#244: Keto, Flow & Exercise w/ Jan Venter, MD
Brain health expert Jan Venter, MD, says getting into a flow state can help pull the human brain out of a dreary-day funk.
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Link to episode show notes & book list: http://bit.ly/2yBaY7h
In this live-streamed interview, Dr. Venter shared many tips on how to get and stay in flow.
-Learn key tactics to reproduce flow states in a safe manner
-Struggling to stick with an exercise program? Find something that help you tap into a flow state.
-Learn how microdoses of flow can improve brain health
Watch the full interview on YouTube: http://bit.ly/2yBaY7h