26 minutes | Apr 29, 2021

4 Intermittent Fasting Strategies, Why TRF Is Best IMO

Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more. Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to show notes: https://bit.ly/3u7cqJi
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