  Mara is a sought-after international speaker, soon-to-be published author, and her clients have included Russian physicists, the tech ambassador to London, companies of all size like Microsoft, as well as the US Army, Marines, and the NHL.  She is also the creator and host of Mining the Mind, a YouTube series that looks inside the minds of entrepreneurs, artists, athletes, and thought leaders to show the limitless nature of the mind. Mara graduated with a Master’s degree from Columbia University. She currently lives in Brooklyn and Oslo.