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Ice or Heat? What do you need? Why and when, then what to do next in this episode of the HEROH Podcast.

In this episode, Dr. Ware asks a few questions that you should consider when it comes to your health and the consumption of Pork products.

The second half of the 12 tips for losing weight without diet and exercising.

12 Tips on losing weight without dieting or exercising.  This is part one of two, enjoy!

Should you see a chiropractor while pregnant? What can chiropractic to for fibromyalgia?  A couple quick case reports of a troubled pregnancy and a fribromyalgia study.

The answer to the question of when a person should seek chiropractic care.  While most people think its all about neck and back pain, think again.

Do you know of someone considering back surgery?  Consider this, there are so many failed back surgery cases that it now has it's own diagnosis "failed back surgery syndrome." Music Credit: De La Soul and the Anonymous Nobody Link to the cleanse: www.drjware.com/cleanse Other Links: www.DrJWare.com Youtube.com/drjware Facebook.com/drjware Instagram.com/herohchiro

There is a growing problem with men over 45, 40 and even 30 in some cases of decreased or low testosterone.  In this episode I am sharing a few of the foods that harm testosterone production.  I will be hosting an online teleseminar on Dec 29th on this topic. go to www.heroh.us to register.

Holidays can really mess up a health goal. In this episode I share a personal challenge and what I did to help me get over this hump. Music Credit: De La Soul and the Anonymous Nobody Link to the cleanse: www.drjware.com/cleanse

With New years resolutions approaching so quickly  I wanted to share a bit of information that may be helpful down the road. Twitter.com/DrJWare Facebook.com/DrJWare Youtube.com/DrJWare Music Credit: De La Soul  and the ANONYMOUS NOBODY

In this episode we breakdown 9 key elements to being a productive individual.  With so much going on in our daily lives, sometimes it can be really difficult to be consistently productive.

We take a look at Cholesterol and what the body is really trying to tell us.

What's the difference between chiropractors and medical doctors?

Does the Flu Shot protect you from the flu? 

The power of gratitude, in this episode we give you tips on living a happier life by living with and in gratitude.

In this episode I share five foods that may help you regulate blood sugar and lower your bad cholesterol. 

Five traits you can acquire today to become better tomorrow.

No one wants their family sick and suffering.  These 5 tips can help save you time and money when it comes to keeping your kids healthy and happy.

There are 8 apps that I find useful when it comes to health and fitness.  Today I wanted to share those with you along with a bonus app.  (music credit bensounds.com)

One phrase that we don't put into context.