38 minutes | May 11, 2021

Mouth Tape for Better Sleep & During Exercise to Mimic High-Altitude Training

Board certified neurologist Stasha Gominak, MD discusses the reason why you ought to consider mouth tape during sleep. Then we catch up with fitness professional Adrianne Nina to discuss how she used mouth tape, breath holds and other breathing practices to help folks on their fitness journey. Support your vitamin D levels with MYOXCIENCE’S new D3 Liquid Supreme: https://bit.ly/3oceca2 Save with code podcast at checkout Conversation with Dr. Gominak: https://youtu.be/74F22bjBmqE Video chat with Adrianne Nina: https://youtu.be/Dx7eYHBRD4Q
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